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Grams to cups converter
Grams to cups converter (420 ingredients)
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Table of contents
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Grams per cup conversion charts
Haven’t found what you were looking for? Here’s a chart with 420 ingredients converted to grams per cup.
Click a category to open it. All values are for one US cup (236.6 ml), with dry ingredients spooned and leveled. Sources: King Arthur Baking ingredient weight chart and USDA FoodData Central. Reviewed October 2026.
Flours & Starches (32)
| Ingredient | Grams per cup | Grams per tbsp | Grams per tsp |
|---|---|---|---|
| All-purpose flour | 120 g | 7.5 g | 2.5 g |
| Almond flour | 96 g | 6.0 g | 2.0 g |
| Almond meal | 84 g | 5.2 g | 1.8 g |
| Amaranth flour | 103 g | 6.4 g | 2.1 g |
| Arrowroot powder | 128 g | 8.0 g | 2.7 g |
| Barley flour | 85 g | 5.3 g | 1.8 g |
| Bread flour | 120 g | 7.5 g | 2.5 g |
| Brown rice flour | 128 g | 8.0 g | 2.7 g |
| Buckwheat flour | 115 g | 7.2 g | 2.4 g |
| Cake flour | 114 g | 7.1 g | 2.4 g |
| Chickpea flour | 85 g | 5.3 g | 1.8 g |
| Coconut flour | 128 g | 8.0 g | 2.7 g |
| Corn flour (fine cornmeal) | 117 g | 7.3 g | 2.4 g |
| Cornstarch | 112 g | 7.0 g | 2.3 g |
| Gluten-free flour blend | 120 g | 7.5 g | 2.5 g |
| Glutinous rice flour | 120 g | 7.5 g | 2.5 g |
| Masa harina | 93 g | 5.8 g | 1.9 g |
| Oat flour | 92 g | 5.8 g | 1.9 g |
| Pastry flour | 106 g | 6.6 g | 2.2 g |
| Potato flour | 160 g | 10 g | 3.3 g |
| Potato starch | 152 g | 9.5 g | 3.2 g |
| Rye flour (dark) | 128 g | 8.0 g | 2.7 g |
| Rye flour (medium) | 106 g | 6.6 g | 2.2 g |
| Self-rising flour | 113 g | 7.1 g | 2.4 g |
| Semolina flour | 163 g | 10.2 g | 3.4 g |
| Sorghum flour | 138 g | 8.6 g | 2.9 g |
| Spelt flour | 102 g | 6.4 g | 2.1 g |
| Tapioca flour (starch) | 113 g | 7.1 g | 2.4 g |
| Teff flour | 135 g | 8.4 g | 2.8 g |
| Vital wheat gluten | 144 g | 9.0 g | 3.0 g |
| White rice flour | 142 g | 8.9 g | 3.0 g |
| Whole wheat flour | 120 g | 7.5 g | 2.5 g |
Grains, Rice & Pasta (39)
| Ingredient | Grams per cup | Grams per tbsp | Grams per tsp |
|---|---|---|---|
| Arborio rice (uncooked) | 200 g | 12.5 g | 4.2 g |
| Barley, pearled (cooked) | 215 g | 13.4 g | 4.5 g |
| Barley, pearled (uncooked) | 200 g | 12.5 g | 4.2 g |
| Basmati rice (cooked) | 160 g | 10 g | 3.3 g |
| Basmati rice (uncooked) | 198 g | 12.4 g | 4.1 g |
| Breadcrumbs (dry, plain) | 112 g | 7.0 g | 2.3 g |
| Breadcrumbs (fresh) | 84 g | 5.2 g | 1.8 g |
| Breadcrumbs (gluten-free) | 125 g | 7.8 g | 2.6 g |
| Breadcrumbs (panko) | 50 g | 3.1 g | 1.0 g |
| Breadcrumbs (seasoned) | 120 g | 7.5 g | 2.5 g |
| Breadcrumbs (whole wheat) | 118 g | 7.4 g | 2.5 g |
