Fig Leaf Wrapped Grilled Chub Mackerel

Delicious fig-leaf-wrapped fish recipe featuring grilled chub mackerel stuffed with garlic, lemon slices, and rosemary. If you’ve got a fig tree nearby, congratulations, you’re sitting on the best free fish-wrapping material around, and it’s absolutely worth a try. The result? A ridiculously tasty summer dish under the blue sky.

Just mackerel, wrapped in fig leaves and grilled

A full plate of fig leaf grilled wish with rosemary, the one on the top showing a delicious inside.

This recipe is just as frugal as our baked grey mullet, and if you’ve got a fig tree somewhere nearby, it’s really not only fig jam you can make from these trees, but also delicious fig leaf-wrapped fish on the grill. The fig leaf wrapping steams the fish inside while keeping it pleasantly smoky and grilled on the outside. Fresh fig leaves leave a subtle, coconut-like flavor, gentle enough that it never competes with the smoky-tasting flesh.

You can use any fish for this recipe. I love experimenting with the more affordable, usually underrated ones. So we got some chub mackerel (Scomber japonicus in Latin, or lokarda in Croatian) from the local fishmonger. Cheap as they are, these oily fish are far from a downgrade nutrition-wise; they’re rich in Omega-3 fatty acids, and being smaller than regular mackerel actually works in their favor. Sea creatures lower on the food chain tend to bioaccumulate less mercury and other toxins than the big guys do. (Sound familiar, humans?)

Out of respect for the older generation of Adriatic fishermen, who always said quality fresh fish shouldn’t be spiced with anything more than salt and olive oil to keep the sea’s magic intact, that’s what we used on top. We stuffed the fish with a little diced garlic, rosemary, and lemon slices.

When you open up these grilled chub mackerel, add some garlic parsley sauce if you like, and the fish pairs beautifully with simple summer salads like taboule oriental. Or, like in the old days, just a drizzle of virgin olive oil, a slice of homemade bread, like black pepper focaccia or sun-dried tomato focaccia, and a glass of good wine.

A stack of grilled chub mackerels, wrapped in fig leaves with rosemary, grilled, with tomato, olive oil and garlic in the background.

The ingredients

CHUB MACKEREL – Keep these fresh and small enough to wrap. The bigger ones will need more than one fig leaf to get properly covered on the grill. It’s worth grabbing ones of a similar size so they all cook evenly.

FIG LEAVES– Bigger is better. Younger, softer spring leaves are more flexible for wrapping, but if you trim the stems and tough veins, the older ones work just as well.

GARLIC – Just a few cloves to stuff into the fish, plus a few more if you’re the type who loves your fish drowning in garlic parsley sauce.

LEMON – Organic, please. You want your fish free of chemicals. No big deal if you skip the lemon altogether; the fish will still taste great.

ROSEMARY – Fresh is best if you’ve got it, but dried rosemary works just fine too.

OLIVE OILThe better the oil, the better the fish. We use organic, cold-pressed virgin oil from Greece.

Image of ingredients needed for fig leaf wrapped grilled chub mackerel.

How to make fig leaf wrapped grilled chub mackerel

PREPARE THE FISH

STEP 1: Clean the fish, removing anything you don’t need, and salt it. The mackerel taste best if you skip fresh water and rinse them directly in the sea instead, keeping the natural sea salt on. If you do that, go lighter on the added salt than you would if cleaning them in fresh water.

Chub mackerels on a large plate, cleaned and ready for grilling, with fig leaves and rosemary in the background.

STEP 2: Wash the fig leaves. It’s fine if they stay a little wet; the grill is usually hot enough to dry them off in minutes. Then slice or crush the garlic into small pieces and cut the lemon into slices thin enough to tuck inside the fish. Oh, and a bit of rosemary too.

Diced garlic and lemon slices, ready to be stucked into chub mackerels before grilliing them wrapped in fig leaves.

STEP 3: Stuff the fish with garlic mixed with a tablespoon of olive oil, a slice of lemon, and a little bit of rosemary. Place each chub mackerel on a fig leaf so it lines up with the longer side. If the whole fish is bigger than the leaf, use two leaves.

Spiced and stuffed chub mackerel on a large fig leaf.

STEP 4: Wrap the fish starting at the sides of the leaf, then fold the longest part of the leaf over the center to close it up.

Chub mackerel on a wooden plate, stuffed and wrapped in a large fig leaf, with rosemary in the background.

STEP 5: Secure the leaf with a toothpick, just tight enough to hold both sides together.

A full plate of wrapped mackerels in fig leaves, closed with a toothpick.

GRILLING

STEP 6: Get your barbecue going. If you’re using charcoal, let it burn down to a steady, even heat so the fish doesn’t scorch too fast.

Preparing the charcoal for the grill.

STEP 7: Grill the mackerel for 10 minutes on one side, then carefully flip.

STEP 8: Grill for another 10 minutes on the second side. If the leaves char a bit on the outside, don’t worry; the fish inside stays untouched. When in doubt, grill a little longer rather than less, unless you prefer your fish more on the rare side.

Fig leaf wrapped fish on a charcoal grill just before  ready to be eaten.

STEP 9: Leave the fish to rest for a few minutes before serving. They taste best when still hot, but since they’re wrapped, they hold their heat longer than an unwrapped fish would. To open, just remove the toothpick, slice along the top of the mackerel, and lift out the bones. A garlic parsley olive oil sauce works great with grilled mackerel, and a little bit of fresh lemon juice if you like.

A full plate of fig leaf grilled wish with rosemary, the one on the top showing a delicious inside.

