Grams to cups conversion charts for baking

Are you tired of guessing gram-to-cup conversions? Our grams-to-cups conversion chart is your solution! Designed for everyone from home cooks to professionals, it guarantees accurate and effortless ingredient measurements.

Grams to cups conversion

Converting grams to cups isn’t straightforward, as it depends heavily on your measuring ingredient density. Unlike liquid measurements, where one cup equals an exact amount of milliliters regardless of the liquid, dry ingredients vary significantly in weight-to-volume ratios. For example, one cup of flour weighs less than one cup of butter because flour is less dense.

To convert grams to cups accurately, you need the exact density of the ingredients. This density allows you to determine how many grams fit into a cup for that particular ingredient.

The density formula

When converting grams to cups, density determines how much space a given amount of an ingredient occupies. To calculate density, you have to know the ingredient’s mass and volume. The formula for density is:

density = mass/volume

Here’s how you can calculate the density of an ingredient:

1. Weigh the ingredient using a kitchen scale to find its mass in grams.
2. Use a measuring cup to find the volume of the ingredients in cups.
3. Divide the mass by the volume to get the density.

For example, if you have 220 grams of flour and it occupies 1 cup, the density of the flour is:

Density: 220 g/1 cup = 220 g per cup

While calculating the density of each ingredient can be done, it is often impractical and time-consuming. An ingredient density chart can help you easily determine how many grams are in a cup.

However, a simplified conversion chart greatly simplifies the process, providing quick and accurate conversions and saving time and nerves while cooking. We have attached them below.

Different types of cups

Another problem when converting grams into cups is that there are at least eight different types of cups, each with a slightly different volume. For example, while the US customary cup is usually rounded to 240 ml, Canadian cups hold around 227 ml, and Australian cups measure 250 ml. This means the volume of your ingredients will differ in each cup.

Grams to cups conversion charts

While you can find quick results when converting Fahrenheit to Celsius and the other way around, cups to pints, cups to liters, cups to dl or cups to ml straight on Google, that isn’t the case when you need to convert grams into cups. As said, using a straightforward formula is impossible because each ingredient has a different density.

This is why the grams-to-cups conversion chart for the most often used baking ingredients is handy.

We created grams-to-cup conversion charts for customary US and metric cups and Australian cups. Values for tablespoons are also added. Print out the one you need and avoid the hassle of doing the math in your head or searching online. No more trouble, just easy cooking time.

GRAMS TO US CUSTOMARY CUPS CONVERSION CHART

The US customary cup is a standard unit of measurement commonly used in American recipes. It is defined as 236.588 milliliters but is usually rounded to 237 or 240 milliliters. It is used to measure both dry and liquid ingredients. The US uses customary cups due to historical practices and the ease of use within the established US customary system.

Here’s a handy, free printable chart to convert grams into US customary cups for frequently used baking ingredients.

GRAMS TO UK (METRIC) CUPS CONVERSION CHART

The UK metric cup is used in recipes in the United Kingdom, and it equals to 250 milliliters. This measurement is part of the metric system that the UK adopted. The UK metric cup is slightly larger than the US cup (236,58 ml).

The UK metric tablespoon measures 15 milliliters. This is the standard used in most UK recipes today.

Check this free printable conversion chart for converting common baking ingredients from grams to metric cups.

GRAMS TO AUSTRALIAN (METRIC) CUPS CONVERSION CHART

The Australian metric cup used in Australian recipes also equals 250 milliliters. This measurement follows the metric system Australia uses. Like the UK metric cup, the Australian metric cup is slightly larger than the US cup.

However, please note that the Australian tablespoon measures 20 milliliters, while the US customary tablespoon equals 14.79 milliliters.

A free printable grams-to-Australian-cups conversion chart ensures you always get the right amount of ingredients. You can find it here.

Common baking ingredients grams to cups conversion tables

FLOUR (GRAMS TO CUPS) CONVERSION TABLE

Flour type	10 g	50 g	100 g	300 g
All-purpose flour	0.08 cups	0.40 cups	0.80 cups	2.40 cups
Bread flour	0.08 cups	0.39 cups	0.77 cups	2.31 cups
Cake flour	0.10 cups	0.50 cups	1.00 cups	3.00 cups
Whole wheat flour	0.08 cups	0.38 cups	0.77 cups	2.31 cups
Rye flour	0.10 cups	0.49 cups	0.98 cups	2.94 cups
Buckwheat flour	0.08 cups	0.42 cups	0.83 cups	2.50 cups
Corn flour	0.07 cups	0.39 cups	0.78 cups	2.34 cups
Spelt flour	0.08 cups	0.40 cups	0.80 cups	2.40 cups
Rice flour (white)	0.06 cups	0.33 cups	0.66 cups	1.98 cups
Oat flour	0.10 cups	0.50 cups	1.00 cups	3.00 cups
Almond flour	0.10 cups	0.52 cups	1.04 cups	3.12 cups
Chickpea flour	0.10 cups	0.50 cups	1.00 cups	3.00 cups

