Do you know what’s fun? Cooking. You know what’s not fun? Pausing mid-recipe to Google how many cups are 100 grams. But hey, we’ve all been there.
So let’s start with the answer: 100 grams is about ½ cup of sugar, a little more than ¾ cup of all-purpose flour (¾ cup plus 1½ tablespoons), 7 tablespoons of butter, or ⅓ cup plus 1 tablespoon of milk.
The tricky part? Grams and cups don’t always get along, so every other ingredient gives a different answer.
How many cups are 100 grams depends on the density of the ingredient.
But we’ve got the solution. Stick around for a kitchen-tested converter, a big ingredient table, and printables you’ll actually want to hang on your fridge.
100 grams to cups converter
100 g to cups converter
Grams to cups (printable) conversion chart
Oh yes, grams, liters, deciliters, degrees Celsius… It’s like the recipe speaks in riddles. Figuring out metric measurements shouldn’t feel like cracking some ancient code. That’s where these printable grams-to-cups charts come in – simple, clear, and ready to live right next to your measuring spoons.
Grams to US cups conversion chart
Grams to EU metric cups conversion chart
Grams to Australian cups conversion chart
From grams to cups: 100g conversion explained
You’d think converting 100 grams to cups would be easy. But if you’ve ever tried it with flour, sugar, oats, or anything else in your pantry, you know it’s not that straightforward.
The issue? Every ingredient has its specific density – meaning the weight per unit of volume changes depending on what you’re measuring.
Liquids are easy. But dry ingredients like coconut flour? They’re tricky. Coconut flour is super light and fluffy, but it’s also incredibly absorbent, so you really don’t want to mess up the measurement.
To convert grams to cups, you must determine how much 100 grams of coconut flour takes up.
Here’s the breakdown:
1. Start with the weight in grams (100g).
2. Find the grams-per-cup value (aka the density) for coconut flour.
2. Once you know the density, here’s the formula:
cups = grams ÷ grams-per-cup
Example: Coconut flour typically weighs around 112 grams per cup.
To convert 100 grams into cups:
100 ÷ 112 = 0.89 cups
So you’d need just under 1 cup of coconut flour to equal 100 grams – about 7/8 cup if you want to be precise. Remember, especially when baking with coconut flour, that even a tiny change can throw things off.
Are you confused by grams-to-cups conversions? Our guide removes the guesswork with simple breakdowns by ingredient type and measuring system. It’s packed with ready-to-use tables for everyday baking staples.
It includes free printable charts for the US, metric system, and Australian cups, so you can confidently continue doing what you do best – cooking delicious goodies.
Are you looking for a specific ingredient? We’re always adding new ones – just mention it in the comments.
Cheers to smoother recipes and sweeter results!
100 grams to cups FAQs
200 grams of melted butter is approximately 0.85 cups. Remember that melted butter is measured as a liquid, so it’s best to use a liquid measuring cup for accuracy.
100 grams of shrimp equals about 0.4 cups, but the exact amount depends on the size of the shrimp and whether they are fresh or frozen. Smaller shrimp pack more tightly into a cup, while larger or frozen shrimp may take up more space.
100 grams of strawberries is approximately 0.65 cups when sliced, or about 0.5 cups whole. The exact amount can vary depending on the size of the strawberries and whether they’re fresh or frozen.
100 grams of sweet potato gets you approximately 0.65 cups when cooked and mashed or about 0.6 cups when diced and cooked. The cup measurement can vary slightly depending on how it’s prepared—raw, cooked, mashed, or cubed.
One hundred grams of salt is about 0.37 cups. This can vary slightly depending on the type of salt – fine table salt, kosher salt, or sea salt—as each has a different grain size and density.
100 grams of dried cranberries measure approximately 0.75 cups. The exact amount can vary slightly depending on the brand and how tightly the cranberries are packed.
When shelled, 100 grams of gets to about 0.6 cups. If you’re measuring edamame in the pod, 100 grams is closer to 0.4 cups since the pods add extra weight without contributing to the edible portion.
100 grams of frozen peas is approximately 0.66 cups, but this can vary depending on the size of the peas and how tightly they’re packed. Smaller peas may fill a cup more densely than larger ones.