| Brown rice (cooked) | 195 g | 12.2 g | 4.1 g |
| Brown rice (uncooked) | 190 g | 11.9 g | 4.0 g |
| Buckwheat groats (cooked) | 168 g | 10.5 g | 3.5 g |
| Buckwheat groats (uncooked) | 170 g | 10.6 g | 3.5 g |
| Bulgur (uncooked) | 140 g | 8.8 g | 2.9 g |
| Corn grits (uncooked) | 163 g | 10.2 g | 3.4 g |
| Cornmeal (yellow) | 150 g | 9.4 g | 3.1 g |
| Couscous (uncooked) | 173 g | 10.8 g | 3.6 g |
| Granola | 113 g | 7.1 g | 2.4 g |
| Jasmine rice (uncooked) | 185 g | 11.6 g | 3.9 g |
| Long-grain white rice (cooked) | 158 g | 9.9 g | 3.3 g |
| Long-grain white rice (uncooked) | 198 g | 12.4 g | 4.1 g |
| Millet (uncooked) | 200 g | 12.5 g | 4.2 g |
| Noodles (dry) | 120 g | 7.5 g | 2.5 g |
| Oat bran | 106 g | 6.6 g | 2.2 g |
| Oats, rolled | 90 g | 5.6 g | 1.9 g |
| Oats, steel-cut | 140 g | 8.8 g | 2.9 g |
| Orzo (dry) | 170 g | 10.6 g | 3.5 g |
| Pasta, short (dry) | 105 g | 6.6 g | 2.2 g |
| Polenta (dry) | 160 g | 10 g | 3.3 g |
| Popcorn kernels | 200 g | 12.5 g | 4.2 g |
| Quinoa (cooked) | 185 g | 11.6 g | 3.9 g |
| Quinoa (uncooked) | 170 g | 10.6 g | 3.5 g |
| Short-grain white rice (uncooked) | 200 g | 12.5 g | 4.2 g |
| Wheat berries | 184 g | 11.5 g | 3.8 g |
| Wheat bran | 64 g | 4.0 g | 1.3 g |
| Wheat germ | 115 g | 7.2 g | 2.4 g |
| Wild rice (uncooked) | 160 g | 10 g | 3.3 g |
Sugars & Sweeteners (30)
| Ingredient | Grams per cup | Grams per tbsp | Grams per tsp |
|---|---|---|---|
| Agave syrup | 336 g | 21 g | 7.0 g |
| Brown sugar (packed) | 220 g | 13.8 g | 4.6 g |
| Cane sugar | 200 g | 12.5 g | 4.2 g |
| Caster sugar | 190 g | 11.9 g | 4.0 g |
| Coconut sugar | 154 g | 9.6 g | 3.2 g |
| Confectioners’ sugar (powdered) | 113 g | 7.1 g | 2.4 g |
| Corn syrup (dark) | 328 g | 20.5 g | 6.8 g |
| Corn syrup (light) | 312 g | 19.5 g | 6.5 g |
| Date sugar | 161 g | 10.1 g | 3.4 g |
| Demerara sugar | 220 g | 13.8 g | 4.6 g |
| Erythritol | 192 g | 12 g | 4.0 g |
| Granulated sugar | 200 g | 12.5 g | 4.2 g |
| Honey (liquid) | 340 g | 21.2 g | 7.1 g |
| Honey, acacia | 337 g | 21.1 g | 7.0 g |
| Honey, buckwheat | 335 g | 20.9 g | 7.0 g |
| Honey, chestnut | 336.5 g | 21 g | 7.0 g |
| Honey, creamed | 330 g | 20.6 g | 6.9 g |
| Honey, fir (honeydew) | 339.5 g | 21.2 g | 7.1 g |
| Honey, forest (honeydew) | 339 g | 21.2 g | 7.1 g |
| Honey, heather | 331 g | 20.7 g | 6.9 g |
| Honey, linden | 336.5 g | 21 g | 7.0 g |
| Honey, wildflower | 335 g | 20.9 g | 7.0 g |
| Maple sugar | 156 g | 9.8 g | 3.2 g |
| Maple syrup | 312 g | 19.5 g | 6.5 g |
| Molasses | 340 g | 21.2 g | 7.1 g |
| Muscovado sugar (packed) | 220 g | 13.8 g | 4.6 g |
| Palm sugar | 208 g | 13 g | 4.3 g |
| Raw sugar (turbinado) | 180 g | 11.2 g | 3.8 g |
| Stevia (granulated blend) | 170 g | 10.6 g | 3.5 g |
| Sweetened condensed milk | 310 g | 19.4 g | 6.5 g |