SUGAR (GRAMS TO CUPS) CONVERSION TABLE

Sugar type	10 g	50 g	100 g	300 g
Granulated sugar (white)	0.05 cups	0.25 cups	0.50 cups	1.50 cups
Caster sugar	0.04 cups	0.22 cups	0.44 cups	1.32 cups
Powdered sugar	0.08 cups	0.40 cups	0.80 cups	2.40 cups
Brown sugar	0.05 cups	0.25 cups	0.50 cups	1.50 cups
Raw sugar (turbinado)	0.05 cups	0.24 cups	0.48 cups	1.44 cups
Coconut sugar	0.05 cups	0.23 cups	0.46 cups	1.38 cups
Demerara sugar	0.05 cups	0.24 cups	0.48 cups	1.44 cups
Muscovado sugar	0.05 cups	0.25 cups	0.50 cups	1.50 cups
Erythritol	0.05 cups	0.25 cups	0.50 cups	1.50 cups
Maple sugar	0.06 cups	0.30 cups	0.60 cups	1.80 cups
Date sugar	0.06 cups	0.31 cups	0.62 cups	1.86 cups
Palm sugar	0.05 cups	0.24 cups	0.48 cups	1.44 cups

BUTTER (GRAMS TO CUPS) CONVERSION TABLE

Butter type	10 g	50 g	100 g	300 g
Unsalted butter	0.04 cups	0.22 cups	0.44 cups	1.32 cups
Salted butter	0.04 cups	0.22 cups	0.44 cups	1.32 cups
Whipped butter	0.08 cups	0.42 cups	0.84 cups	2.52 cups
Clarified butter (ghee)	0.05 cups	0.23 cups	0.46 cups	1.38 cups
European-style butter	0.04 cups	0.22 cups	0.44 cups	1.32 cups
Cultured butter	0.04 cups	0.22 cups	0.44 cups	1.32 cups
Plant-based butter	0.04 cups	0.21 cups	0.42 cups	1.26 cups
Peanut butter	0.04 cups	0.18 cups	0.36 cups	1.08 cups
Almond butter	0.04 cups	0.18 cups	0.36 cups	1.08 cups
Cashew butter	0.04 cups	0.18 cups	0.36 cups	1.08 cups
Sunflower seed butter	0.04 cups	0.19 cups	0.38 cups	1.14 cups

YOGURT (GRAMS TO CUPS) CONVERSION TABLE

Yogurt type	10 g	50 g	100 g	300 g
Plain yogurt	0.04 cups	0.20 cups	0.41 cups	1.22 cups
Greek yogurt	0.04 cups	0.17 cups	0.35 cups	1.05 cups
Skyr	0.04 cups	0.17 cups	0.35 cups	1.05 cups
Low-fat yogurt	0.04 cups	0.19 cups	0.39 cups	1.17 cups
Non-fat yogurt	0.04 cups	0.19 cups	0.40 cups	1.20 cups
Coconut yogurt	0.04 cups	0.19 cups	0.39 cups	1.17 cups
Soy yogurt	0.04 cups	0.19 cups	0.39 cups	1.17 cups
Almond yogurt	0.04 cups	0.20 cups	0.41 cups	1.23 cups

RICE (GRAMS TO CUPS) CONVERSION TABLE

Rice type	10 g	50 g	100 g	300 g
White rice (long-grain, uncooked)	0.05 cups	0.25 cups	0.50 cups	1.50 cups
White rice (medium-grain, uncooked)	0.05 cups	0.26 cups	0.52 cups	1.56 cups
White rice (short-grain, uncooked)	0.05 cups	0.26 cups	0.53 cups	1.59 cups
Brown rice (uncooked)	0.05 cups	0.26 cups	0.53 cups	1.59 cups
Basmati rice (uncooked)	0.05 cups	0.26 cups	0.53 cups	1.59 cups
Jasmine rice (uncooked)	0.05 cups	0.25 cups	0.50 cups	1.50 cups
Wild rice (uncooked)	0.06 cups	0.30 cups	0.60 cups	1.80 cups
Arborio rice (uncooked)	0.05 cups	0.25 cups	0.51 cups	1.53 cups
Black rice (uncooked)	0.05 cups	0.26 cups	0.53 cups	1.59 cups
Red rice (uncooked)	0.05 cups	0.26 cups	0.52 cups	1.56 cups
Cooked medium-grain rice	0.05 cups	0.25 cups	0.50 cups	1.50 cups
Cooked brown rice	0.06 cups	0.31 cups	0.63 cups	1.89 cups
Cooked basmati rice	0.06 cups	0.30 cups	0.60 cups	1.80 cups
Cooked arborio rice	0.05 cups	0.28 cups	0.56 cups	1.68 cups