100 grams of uncooked jasmine rice equals approximately 0.5 cups. The measurement can vary slightly depending on the grain size and whether the rice is packed loosely or tightly.
100 grams of cooked kidney beans is approximately 0.6 cups. If the beans are dry, 100 grams is closer to 0.5 cups. The exact measurement can vary depending on whether the beans are cooked, canned, or dry.
100 grams of popcorn kernels is about 0.5 cups. The measurement can vary slightly depending on the size and type of the kernels. Keep in mind that once popped, this amount will yield about 8 cups or more of popped popcorn.
Roughly, 100 grams of lard equals about just under ½ cup (around 7 tablespoons). This can shift slightly depending on how firm or aerated the lard is when you measure it.
You’ll get around 0.6 cups from 100 grams of pumpkin seeds. The exact amount can shift depending on whether they’re shelled or not, raw or roasted, and how tightly they’re packed in the cup.
100 grams is about 3.5 ounces. In milliliters, it depends on the ingredient: 100 grams of water is exactly 100 ml, milk and other dairy are about 97 ml, and heavier syrups like honey fill only about 70 to 75 ml. For sugar, 100 grams is 24 tsp, or 8 tablespoons.
Spoon the flour into the cup and level it off with a straight edge, like the back of a knife. Don’t scoop straight from the bag, because it packs down. If the recipe says sifted, sift first, then measure, since sifting makes the flour lighter.
Because of ingredient density. A cup of flour weighs about 120 grams of flour, a cup of butter 227 grams, and a cup of honey about 340 grams. Same volume measurement, different ingredients, different weights, which is why one calculator answer won’t work for everything.
Light ingredients fill more space: 100 grams of cocoa powder is about 1 cup + 3 tbsp, and 100 grams of confectioner’s sugar is about ¾ cup + 2 tbsp. 100 grams of brown sugar is only ⅓ cup + 2 tbsp, packed. Also keep in mind the US cup standard is 236.6 ml, while metric cups are 250 ml.
| Ingredient | Cups | Kitchen measure | Grams per cup |
|---|---|---|---|
| 100 g Almond paste | 0.39 cups | ⅓ cup + 1 tbsp | 259 g |
| 100 g Almonds (whole) | 0.70 cups | ⅔ cup + ½ tbsp | 142 g |
| 100 g Apples (pieces) | 0.88 cups | ¾ cup + 2 tbsp | 113 g |
| 100 g Arborio rice | 0.50 cups | ½ cup | 200 g |
| 100 g Avocado (cubes) | 0.67 cups | ⅔ cup | 150 g |
| 100 g Avocado (puree) | 0.43 cups | ⅓ cup + 1½ tbsp | 230 g |
| 100 g Baking cocoa (unsweetened) | 1.18 cups | 1 cup + 3 tbsp | 85 g |
| 100 g Baking powder | 0.52 cups | ½ cup + ½ tbsp | 192 g |