Butter, Fats & Oils (17)
| Ingredient | Grams per cup | Grams per tbsp | Grams per tsp |
|---|---|---|---|
| Butter (salted) | 227 g | 14.2 g | 4.7 g |
| Butter (unsalted) | 227 g | 14.2 g | 4.7 g |
| Butter, whipped | 151 g | 9.4 g | 3.1 g |
| Canola oil | 218 g | 13.6 g | 4.5 g |
| Coconut oil | 226 g | 14.1 g | 4.7 g |
| Ghee (clarified butter) | 176 g | 11 g | 3.7 g |
| Lard | 226 g | 14.1 g | 4.7 g |
| Margarine | 227 g | 14.2 g | 4.7 g |
| Olive oil | 216 g | 13.5 g | 4.5 g |
| Palm shortening | 180 g | 11.2 g | 3.8 g |
| Plant-based butter (sticks) | 227 g | 14.2 g | 4.7 g |
| Pumpkin seed oil | 218 g | 13.6 g | 4.5 g |
| Rapeseed oil | 218 g | 13.6 g | 4.5 g |
| Sesame oil | 218 g | 13.6 g | 4.5 g |
| Shortening (vegetable) | 184 g | 11.5 g | 3.8 g |
| Sunflower oil | 218 g | 13.6 g | 4.5 g |
| Vegetable oil | 218 g | 13.6 g | 4.5 g |
Milk, Cream & Eggs (26)
| Ingredient | Grams per cup | Grams per tbsp | Grams per tsp |
|---|---|---|---|
| Almond milk | 245 g | 15.3 g | 5.1 g |
| Buttermilk | 245 g | 15.3 g | 5.1 g |
| Buttermilk powder | 120 g | 7.5 g | 2.5 g |
| Coconut cream | 240 g | 15 g | 5.0 g |
| Coconut milk (full-fat, canned) | 241 g | 15.1 g | 5.0 g |
| Coconut milk (light) | 243 g | 15.2 g | 5.1 g |
| Crème fraîche | 235 g | 14.7 g | 4.9 g |
| Double cream | 222 g | 13.9 g | 4.6 g |
| Egg (whole, raw) | 244 g | 15.2 g | 5.1 g |
| Egg white powder | 88 g | 5.5 g | 1.8 g |
| Egg whites (raw) | 243 g | 15.2 g | 5.1 g |
| Egg whites (whipped, soft peaks) | 65 g | 4.1 g | 1.4 g |
| Egg whites (whipped, stiff peaks) | 40 g | 2.5 g | 0.83 g |
| Egg yolks (raw) | 243 g | 15.2 g | 5.1 g |
| Evaporated milk | 252 g | 15.8 g | 5.2 g |
| Goat milk | 244 g | 15.2 g | 5.1 g |
| Half-and-half | 242 g | 15.1 g | 5.0 g |
| Heavy cream | 235 g | 14.7 g | 4.9 g |
| Light whipping cream | 239 g | 14.9 g | 5.0 g |
| Milk (whole) | 245 g | 15.3 g | 5.1 g |
| Milk powder (nonfat) | 112 g | 7.0 g | 2.3 g |
| Milk powder (whole) | 100 g | 6.2 g | 2.1 g |
| Oat milk | 245 g | 15.3 g | 5.1 g |
| Soy milk | 245 g | 15.3 g | 5.1 g |
| Whipped cream (homemade) | 120 g | 7.5 g | 2.5 g |
| Whipping cream | 240 g | 15 g | 5.0 g |
Yogurt, Sour Cream & Cheese (21)
| Ingredient | Grams per cup | Grams per tbsp | Grams per tsp |
|---|---|---|---|
| Brie (sliced) | 144 g | 9.0 g | 3.0 g |
| Cheddar (shredded) | 113 g | 7.1 g | 2.4 g |
| Coconut yogurt | 235 g | 14.7 g | 4.9 g |
| Cottage cheese (dry curd) | 145 g | 9.1 g | 3.0 g |
| Cottage cheese (large curd) | 210 g | 13.1 g | 4.4 g |
| Cottage cheese (low-fat) | 226 g | 14.1 g | 4.7 g |
| Cottage cheese (regular) | 218 g | 13.6 g | 4.5 g |
| Cottage cheese (small curd) | 225 g | 14.1 g | 4.7 g |
| Cream cheese | 232 g | 14.5 g | 4.8 g |
| Feta (crumbled) | 150 g | 9.4 g | 3.1 g |
| Greek yogurt | 245 g | 15.3 g | 5.1 g |