SOURDOUGH (GRAMS TO CUPS) CONVERSION TABLE

Sourdough starter type	10 g	50 g	100 g	300 g
Liquid starter (100% hydration)	0.04 cups	0.20 cups	0.40 cups	1.20 cups
Stiff starter (50–60% hydration)	0.05 cups	0.22 cups	0.44 cups	1.32 cups
Rye starter (100% hydration)	0.04 cups	0.19 cups	0.38 cups	1.14 cups
Whole wheat starter (100% hydration)	0.04 cups	0.20 cups	0.40 cups	1.20 cups
Gluten-free starter (rice flour, 100% hydration)	0.04 cups	0.20 cups	0.41 cups	1.23 cups
Spelt starter (100% hydration)	0.04 cups	0.20 cups	0.40 cups	1.20 cups

WHIPPING CREAM (GRAMS TO CUPS) CONVERSION TABLE

Whipping cream type	10 g	50 g	100 g	300 g
Heavy whipping cream	0.04 cups	0.21 cups	0.42 cups	1.26 cups
Light whipping cream	0.04 cups	0.20 cups	0.41 cups	1.23 cups
Double cream	0.04 cups	0.20 cups	0.41 cups	1.23 cups
Whipped cream (heavy, already whipped)	0.08 cups	0.40 cups	0.80 cups	2.40 cups
Half-and-half cream	0.04 cups	0.20 cups	0.41 cups	1.23 cups
Non-dairy whipping cream	0.04 cups	0.22 cups	0.43 cups	1.29 cups
Coconut whipping cream	0.04 cups	0.21 cups	0.42 cups	1.26 cups

EGG WHITES (GRAMS TO CUPS) CONVERSION TABLE

Egg white type	10 g	50 g	100 g	300 g
Fresh egg whites	0.04 cups	0.20 cups	0.40 cups	1.20 cups
Pasteurized liquid egg whites	0.04 cups	0.20 cups	0.41 cups	1.23 cups
Frozen egg whites (thawed)	0.04 cups	0.20 cups	0.41 cups	1.23 cups
Dehydrated egg white powder (dry)	0.07 cups	0.33 cups	0.67 cups	2.01 cups
Egg whites (whipped to soft peaks)	0.08 cups	0.42 cups	0.83 cups	2.50 cups
Egg whites (whipped to stiff peaks)	0.09 cups	0.46 cups	0.91 cups	2.73 cups

RAISINS (GRAMS TO CUPS) CONVERSION TABLE

Raisin type	10 g	50 g	100 g	300 g
Regular raisins (seedless)	0.06 cups	0.31 cups	0.62 cups	1.86 cups
Golden raisins	0.06 cups	0.32 cups	0.64 cups	1.92 cups
Currants (small raisins)	0.07 cups	0.35 cups	0.70 cups	2.10 cups
Sultanas	0.06 cups	0.32 cups	0.64 cups	1.92 cups
Red raisins	0.06 cups	0.31 cups	0.62 cups	1.86 cups
Green raisins	0.06 cups	0.32 cups	0.63 cups	1.89 cups
Black raisins	0.06 cups	0.31 cups	0.62 cups	1.86 cups

CHOCOLATE (GRAMS TO CUPS) CONVERSION TABLE

Chocolate type	10 g	50 g	100 g	300 g
Dark chocolate (chopped)	0.06 cups	0.31 cups	0.62 cups	1.86 cups
Milk chocolate (chopped)	0.07 cups	0.35 cups	0.70 cups	2.10 cups
White chocolate (chopped)	0.07 cups	0.35 cups	0.70 cups	2.10 cups
Chocolate chips (semi-sweet)	0.06 cups	0.31 cups	0.63 cups	1.89 cups
Chocolate chunks	0.06 cups	0.32 cups	0.64 cups	1.92 cups
Cocoa powder (unsweetened)	0.08 cups	0.40 cups	0.80 cups	2.40 cups
Cacao nibs	0.07 cups	0.36 cups	0.72 cups	2.16 cups
Chocolate sprinkles	0.08 cups	0.42 cups	0.83 cups	2.49 cups
Chocolate syrup	0.03 cups	0.16 cups	0.32 cups	0.96 cups