| 100 g Baking soda | 0.35 cups | ⅓ cup | 288 g |
| 100 g Banana (mashed) | 0.44 cups | ⅓ cup + 1½ tbsp | 227 g |
| 100 g Basmati rice | 0.51 cups | ½ cup | 198 g |
| 100 g Beans (cooked) | 0.57 cups | ½ cup + 1 tbsp | 175 g |
| 100 g Blueberries | 0.68 cups | ⅔ cup | 148 g |
| 100 g Bran (wheat) | 1.56 cups | 1½ cups + 1 tbsp | 64 g |
| 100 g Breadcrumbs | 0.89 cups | ¾ cup + 2½ tbsp | 112 g |
| 100 g Breadcrumbs (panko) | 2.00 cups | 2 cups | 50 g |
| 100 g Broccoli (chopped) | 1.11 cups | 1 cup + 2 tbsp | 90 g |
| 100 g Buckwheat groats | 0.59 cups | ½ cup + 1½ tbsp | 170 g |
| 100 g Butter, salted | 0.44 cups | ⅓ cup + 1½ tbsp | 227 g |
| 100 g Butter, unsalted | 0.44 cups | ⅓ cup + 1½ tbsp | 227 g |
| 100 g Carrots (grated) | 1.01 cups | 1 cup | 99 g |
| 100 g Cashews (chopped) | 0.88 cups | ¾ cup + 2 tbsp | 113 g |
| 100 g Cashews (whole) | 0.88 cups | ¾ cup + 2 tbsp | 113 g |
| 100 g Cheddar cheese (shredded) | 0.88 cups | ¾ cup + 2 tbsp | 113 g |
| 100 g Cherry tomatoes | 0.67 cups | ⅔ cup | 150 g |
| 100 g Chia seeds | 0.68 cups | ⅔ cup | 148 g |
| 100 g Chicken (cooked, chopped) | 0.71 cups | ⅔ cup + 1 tbsp | 140 g |
| 100 g Chickpeas (cooked) | 0.61 cups | ½ cup + 2 tbsp | 164 g |
| 100 g Chocolate (grated) | 0.59 cups | ½ cup + 1½ tbsp | 170 g |
| 100 g Chocolate chips | 0.59 cups | ½ cup + 1½ tbsp | 170 g |
| 100 g Chocolate, dark (chopped) | 0.59 cups | ½ cup + 1½ tbsp | 170 g |
| 100 g Cinnamon (ground) | 0.76 cups | ¾ cup | 132 g |
| 100 g Coconut (shredded) | 1.18 cups | 1 cup + 3 tbsp | 85 g |
| 100 g Coffee grounds | 1.18 cups | 1 cup + 3 tbsp | 85 g |
| 100 g Corn (grits) | 0.61 cups | ½ cup + 2 tbsp | 163 g |
| 100 g Corn (shelled) | 0.66 cups | ⅔ cup | 152 g |
| 100 g Corn syrup | 0.32 cups | ⅓ cup | 312 g |
| 100 g Cornmeal | 0.67 cups | ⅔ cup | 150 g |
| 100 g Cornstarch | 0.89 cups | ¾ cup + 2½ tbsp | 112 g |
| 100 g Cranberries (dried) | 0.88 cups | ¾ cup + 2 tbsp | 114 g |
| 100 g Cream cheese | 0.43 cups | ⅓ cup + 1½ tbsp | 232 g |
| 100 g Cream of tartar | 0.62 cups | ½ cup + 2 tbsp | 162 g |
| 100 g Cream, heavy | 0.43 cups | ⅓ cup + 1½ tbsp | 235 g |
| 100 g Cumin (ground) | 1.04 cups | 1 cup + ½ tbsp | 96 g |
| 100 g Currants (dried) | 0.70 cups | ⅔ cup + ½ tbsp | 142 g |
| 100 g Curry powder | 1.04 cups | 1 cup + ½ tbsp | 96 g |
| 100 g Desiccated coconut | 1.18 cups | 1 cup + 3 tbsp | 85 g |
| 100 g Dried fruit | 0.67 cups | ⅔ cup | 150 g |
| 100 g Edamame | 0.74 cups | ¾ cup | 136 g |
| 100 g Egg (raw) | 0.41 cups | ⅓ cup + 1 tbsp | 244 g |
| 100 g Egg whites | 0.42 cups | ⅓ cup + 1½ tbsp | 240 g |