| Mascarpone | 227 g | 14.2 g | 4.7 g |
| Mozzarella (shredded) | 112 g | 7.0 g | 2.3 g |
| Parmesan (grated) | 100 g | 6.2 g | 2.1 g |
| Queso fresco (crumbled) | 114 g | 7.1 g | 2.4 g |
| Ricotta | 227 g | 14.2 g | 4.7 g |
| Skyr | 250 g | 15.6 g | 5.2 g |
| Sour cream | 240 g | 15 g | 5.0 g |
| Swiss cheese (diced) | 132 g | 8.2 g | 2.8 g |
| Yogurt (low-fat) | 248 g | 15.5 g | 5.2 g |
| Yogurt (plain, whole milk) | 245 g | 15.3 g | 5.1 g |
Nuts, Seeds & Nut Butters (37)
| Ingredient | Grams per cup | Grams per tbsp | Grams per tsp |
|---|---|---|---|
| Almond butter | 272 g | 17 g | 5.7 g |
| Almond paste | 259 g | 16.2 g | 5.4 g |
| Almonds (sliced) | 86 g | 5.4 g | 1.8 g |
| Almonds (slivered) | 114 g | 7.1 g | 2.4 g |
| Almonds (whole) | 143 g | 8.9 g | 3.0 g |
| Brazil nuts | 133 g | 8.3 g | 2.8 g |
| Cashews (chopped) | 113 g | 7.1 g | 2.4 g |
| Cashews (whole) | 113 g | 7.1 g | 2.4 g |
| Chia seeds | 148 g | 9.2 g | 3.1 g |
| Coconut (desiccated) | 85 g | 5.3 g | 1.8 g |
| Coconut (flakes, unsweetened) | 60 g | 3.8 g | 1.2 g |
| Coconut (shredded, sweetened) | 85 g | 5.3 g | 1.8 g |
| Coconut (shredded, unsweetened) | 53 g | 3.3 g | 1.1 g |
| Flaxseed (ground) | 100 g | 6.2 g | 2.1 g |
| Flaxseed (whole) | 140 g | 8.8 g | 2.9 g |
| Ground almonds | 96 g | 6.0 g | 2.0 g |
| Hazelnuts (chopped) | 135 g | 8.4 g | 2.8 g |
| Hazelnuts (whole) | 138 g | 8.6 g | 2.9 g |
| Macadamia nuts | 149 g | 9.3 g | 3.1 g |
| Nutella | 298 g | 18.6 g | 6.2 g |
| Peanut butter (chunky) | 258 g | 16.1 g | 5.4 g |
| Peanut butter (creamy) | 270 g | 16.9 g | 5.6 g |
| Peanuts (shelled) | 146 g | 9.1 g | 3.0 g |
| Pecans (chopped) | 120 g | 7.5 g | 2.5 g |
| Pecans (halves) | 105 g | 6.6 g | 2.2 g |
| Pine nuts | 135 g | 8.4 g | 2.8 g |
| Pistachios (shelled) | 120 g | 7.5 g | 2.5 g |
| Poppy seeds | 144 g | 9.0 g | 3.0 g |
| Pumpkin seeds | 160 g | 10 g | 3.3 g |
| Sesame seeds | 140 g | 8.8 g | 2.9 g |
| Sesame seeds (black) | 140 g | 8.8 g | 2.9 g |
| Sunflower seed butter | 263 g | 16.4 g | 5.5 g |
| Sunflower seeds | 140 g | 8.8 g | 2.9 g |
| Tahini | 253 g | 15.8 g | 5.3 g |
| Walnuts (chopped) | 113 g | 7.1 g | 2.4 g |
| Walnuts (ground) | 100 g | 6.2 g | 2.1 g |
| Walnuts (halves) | 128 g | 8.0 g | 2.7 g |
Beans & Legumes (15)
| Ingredient | Grams per cup | Grams per tbsp | Grams per tsp |
|---|---|---|---|
| Beans, mixed (cooked) | 175 g | 10.9 g | 3.6 g |
| Black beans (cooked) | 172 g | 10.8 g | 3.6 g |
| Black beans (dry) | 194 g | 12.1 g | 4.0 g |
| Chickpeas (cooked) | 164 g | 10.2 g | 3.4 g |
| Chickpeas (dry) | 200 g | 12.5 g | 4.2 g |
| Edamame (shelled) | 136 g | 8.5 g | 2.8 g |
| Kidney beans (dry) | 184 g | 11.5 g | 3.8 g |
| Lentils (cooked) | 198 g | 12.4 g | 4.1 g |
| Lentils, green or brown (dry) | 192 g | 12 g | 4.0 g |
