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Buckwheat bread with walnuts

Buckwheat bread with walnuts from Slovenia
Servings 5 people
Prep Time 2 hours
Cook Time 40 minutes
Total Time 2 hours 40 minutes

EQUIPMENT

  • 1 loaf pan

INGREDIENTS

  • 250 g (2 cups) buckwheat flour
  • 250 g (2 cups) all purpose flour
  • 250 ml (1.1 cups) water
  • 16 g (1 package) dry active yeast
  • 1 tsp salt
  • 1 tbsp olive oil
  • 125 g (1 cup) dried walnuts

INSTRUCTIONS

  • Place the buckwheat flour into a bowl and pour over boiled water. Let it rest for few minutes to cool down to a luke warm temperature.
  • In another bowl, mix together all-purpose flour, dry yeast and salt.
  • After the buckwheat flour has cooled, mix it together with dry ingredients. Knead for at least 10 minutes.
  • Transfer the dough back to the bowl, cover it with a kitchen towel or plastic foil, and let it rest for one hour. The dough should double in size before you continue working with it.
  • In the meantime, cut the walnuts into smaller pieces and quickly toast them in a pan.
  • When the dough is ready, knead it again and ad the toasted walnuts. The walnuts should be evenly incorporated in the dough.
  • Transfer the dough to a greased loaf pan, cover it with a kitchen towel and let it rest in a warm place for another 45 minutes. Preheat the oven to 410 F/210 C.
  • When the dough has risen properly, bake at 410 F/110 C for about 10 minutes. After that reduce the temperature to 375 F/190 C and bake for another 35 minutes until the crust looks crusty and golden.
  • Wrap the freshly baked bread in a kitchen towel and allow it to rest for at least about 20 minutes before you serve it. Bon apetit!

Video

NOTES

  • Use high-quality buckwheat flour, available in light or dark varieties. Dark flour has a stronger, denser profile.
  • Toast walnuts before adding to the dough for enhanced flavor and crunch.
  • Knead the dough well and let it double in size in a warm, draft-free area, covered with a kitchen cloth or plastic foil.
  • Place a bowl of water in the oven during baking. This creates steam, aiding in crust development and oven spring, resulting in a crispy, shiny, golden crust.
  • Lower the oven temperature after the first 5-10 minutes and cover with parchment if the crust darkens too much.
  • Cool the bread completely before slicing, as buckwheat bread can be very delicate when hot.
  • For a healthier buckwheat bread, opt for sourdough over yeasted flour. Experiment with other flours like wholegrain, rye, corn, or pre-packaged gluten-free mixes.
  • For a gluten-free version, use pure buckwheat flour with psyllium husk and chia seeds.
  • You can enhance the dough with additional ingredients like hazelnuts, pumpkin seeds, sunflower seeds and linseed.
  • Buckwheat walnut bread stays fresh for 3-4 days at room temperature. Wrap it in aluminum or plastic foil, or keep it in a bread box or airtight container. It will last longer than a loaf or regular bread. 
  • It can be frozen for up to three months, ensuring you wrap the loaf (or individual slices) in aluminum foil and then place it in a freezer-safe bag or container.
 
Author: Food nutters
Calories: 547kcal
Cost: $5
Course: Bread
Cuisine: Slovenian
Keyword: bread, buckwheat, walnuts

Nutrition

Serving: 187g | Calories: 547kcal | Carbohydrates: 78.2g | Protein: 16.58g | Fat: 21.29g | Saturated Fat: 2.35g | Polyunsaturated Fat: 12.75g | Monounsaturated Fat: 4.85g | Trans Fat: 0.001g | Sodium: 475mg | Potassium: 483mg | Fiber: 8.9g | Sugar: 2.09g | Vitamin A: 5IU | Vitamin C: 0.3mg | Calcium: 59mg | Iron: 5.17mg