Tips to make this recipe taste great

Use soft leaves. In summer, these tend to be softer in the morning than the ones hardened by the afternoon heat. Make sure you pluck leaves big enough for your fish.

If they tear, use two. Patch them with another leaf; the char and steam still work fine with a slight overlap. Save the extra leaves for decoration, or use them as a makeshift grill liner.

Use mackerel of even size. They need to grill uniformly; mix big and small fish together, and you’ll end up with one perfectly done and one sadly overcooked.

You can make this recipe with any fish. If chub mackerel isn’t available, this trick works just as well with sardines, salmon, or whatever your fishmonger’s got looking good that day.

Resist unwrapping while grilling. Ten minutes on each side should get the mackerel there. If curiosity persists, unwrap just one at the end and leave the rest be.

Top view of freshly grilled chub mackerels with rosemary.

How to store grilled chub mackerels

The wrapping acts as a shell, so these fish are easy to store in the refrigerator for a day or two.

Make sure they’re at room temperature before storing, and avoid wrapping them in anything else while they’re still warm; it’ll make them sweat and cook more than grill on the inside, and nobody wants soggy fig-leaf fish.

Grilled fig leeaf wrapped chub mackerels on a white plate with a rosemary sprig and garlic, tomato, lavender and olive oil in the background.

Questions you might have

What can I use if I don’t have fig leaves?

Grape leaves or banana leaves. Whichever leaves you use, make sure they are thick enough for the grill so they won’t burn too quickly on hot charcoal.

Can I make wrap mackerel fillets in fig leaves?

You can, although whole grilled chub mackerel holds up better to the wrapping and steaming, and the bones actually help keep the flesh moist during grilling. If you only have fillets, wrap them the same way as whole mackerel, just shorten the grilling time to about 5-6 minutes per side.

What other herbs can I use?

Thyme, oregano, or fresh dill. However, it’s good to stick to the old saying that a good fish needs nothing more than salt and good olive oil.

baked grey mullet served on a plate with potatoes, vegetables and garlic-herb sauce
Oven Baked Grey Mullet With Vegetables
Easy recipe for a delicious baked grey mullet with potatoes, peppers, tomatoes and garlic-herb sauce
Recipe
Sugar free fig jam in a canning jar, with fresh figs in the background.
Fig Jam (Sugar-Free)
Delicious fig jam recipe with figs, rosemary, orange juice and orange zest. Sugar-free and gluten-free.
Recipe

Recipe

Fig leaf wrapped fish on a charcoal grill just before ready to be eaten.

Fig Leaf Wrapped Grilled Chub Mackerel

Chub mackerel, grilled wrapped in fig leaves, stuffed with garlic, lemon and rosemary.
Servings 4 servings
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes

EQUIPMENT

  • 8 toothpicks

INGREDIENTS 

  • 8 chub mackerel
  • 8 fig leaves
  • 3 cloves garlic
  • 1 tbsp olive oil
  • 1 lemon
  • 5 g rosemary
Pin Print

INSTRUCTIONS

  • Gut and clean the fish, then salt it. Rinsing in the sea instead of fresh water keeps some natural salt on the skin, so cut back on added salt if you are cleaning them in seawater.
  • Rinse the fig leaves (a little dampness is fine). Prep your garlic, lemon slices, and rosemary for stuffing.
  • Mix the garlic with a tablespoon of olive oil and stuff each fish with the mixture, a lemon slice, and a touch of rosemary. Lay the fish along the length of a fig leaf. Grab a second leaf if it's oversized.
  • Fold the sides of the leaf in first, then bring the long end over to seal the package.
  • Pin it shut with a toothpick, snug but not forced.
  • Fire up the grill. With charcoal, wait for the flames to settle into a steady heat before adding the fish.
  • Grill 10 minutes per side, flip once, and grill on for another 10 minutes on the other side. Longer on the grill beats shorter here, unless you like it on the rarer side.
  • Let the fish rest a few minutes before serving. When ready to eat, pull out the toothpick, cut along the top, lift out the bones, and enjoy with a garlic-parsley-olive oil sauce and a squeeze of lemon.

NOTES

TIPS:
Pick leaves in the morning. They’re more pliable before the afternoon heat toughens them up, and grab ones big enough to fully wrap the fish.
Leaf tore? Grab another. A little overlap won’t stop the char and steam from working. Extra leaves double as a grill liner.
Match your fish sizes. Uneven sizes mean uneven cooking; some fish done, some not even close.
Any fresh fish works. No chub mackerel? Sardines, salmon, whatever looks good at the market that day.
Keep the wraps sealed. Ten minutes a side does it. Peek at one at the end if curiosity wins; leave the rest closed.
STORAGE
Thanks to the fig leaves, chub mackerel keep well in the fridge for a day or two.
Cool the fish to room temperature before storing. Wrapping them up while still warm traps in steam, leaving you with fish that’s more steamed than grilled. 

NUTRITION

Serving: 4servings ~Calories: 1468kcal ~Carbohydrates: 4g ~Protein: 181g ~Fat: 75g ~Saturated Fat: 21g ~Polyunsaturated Fat: 18g ~Monounsaturated Fat: 26g ~Cholesterol: 423mg ~Sodium: 776mg ~Potassium: 3712mg ~Fiber: 1g ~Sugar: 1g ~Vitamin A: 603IU ~Vitamin C: 34mg ~Calcium: 234mg ~Iron: 11mg
Cost: $10
Course: Dinner
Cuisine: Mediterranean

Tried this recipe?

Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Close
Food nutters © Copyright 2022-2026. All rights reserved.