| Lentils, red (dry) | 190 g | 11.9 g | 4.0 g |
| Lima beans (dry) | 178 g | 11.1 g | 3.7 g |
| Navy beans (dry) | 208 g | 13 g | 4.3 g |
| Pinto beans (dry) | 193 g | 12.1 g | 4.0 g |
| Soybeans (dry) | 186 g | 11.6 g | 3.9 g |
| White beans (cooked) | 179 g | 11.2 g | 3.7 g |
Baking & Chocolate (30)
| Ingredient | Grams per cup | Grams per tbsp | Grams per tsp |
|---|---|---|---|
| Baking powder | 192 g | 12 g | 4.0 g |
| Baking soda | 288 g | 18 g | 6.0 g |
| Cacao nibs | 120 g | 7.5 g | 2.5 g |
| Chocolate (grated) | 170 g | 10.6 g | 3.5 g |
| Chocolate chips (mini) | 177 g | 11.1 g | 3.7 g |
| Chocolate chips (semi-sweet) | 170 g | 10.6 g | 3.5 g |
| Chocolate chips (white) | 170 g | 10.6 g | 3.5 g |
| Chocolate chunks | 170 g | 10.6 g | 3.5 g |
| Chocolate sprinkles | 190 g | 11.9 g | 4.0 g |
| Chocolate, dark (chopped) | 170 g | 10.6 g | 3.5 g |
| Chocolate, milk (chopped) | 168 g | 10.5 g | 3.5 g |
| Chocolate, white (chopped) | 165 g | 10.3 g | 3.4 g |
| Cocoa powder (unsweetened) | 85 g | 5.3 g | 1.8 g |
| Coffee (ground, medium) | 85 g | 5.3 g | 1.8 g |
| Cream of tartar | 162 g | 10.1 g | 3.4 g |
| Espresso powder | 112 g | 7.0 g | 2.3 g |
| Gelatin (powdered) | 150 g | 9.4 g | 3.1 g |
| Graham cracker crumbs | 100 g | 6.2 g | 2.1 g |
| Instant coffee | 90 g | 5.6 g | 1.9 g |
| Marshmallows (mini) | 43 g | 2.7 g | 0.90 g |
| Meringue powder | 172 g | 10.8 g | 3.6 g |
| Potato flakes (instant) | 86 g | 5.4 g | 1.8 g |
| Salt (Diamond Crystal kosher) | 128 g | 8.0 g | 2.7 g |
| Salt (Morton kosher) | 256 g | 16 g | 5.3 g |
| Salt (table) | 288 g | 18 g | 6.0 g |
| Sourdough starter (100% hydration) | 240 g | 15 g | 5.0 g |
| Sourdough starter (rye) | 255 g | 15.9 g | 5.3 g |
| Vanilla extract | 224 g | 14 g | 4.7 g |
| Yeast (active dry) | 142 g | 8.9 g | 3.0 g |
| Yeast (instant) | 144 g | 9.0 g | 3.0 g |
Spices & Dried Herbs (27)
| Ingredient | Grams per cup | Grams per tbsp | Grams per tsp |
|---|---|---|---|
| Allspice (ground) | 96 g | 6.0 g | 2.0 g |
| Basil (dried) | 34 g | 2.1 g | 0.71 g |
| Black pepper (ground) | 110 g | 6.9 g | 2.3 g |
| Caraway seeds | 107 g | 6.7 g | 2.2 g |
| Cardamom (ground) | 93 g | 5.8 g | 1.9 g |
| Cayenne pepper | 85 g | 5.3 g | 1.8 g |
| Chili powder | 128 g | 8.0 g | 2.7 g |
| Cinnamon (ground) | 132 g | 8.2 g | 2.8 g |
| Cloves (ground) | 104 g | 6.5 g | 2.2 g |
| Cumin (ground) | 96 g | 6.0 g | 2.0 g |
| Curry powder | 96 g | 6.0 g | 2.0 g |
| Dill (dried) | 50 g | 3.1 g | 1.0 g |
| Fennel seed | 93 g | 5.8 g | 1.9 g |
| Garlic powder | 155 g | 9.7 g | 3.2 g |
| Ginger (ground) | 83 g | 5.2 g | 1.7 g |
| Mustard (ground) | 101 g | 6.3 g | 2.1 g |
| Nutmeg (ground) | 112 g | 7.0 g | 2.3 g |
| Onion powder | 110 g | 6.9 g | 2.3 g |
| Oregano (dried leaves) | 48 g | 3.0 g | 1.0 g |