SOUR CREAM (GRAMS TO CUPS) CONVERSION TABLE

Sour cream type	10 g	50 g	100 g	300 g
Regular sour cream	0.04 cups	0.20 cups	0.41 cups	1.23 cups
Light sour cream	0.04 cups	0.21 cups	0.42 cups	1.26 cups
Fat-free sour cream	0.04 cups	0.21 cups	0.42 cups	1.26 cups
Dairy-free sour cream	0.04 cups	0.20 cups	0.41 cups	1.23 cups
Mexican crema	0.04 cups	0.20 cups	0.41 cups	1.23 cups
Crème fraîche	0.04 cups	0.19 cups	0.39 cups	1.17 cups

GROUND COFFEE (GRAMS TO CUPS) CONVERSION TABLE

Ground coffee type	10 g	50 g	100 g	300 g
Coarse ground coffee	0.11 cups	0.55 cups	1.10 cups	3.30 cups
Medium ground coffee (drip)	0.12 cups	0.59 cups	1.18 cups	3.54 cups
Fine ground coffee (espresso)	0.08 cups	0.40 cups	0.80 cups	2.40 cups
Extra-fine ground coffee (Turkish)	0.07 cups	0.36 cups	0.72 cups	2.16 cups
Decaffein. coffee	0.12 cups	0.59 cups	1.18 cups	3.54 cups
Instant coffee (powder)	0.08 cups	0.42 cups	0.84 cups	2.52 cups

COCONUT (GRAMS TO CUPS) CONVERSION TABLE

Coconut type	10 g	50 g	100 g	300 g
Shredded coconut (unsweetened)	1/8 cup	5/8 cup	1 1/4 cups	3 3/4 cups
Shredded coconut (sweetened)	1/16 cup	1/3 cup	2/3 cup	2 cups
Desiccated coconut	1/8 cup	5/8 cup	1 1/4 cups	3 3/4 cups
Flaked coconut	1/8 cup	1/2 cup	1 cup	3 cups
Coconut flour	1/8 cup	3/8 cup	3/4 cup	2 1/4 cups
Coconut sugar	1/16 cup	1/4 cup	1/2 cup	1 1/2 cups
Coconut butter	1/32 cup	3/16 cup	3/8 cup	1 1/4 cups
Coconut milk (full-fat)	1/32 cup	3/16 cup	3/8 cup	1 1/4 cups
Coconut milk (light)	1/32 cup	3/16 cup	3/8 cup	1 1/4 cups
Coconut cream	1/32 cup	3/16 cup	3/8 cup	1 1/4 cups

HONEY (GRAMS TO CUPS) CONVERSION TABLE

Honey type	10 g	50 g	100 g	300 g
Liquid honey	0.03 cups	0.15 cups	0.29 cups	0.88 cups
Creamed honey	0.03 cups	0.15 cups	0.30 cups	0.90 cups
Raw honey	0.03 cups	0.14 cups	0.29 cups	0.87 cups
Manuka honey	0.03 cups	0.15 cups	0.29 cups	0.88 cups
Clover honey	0.03 cups	0.15 cups	0.29 cups	0.88 cups
Wildflower honey	0.03 cups	0.15 cups	0.29 cups	0.88 cups
Acacia honey	0.03 cups	0.14 cups	0.29 cups	0.87 cups
Chestnut honey	0.03 cups	0.14 cups	0.28 cups	0.84 cups
Buckwheat honey	0.03 cups	0.15 cups	0.30 cups	0.90 cups
Eucalyptus honey	0.03 cups	0.14 cups	0.29 cups	0.87 cups
Lavender honey	0.03 cups	0.15 cups	0.29 cups	0.88 cups
Orange blossom honey	0.03 cups	0.15 cups	0.29 cups	0.88 cups

JAM (GRAMS TO CUPS) CONVERSION TABLE

Jam type	10 g	50 g	100 g	300 g
Strawberry jam	0.03 cups	0.15 cups	0.30 cups	0.90 cups
Raspberry jam	0.03 cups	0.15 cups	0.30 cups	0.90 cups
Blueberry jam	0.03 cups	0.15 cups	0.29 cups	0.87 cups
Apricot jam	0.03 cups	0.14 cups	0.29 cups	0.87 cups
Cherry jam	0.03 cups	0.15 cups	0.30 cups	0.90 cups
Peach jam	0.03 cups	0.14 cups	0.29 cups	0.87 cups
Blackberry jam	0.03 cups	0.15 cups	0.30 cups	0.90 cups
Fig jam	0.03 cups	0.14 cups	0.28 cups	0.84 cups
Orange marmalade	0.03 cups	0.15 cups	0.30 cups	0.90 cups
Plum jam	0.03 cups	0.15 cups	0.30 cups	0.90 cups