| 100 g Erythritol | 0.52 cups | ½ cup + ½ tbsp | 192 g |
| 100 g Flaxseed (ground) | 1.00 cups | 1 cup | 100 g |
| 100 g Flour, all-purpose | 0.83 cups | ¾ cup + 1½ tbsp | 120 g |
| 100 g Flour, almond | 1.04 cups | 1 cup + ½ tbsp | 96 g |
| 100 g Flour, bread | 0.83 cups | ¾ cup + 1½ tbsp | 120 g |
| 100 g Flour, buckwheat | 0.87 cups | ¾ cup + 2 tbsp | 115 g |
| 100 g Flour, cake | 0.88 cups | ¾ cup + 2 tbsp | 114 g |
| 100 g Flour, coconut | 0.78 cups | ¾ cup + ½ tbsp | 128 g |
| 100 g Flour, gluten-free | 0.83 cups | ¾ cup + 1½ tbsp | 120 g |
| 100 g Flour, glutinous rice | 0.83 cups | ¾ cup + 1½ tbsp | 120 g |
| 100 g Flour, pastry | 0.94 cups | ¾ cup + 3 tbsp | 106 g |
| 100 g Flour, rye | 0.94 cups | ¾ cup + 3 tbsp | 106 g |
| 100 g Flour, semolina | 0.61 cups | ½ cup + 2 tbsp | 163 g |
| 100 g Flour, spelt | 0.98 cups | 1 cup | 102 g |
| 100 g Flour, tapioca | 0.88 cups | ¾ cup + 2 tbsp | 113 g |
| 100 g Flour, white rice | 0.70 cups | ⅔ cup + ½ tbsp | 142 g |
| 100 g Flour, whole wheat | 0.83 cups | ¾ cup + 1½ tbsp | 120 g |
| 100 g Garlic (minced) | 0.45 cups | ⅓ cup + 2 tbsp | 224 g |
| 100 g Gelatin (powdered) | 0.67 cups | ⅔ cup | 150 g |
| 100 g Ghee | 0.57 cups | ½ cup + 1 tbsp | 176 g |
| 100 g Ginger (grated) | 0.83 cups | ¾ cup + 1½ tbsp | 120 g |
| 100 g Ground almonds | 1.04 cups | 1 cup + ½ tbsp | 96 g |
| 100 g Ground beef (cooked) | 0.42 cups | ⅓ cup + 1½ tbsp | 240 g |
| 100 g Ground pork | 0.42 cups | ⅓ cup + 1½ tbsp | 240 g |
| 100 g Half-and-half | 0.44 cups | ⅓ cup + 1½ tbsp | 227 g |
| 100 g Hazelnuts (chopped) | 0.74 cups | ¾ cup | 135 g |
| 100 g Honey | 0.29 cups | ¼ cup + ½ tbsp | 340 g |
| 100 g Icing sugar | 0.88 cups | ¾ cup + 2 tbsp | 113 g |
| 100 g Jam (fruit) | 0.29 cups | ¼ cup + ½ tbsp | 340 g |
| 100 g Jam, apricot | 0.29 cups | ¼ cup + ½ tbsp | 350 g |
| 100 g Jam, plum | 0.29 cups | ¼ cup + ½ tbsp | 340 g |
| 100 g Jam, strawberry | 0.31 cups | ⅓ cup | 320 g |
| 100 g Lard | 0.44 cups | ⅓ cup + 1½ tbsp | 226 g |
| 100 g Lentils (cooked) | 0.51 cups | ½ cup | 198 g |
| 100 g Lentils (red, dried) | 0.53 cups | ½ cup + ½ tbsp | 190 g |
| 100 g Maple syrup | 0.32 cups | ⅓ cup | 312 g |
| 100 g Margarine | 0.44 cups | ⅓ cup + 1½ tbsp | 227 g |
| 100 g Mascarpone | 0.44 cups | ⅓ cup + 1½ tbsp | 227 g |
| 100 g Mayonnaise | 0.43 cups | ⅓ cup + 1½ tbsp | 232 g |
| 100 g Milk, almond | 0.41 cups | ⅓ cup + 1 tbsp | 245 g |
| 100 g Milk, buttermilk | 0.41 cups | ⅓ cup + 1 tbsp | 245 g |
| 100 g Milk, coconut | 0.41 cups | ⅓ cup + 1½ tbsp | 241 g |
| 100 g Milk, condensed | 0.32 cups | ⅓ cup | 310 g |