| Paprika | 109 g | 6.8 g | 2.3 g |
| Parsley (dried) | 26 g | 1.6 g | 0.54 g |
| Pumpkin pie spice | 90 g | 5.6 g | 1.9 g |
| Rosemary (dried) | 53 g | 3.3 g | 1.1 g |
| Saffron | 34 g | 2.1 g | 0.71 g |
| Sage (ground) | 32 g | 2.0 g | 0.67 g |
| Thyme (dried) | 43 g | 2.7 g | 0.90 g |
| Turmeric (ground) | 150 g | 9.4 g | 3.1 g |
Dried Fruit, Jams & Spreads (27)
| Ingredient | Grams per cup | Grams per tbsp | Grams per tsp |
|---|---|---|---|
| Apple butter | 272 g | 17 g | 5.7 g |
| Apples (dried) | 85 g | 5.3 g | 1.8 g |
| Apricots (dried) | 128 g | 8.0 g | 2.7 g |
| Blueberries (dried) | 156 g | 9.8 g | 3.2 g |
| Candied lemon peel | 148 g | 9.2 g | 3.1 g |
| Candied orange peel | 100 g | 6.2 g | 2.1 g |
| Cherries (dried) | 142 g | 8.9 g | 3.0 g |
| Cranberries (dried) | 114 g | 7.1 g | 2.4 g |
| Currants (dried) | 142 g | 8.9 g | 3.0 g |
| Dates (chopped) | 149 g | 9.3 g | 3.1 g |
| Dried fruit (mixed) | 150 g | 9.4 g | 3.1 g |
| Figs (dried) | 149 g | 9.3 g | 3.1 g |
| Jam (fruit) | 340 g | 21.2 g | 7.1 g |
| Jam, apricot | 350 g | 21.9 g | 7.3 g |
| Jam, blackberry | 342 g | 21.4 g | 7.1 g |
| Jam, cherry | 336 g | 21 g | 7.0 g |
| Jam, fig | 345 g | 21.6 g | 7.2 g |
| Jam, plum | 340 g | 21.2 g | 7.1 g |
| Jam, raspberry | 342 g | 21.4 g | 7.1 g |
| Jam, strawberry | 320 g | 20 g | 6.7 g |
| Lemon curd | 226 g | 14.1 g | 4.7 g |
| Orange marmalade | 332 g | 20.8 g | 6.9 g |
| Pineapple (dried) | 142 g | 8.9 g | 3.0 g |
| Raisins | 150 g | 9.4 g | 3.1 g |
| Raisins (golden) | 153 g | 9.6 g | 3.2 g |
| Raisins (packed) | 170 g | 10.6 g | 3.5 g |
| Sultanas | 150 g | 9.4 g | 3.1 g |
Fresh Fruit (29)
| Ingredient | Grams per cup | Grams per tbsp | Grams per tsp |
|---|---|---|---|
| Apples (peeled, sliced) | 113 g | 7.1 g | 2.4 g |
| Applesauce | 244 g | 15.2 g | 5.1 g |
| Avocado (cubed) | 150 g | 9.4 g | 3.1 g |
| Avocado (mashed) | 230 g | 14.4 g | 4.8 g |
| Banana (mashed) | 227 g | 14.2 g | 4.7 g |
| Blackberries | 144 g | 9.0 g | 3.0 g |
| Blueberries (fresh) | 148 g | 9.2 g | 3.1 g |
| Blueberries (frozen) | 155 g | 9.7 g | 3.2 g |
| Blueberries, wild (frozen) | 140 g | 8.8 g | 2.9 g |
| Blueberry purée | 250 g | 15.6 g | 5.2 g |
| Cherries, sour (pitted) | 155 g | 9.7 g | 3.2 g |
| Cherries, sweet (pitted) | 154 g | 9.6 g | 3.2 g |
| Cranberries (fresh) | 100 g | 6.2 g | 2.1 g |
| Gooseberries | 150 g | 9.4 g | 3.1 g |
| Grapes | 151 g | 9.4 g | 3.1 g |
| Lemon juice (fresh) | 244 g | 15.2 g | 5.1 g |
| Lime juice (fresh) | 242 g | 15.1 g | 5.0 g |
| Mango (diced) | 165 g | 10.3 g | 3.4 g |
| Orange zest | 90 g | 5.6 g | 1.9 g |
| Peaches (peeled, diced) | 170 g | 10.6 g | 3.5 g |
| Pears (peeled, diced) | 163 g | 10.2 g | 3.4 g |
| Pineapple (chunks) | 165 g | 10.3 g | 3.4 g |
| Plums (sliced) | 165 g | 10.3 g | 3.4 g |