COTTAGE CHEESE (GRAMS TO CUPS) CONVERSION TABLE

Cottage cheese type	10 g	50 g	100 g	300 g
Regular cottage cheese	0.04 cups	0.20 cups	0.40 cups	1.20 cups
Low-fat cottage cheese	0.04 cups	0.20 cups	0.40 cups	1.20 cups
Fat-free cottage cheese	0.04 cups	0.20 cups	0.41 cups	1.23 cups
Creamed cottage cheese	0.04 cups	0.19 cups	0.39 cups	1.17 cups
Dry-curd cottage cheese	0.06 cups	0.30 cups	0.60 cups	1.80 cups
Small-curd cottage cheese	0.04 cups	0.20 cups	0.40 cups	1.20 cups
Large-curd cottage cheese	0.04 cups	0.20 cups	0.40 cups	1.20 cups
Lactose-free cottage cheese	0.04 cups	0.20 cups	0.41 cups	1.23 cups

BREADCRUMS (GRAMS TO CUPS) CONVERSION TABLE

Breadcrumbs type	10 g	50 g	100 g	300 g
Fresh breadcrumbs	0.08 cups	0.40 cups	0.80 cups	2.40 cups
Dry breadcrumbs (plain)	0.09 cups	0.45 cups	0.90 cups	2.70 cups
Panko breadcrumbs	0.11 cups	0.53 cups	1.05 cups	3.15 cups
Whole wheat breadcrumbs	0.09 cups	0.44 cups	0.89 cups	2.67 cups
Seasoned breadcrumbs	0.09 cups	0.44 cups	0.88 cups	2.64 cups
Gluten-free breadcrumbs	0.10 cups	0.48 cups	0.95 cups	2.85 cups

BLUEBERRIES (GRAMS TO CUPS) CONVERSION TABLE

Blueberry type	10 g	50 g	100 g	300 g
Fresh blueberries	0.07 cups	0.33 cups	0.67 cups	2.00 cups
Frozen blueberries	0.07 cups	0.33 cups	0.68 cups	2.04 cups
Dried blueberries	0.06 cups	0.29 cups	0.59 cups	1.77 cups
Wild blueberries (fresh)	0.07 cups	0.35 cups	0.70 cups	2.10 cups
Wild blueberries (frozen)	0.07 cups	0.34 cups	0.69 cups	2.07 cups
Blueberry purée	0.04 cups	0.20 cups	0.40 cups	1.20 cups

NUTS (GRAMS TO CUPS) CONVERSION TABLE

Nut type	10 g	50 g	100 g	300 g
Almonds (whole)	0.07 cups	0.35 cups	0.69 cups	2.08 cups
Cashews (whole)	0.07 cups	0.35 cups	0.69 cups	2.08 cups
Walnuts (halves)	0.09 cups	0.44 cups	0.88 cups	2.65 cups
Pecans (halves)	0.08 cups	0.39 cups	0.78 cups	2.34 cups
Hazelnuts (whole)	0.07 cups	0.36 cups	0.71 cups	2.13 cups
Pistachios (shelled)	0.08 cups	0.40 cups	0.80 cups	2.40 cups
Macadamia nuts (whole)	0.08 cups	0.38 cups	0.76 cups	2.28 cups
Brazil nuts (whole)	0.07 cups	0.36 cups	0.71 cups	2.13 cups
Peanuts (shelled)	0.07 cups	0.36 cups	0.71 cups	2.13 cups
Pine nuts	0.07 cups	0.35 cups	0.69 cups	2.07 cups

Grams vs cups – the scale wins

In regards to baking, using a kitchen scale is always your best bet. Cups might seem easier, but they’re actually pretty unreliable. Ingredients like flour or sugar can pack down or fluff up, meaning a cup isn’t always the same amount each time you scoop. Most of the cup values you’ll get online are just rounded estimations.

A kitchen scale takes all the guesswork out by giving you the exact weight every single time – no messing around. It means your bakes turn out consistently tasty, just how you like them. Trust me, your cakes will thank you for it!

Grams to cups conversion FAQs

More grams to cups conversions

500 grams to cups

300 grams to cups

350 grams to cups

200 grams to cups

100 grams to cups

More printable conversion charts

Cups to dl conversion

Cups to ml conversion

Cups to liters conversion

Cups to pints conversion

Celsius to Fahrenheit conversion

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