| 100 g Milk, evaporated | 0.40 cups | ⅓ cup + 1 tbsp | 252 g |
| 100 g Milk, oat | 0.41 cups | ⅓ cup + 1 tbsp | 245 g |
| 100 g Milk, powdered | 0.89 cups | ¾ cup + 2½ tbsp | 112 g |
| 100 g Milk, soy | 0.41 cups | ⅓ cup + 1 tbsp | 245 g |
| 100 g Milk, whole | 0.41 cups | ⅓ cup + 1 tbsp | 245 g |
| 100 g Molasses | 0.29 cups | ¼ cup + ½ tbsp | 340 g |
| 100 g Mushrooms (sliced) | 1.33 cups | 1⅓ cups | 75 g |
| 100 g Noodles (dry) | 0.83 cups | ¾ cup + 1½ tbsp | 120 g |
| 100 g Nutella | 0.34 cups | ⅓ cup | 298 g |
| 100 g Oats (rolled) | 1.11 cups | 1 cup + 2 tbsp | 90 g |
| 100 g Oil, canola | 0.46 cups | ⅓ cup + 2 tbsp | 218 g |
| 100 g Oil, coconut | 0.44 cups | ⅓ cup + 1½ tbsp | 226 g |
| 100 g Oil, olive | 0.46 cups | ⅓ cup + 2 tbsp | 216 g |
| 100 g Oil, pumpkin seed | 0.46 cups | ⅓ cup + 2 tbsp | 218 g |
| 100 g Oil, rapeseed | 0.46 cups | ⅓ cup + 2 tbsp | 218 g |
| 100 g Oil, sesame | 0.46 cups | ⅓ cup + 2 tbsp | 218 g |
| 100 g Oil, sunflower | 0.46 cups | ⅓ cup + 2 tbsp | 218 g |
| 100 g Oil, vegetable | 0.46 cups | ⅓ cup + 2 tbsp | 218 g |
| 100 g Onion (chopped) | 0.70 cups | ⅔ cup + ½ tbsp | 142 g |
| 100 g Orange juice | 0.40 cups | ⅓ cup + 1 tbsp | 248 g |
| 100 g Orange zest | 1.11 cups | 1 cup + 2 tbsp | 90 g |
| 100 g Orzo (dry) | 0.59 cups | ½ cup + 1½ tbsp | 170 g |
| 100 g Parmesan (grated) | 1.00 cups | 1 cup | 100 g |
| 100 g Pasta, short (dry) | 0.95 cups | ¾ cup + 3 tbsp | 105 g |
| 100 g Peanut butter | 0.37 cups | ⅓ cup + ½ tbsp | 270 g |
| 100 g Peas (frozen) | 0.74 cups | ¾ cup | 135 g |
| 100 g Pecans (chopped) | 0.83 cups | ¾ cup + 1½ tbsp | 120 g |
| 100 g Pine nuts | 0.70 cups | ⅔ cup + ½ tbsp | 142 g |
| 100 g Pistachios | 0.83 cups | ¾ cup + 1½ tbsp | 120 g |
| 100 g Polenta (dry) | 0.62 cups | ½ cup + 2 tbsp | 160 g |
| 100 g Popcorn kernels | 0.50 cups | ½ cup | 200 g |
| 100 g Potato (mashed) | 0.48 cups | ½ cup | 210 g |
| 100 g Potatoes (raw, diced) | 0.67 cups | ⅔ cup | 150 g |
| 100 g Pumpkin puree | 0.41 cups | ⅓ cup + 1 tbsp | 245 g |
| 100 g Pumpkin seeds | 0.62 cups | ½ cup + 2 tbsp | 160 g |
| 100 g Puree (vegetable) | 0.42 cups | ⅓ cup + 1½ tbsp | 240 g |
| 100 g Quinoa (uncooked) | 0.59 cups | ½ cup + 1½ tbsp | 170 g |
| 100 g Raisins | 0.67 cups | ⅔ cup | 150 g |
| 100 g Raspberries | 0.80 cups | ¾ cup + 1 tbsp | 125 g |
| 100 g Rice, white long-grain | 0.51 cups | ½ cup | 198 g |
| 100 g Ricotta | 0.44 cups | ⅓ cup + 1½ tbsp | 227 g |
| 100 g Salt | 0.35 cups | ⅓ cup | 288 g |
| 100 g Sesame seeds | 0.71 cups | ⅔ cup + 1 tbsp | 140 g |
| 100 g Sesame seeds (black) | 0.71 cups | ⅔ cup + 1 tbsp | 140 g |