| Pomegranate seeds | 174 g | 10.9 g | 3.6 g |
| Raspberries | 125 g | 7.8 g | 2.6 g |
| Red currants | 112 g | 7.0 g | 2.3 g |
| Rhubarb (diced) | 122 g | 7.6 g | 2.5 g |
| Strawberries (sliced) | 167 g | 10.4 g | 3.5 g |
| Watermelon (diced) | 152 g | 9.5 g | 3.2 g |
Vegetables & Fresh Herbs (37)
| Ingredient | Grams per cup | Grams per tbsp | Grams per tsp |
|---|---|---|---|
| Asparagus (pieces) | 134 g | 8.4 g | 2.8 g |
| Beets (diced) | 136 g | 8.5 g | 2.8 g |
| Bell peppers (chopped) | 149 g | 9.3 g | 3.1 g |
| Broccoli (chopped) | 90 g | 5.6 g | 1.9 g |
| Butternut squash (cubed) | 140 g | 8.8 g | 2.9 g |
| Cabbage (shredded) | 70 g | 4.4 g | 1.5 g |
| Carrots (grated) | 99 g | 6.2 g | 2.1 g |
| Cauliflower (chopped) | 107 g | 6.7 g | 2.2 g |
| Celery (chopped) | 101 g | 6.3 g | 2.1 g |
| Cherry tomatoes | 150 g | 9.4 g | 3.1 g |
| Chives (fresh, chopped) | 42 g | 2.6 g | 0.88 g |
| Corn kernels | 152 g | 9.5 g | 3.2 g |
| Cucumber (sliced) | 104 g | 6.5 g | 2.2 g |
| Garlic (minced) | 224 g | 14 g | 4.7 g |
| Garlic cloves (peeled) | 136 g | 8.5 g | 2.8 g |
| Ginger (fresh, grated) | 120 g | 7.5 g | 2.5 g |
| Kale (chopped, loosely packed) | 16 g | 1.0 g | 0.33 g |
| Leeks (sliced) | 89 g | 5.6 g | 1.9 g |
| Mushrooms, white (sliced) | 75 g | 4.7 g | 1.6 g |
| Olives (sliced) | 142 g | 8.9 g | 3.0 g |
| Onion (chopped) | 142 g | 8.9 g | 3.0 g |
| Peas (fresh) | 145 g | 9.1 g | 3.0 g |
| Peas (frozen) | 135 g | 8.4 g | 2.8 g |
| Potato (mashed) | 210 g | 13.1 g | 4.4 g |
| Potatoes (raw, diced) | 150 g | 9.4 g | 3.1 g |
| Pumpkin purée | 245 g | 15.3 g | 5.1 g |
| Sauerkraut (drained) | 142 g | 8.9 g | 3.0 g |
| Scallions (sliced) | 64 g | 4.0 g | 1.3 g |
| Shallots (sliced) | 156 g | 9.8 g | 3.2 g |
| Spinach (cooked, chopped) | 180 g | 11.2 g | 3.8 g |
| Spinach (fresh) | 30 g | 1.9 g | 0.62 g |
| Sun-dried tomatoes (dry) | 54 g | 3.4 g | 1.1 g |
| Sweet potato (mashed) | 240 g | 15 g | 5.0 g |
| Tomatoes (canned, diced) | 240 g | 15 g | 5.0 g |
| Tomatoes (chopped) | 180 g | 11.2 g | 3.8 g |
| Vegetable purée | 240 g | 15 g | 5.0 g |
| Zucchini (grated) | 120 g | 7.5 g | 2.5 g |
Wild & Foraged (17)
| Ingredient | Grams per cup | Grams per tbsp | Grams per tsp |
|---|---|---|---|
| Black currants | 112 g | 7.0 g | 2.3 g |
| Blackberries (wild) | 144 g | 9.0 g | 3.0 g |
| Burdock root (pieces) | 118 g | 7.4 g | 2.5 g |
| Chanterelles (raw) | 54 g | 3.4 g | 1.1 g |
| Chestnuts (raw, unpeeled) | 145 g | 9.1 g | 3.0 g |
| Chicory greens (chopped) | 29 g | 1.8 g | 0.60 g |
| Chokecherries (pitted) | 154 g | 9.6 g | 3.2 g |
| Dandelion greens (chopped) | 55 g | 3.4 g | 1.1 g |
| Elderberries | 145 g | 9.1 g | 3.0 g |
| Ground cherries | 140 g | 8.8 g | 2.9 g |
| Lambsquarters (steamed) | 65 g | 4.1 g | 1.4 g |
| Morels (raw) | 66 g | 4.1 g | 1.4 g |
