Go Back
–+ servings
A rustic bowl with mushroom squash soup with saffron milk cap mushrooms, red kuri squash and bread croutons, with corn bread, dry corn and garlic head in the background.

Saffron Milk Cap Mushroom Squash Soup

A super easy, quick recipe for a creamy mushroom squash soup with saffron milk cap mushrooms, red kuri squash, sour cream, and bread croutons. Ready in 30 minutes, with a gluten-free option.
Servings 4 servings
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

EQUIPMENT

  • 1 cooking pot
  • 2 frying pans
  • hand blender

INGREDIENTS 

  • 3 lb red kuri squash
  • 10 oz saffron milk cap mushrooms
  • 1 onion
  • 4 garlic cloves
  • 4 cups water or vegetable/chicken stock
  • 6 tbsp olive oil
  • 2 tsp sea salt
  • 2 tsp black pepper
  • ½ tbsp dried marjoram
  • 6 tbsp sour cream
  • 3 tbsp fresh parsley
  • 1 bay leaf
Pin Print

INSTRUCTIONS

  • Brush the saffron milk caps (10½ oz/300 g) clean with a dry brush, and rinse only the stickiest ones. Chop them into small pieces. Dice one large onion and crush the garlic (4 cloves).
  • Scoop the seeds out of the red kuri squash (about 3 lb/1.4 kg) and cut it into small cubes. Kuri can keep its skin, but peel other types of squash if needed.
  • Warm the olive oil (2 tbsp/30 ml) in a medium pot and cook the onion until it’s soft and lightly golden.
  • Add the squash, then pour in the water or stock (4 cups/950 ml). Add the salt (3 tsp/18 g in total, saving a pinch for the mushrooms), the marjoram (1 tsp/1 g) and the bay leaf. Bring to a boil, cover, and simmer over medium heat for around 20 minutes, until the cubes are fork-tender.
  • Meanwhile, heat the olive oil (2 tbsp/30 ml) in a large saucepan. Fry the mushrooms with the garlic, the pinch of salt and the black pepper (2 tsp/5 g) for about 10 minutes, until their liquid evaporates.
  • Cube the dry bread (2 small pieces) and fry it in the olive oil (2 tbsp/30 ml) in a separate pan until crisp and golden.
  • Remove the bay leaf and purée the soup with a hand blender. Stir in the mushrooms, setting a handful aside.
  • Ladle the soup into bowls and swirl in the sour cream (6 tbsp/90 g in total). Top with the croutons, the reserved mushrooms and chopped parsley. Enjoy!

NOTES

TIPS AND SWAPS: 
Green spots on the saffron milk caps are just bruising. They’re harmless and fade during cooking.
For a richer base, use vegetable or chicken stock instead of water.
For a caramelized flavor, roast the squash cubes at 400°F (200°C) for about 25 minutes before simmering. A little grated parmesan adds extra cheesiness.
Leave a few squash pieces unblended for more texture.
Chanterelles, parasol mushrooms, or black trumpets work too. Only cook wild mushrooms you’ve identified with complete certainty.
For a sweeter soup, add diced carrots. Cook them a few minutes before adding the squash, because they take longer to soften.
For a gluten-free soup, skip the croutons or use gluten-free bread.
 
STORAGE: 
Cover the soup and refrigerate it soon after cooking, because wild mushroom proteins break down quickly at room temperature.
Reheat it only once; freeze only blanched mushrooms.
 
NOTE: Nutrition information is an estimate and may vary depending on the brands and ingredients you use. Saffron milk cap values are based on published analyses of Lactarius deliciosus and will vary by season and location.

NUTRITION

Serving: 712g ~Calories: 385kcal ~Carbohydrates: 40g ~Protein: 45g ~Fat: 25g ~Saturated Fat: 5g ~Polyunsaturated Fat: 3g ~Monounsaturated Fat: 16g ~Cholesterol: 11mg ~Sodium: 1125mg ~Potassium: 1490mg ~Fiber: 8g ~Sugar: 9g ~Vitamin A: 5042IU ~Vitamin C: 5mg ~Calcium: 151mg ~Iron: 5mg
Course: Dinner, Main Course, Soup
Cuisine: Eastern European, Mediterranean

Tried this recipe?

Let us know how it was!