| 100 g Sesame seeds (toasted) | 0.71 cups | ⅔ cup + 1 tbsp | 140 g |
| 100 g Shortening | 0.54 cups | ½ cup + ½ tbsp | 184 g |
| 100 g Shrimp (cooked) | 0.69 cups | ⅔ cup + ½ tbsp | 145 g |
| 100 g Sour cream | 0.42 cups | ⅓ cup + 1½ tbsp | 240 g |
| 100 g Sourdough starter | 0.42 cups | ⅓ cup + 1½ tbsp | 240 g |
| 100 g Spinach (cooked, chopped) | 0.56 cups | ½ cup + 1 tbsp | 180 g |
| 100 g Stevia | 0.59 cups | ½ cup + 1½ tbsp | 170 g |
| 100 g Strawberries | 0.60 cups | ½ cup + 1½ tbsp | 167 g |
| 100 g Sugar, brown (packed) | 0.45 cups | ⅓ cup + 2 tbsp | 220 g |
| 100 g Sugar, cane | 0.50 cups | ½ cup | 200 g |
| 100 g Sugar, caster | 0.53 cups | ½ cup + ½ tbsp | 190 g |
| 100 g Sugar, coconut | 0.65 cups | ⅔ cup | 154 g |
| 100 g Sugar, granulated | 0.50 cups | ½ cup | 200 g |
| 100 g Sugar, icing | 0.88 cups | ¾ cup + 2 tbsp | 113 g |
| 100 g Sugar, powdered | 0.88 cups | ¾ cup + 2 tbsp | 113 g |
| 100 g Sugar, raw | 0.56 cups | ½ cup + 1 tbsp | 180 g |
| 100 g Sultanas | 0.67 cups | ⅔ cup | 150 g |
| 100 g Sunflower seeds | 0.71 cups | ⅔ cup + 1 tbsp | 140 g |
| 100 g Sweet potato (mashed) | 0.42 cups | ⅓ cup + 1½ tbsp | 240 g |
| 100 g Tahini | 0.40 cups | ⅓ cup + 1 tbsp | 253 g |
| 100 g Tofu (soft) | 0.40 cups | ⅓ cup + 1 tbsp | 248 g |
| 100 g Tomato paste | 0.43 cups | ⅓ cup + 1½ tbsp | 232 g |
| 100 g Tomato sauce | 0.41 cups | ⅓ cup + 1 tbsp | 245 g |
| 100 g Tomatoes (chopped) | 0.56 cups | ½ cup + 1 tbsp | 180 g |
| 100 g Turmeric (ground) | 0.89 cups | ¾ cup + 2½ tbsp | 112 g |
| 100 g Vanilla extract | 0.45 cups | ⅓ cup + 2 tbsp | 224 g |
| 100 g Walnuts (chopped) | 0.88 cups | ¾ cup + 2 tbsp | 113 g |
| 100 g Walnuts (ground) | 1.00 cups | 1 cup | 100 g |
| 100 g Water | 0.42 cups | ⅓ cup + 1½ tbsp | 236 g |
| 100 g Watermelon (diced) | 0.66 cups | ⅔ cup | 152 g |
| 100 g Wheat germ | 0.87 cups | ¾ cup + 2 tbsp | 115 g |
| 100 g Whipping cream | 0.42 cups | ⅓ cup + 1½ tbsp | 240 g |
| 100 g White chocolate chips | 0.59 cups | ½ cup + 1½ tbsp | 170 g |
| 100 g Yeast (active dry) | 0.70 cups | ⅔ cup + ½ tbsp | 142 g |
| 100 g Yogurt (whole milk, plain) | 0.41 cups | ⅓ cup + 1 tbsp | 245 g |
| 100 g Yogurt, Greek | 0.41 cups | ⅓ cup + 1 tbsp | 245 g |
| 100 g Zucchini (grated) | 0.83 cups | ¾ cup + 1½ tbsp | 120 g |
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Hi, I was looking for 100 grams of yogurt converted to cups, but I couldn’t find it. Would you mind adding it to the list?
Hi Milo, thank you for your note! We’ve added yogurt conversions from grams to cups to all of our converters.