| Mulberries | 140 g | 8.8 g | 2.9 g |
| Purslane | 43 g | 2.7 g | 0.90 g |
| Rose hips | 127 g | 7.9 g | 2.6 g |
| Shiitake (sliced, cooked) | 97 g | 6.1 g | 2.0 g |
| Stinging nettles (blanched) | 89 g | 5.6 g | 1.9 g |
Liquids, Sauces & Condiments (26)
| Ingredient | Grams per cup | Grams per tbsp | Grams per tsp |
|---|---|---|---|
| Apple cider vinegar | 239 g | 14.9 g | 5.0 g |
| Apple juice | 248 g | 15.5 g | 5.2 g |
| Balsamic vinegar | 255 g | 15.9 g | 5.3 g |
| Beer | 238 g | 14.9 g | 5.0 g |
| Broth, beef | 240 g | 15 g | 5.0 g |
| Broth, chicken | 240 g | 15 g | 5.0 g |
| Broth, vegetable | 235 g | 14.7 g | 4.9 g |
| Capers (drained) | 138 g | 8.6 g | 2.9 g |
| Chocolate syrup | 312 g | 19.5 g | 6.5 g |
| Coffee (brewed) | 237 g | 14.8 g | 4.9 g |
| Ketchup | 272 g | 17 g | 5.7 g |
| Marinara sauce | 257 g | 16.1 g | 5.4 g |
| Mayonnaise | 232 g | 14.5 g | 4.8 g |
| Mustard (yellow) | 249 g | 15.6 g | 5.2 g |
| Orange juice | 248 g | 15.5 g | 5.2 g |
| Pesto | 252 g | 15.8 g | 5.2 g |
| Red wine | 235 g | 14.7 g | 4.9 g |
| Red wine vinegar | 239 g | 14.9 g | 5.0 g |
| Soy sauce | 256 g | 16 g | 5.3 g |
| Tomato paste | 232 g | 14.5 g | 4.8 g |
| Tomato purée | 250 g | 15.6 g | 5.2 g |
| Tomato sauce | 245 g | 15.3 g | 5.1 g |
| Water | 236 g | 14.8 g | 4.9 g |
| White vinegar | 238 g | 14.9 g | 5.0 g |
| White wine | 235 g | 14.7 g | 4.9 g |
| Worcestershire sauce | 275 g | 17.2 g | 5.7 g |
Meat, Fish & Protein (10)
| Ingredient | Grams per cup | Grams per tbsp | Grams per tsp |
|---|---|---|---|
| Chicken (cooked, diced) | 140 g | 8.8 g | 2.9 g |
| Crab meat (canned) | 135 g | 8.4 g | 2.8 g |
| Ground beef (cooked) | 240 g | 15 g | 5.0 g |
| Ground pork | 240 g | 15 g | 5.0 g |
| Ham (diced) | 140 g | 8.8 g | 2.9 g |
| Sardines (canned, drained) | 149 g | 9.3 g | 3.1 g |
| Shrimp (cooked) | 145 g | 9.1 g | 3.0 g |
| Tempeh | 166 g | 10.4 g | 3.5 g |
| Tofu (firm) | 252 g | 15.8 g | 5.2 g |
| Tofu (soft) | 248 g | 15.5 g | 5.2 g |
Grams to cups conversion
Converting grams to cups isn’t straightforward, as it depends heavily on the type of ingredient, or better to say, the ingredient’s density. A gram is a unit of weight, and a cup is a unit of volume.
Unlike liquid measurements, where 1 cup equals a fixed number of milliliters regardless of the liquid, dry, non-liquid ingredients vary significantly in their weight-to-volume ratios.
For example, one cup of flour weighs less than one cup of butter because flour is less dense. Grams of sugar in one cup are not the same as grams of coconut sugar.
To convert grams to cups accurately, you need the exact density of the ingredients. Knowing the density of the ingredient allows you to determine how many grams fit into a cup for that particular ingredient.
The density formula
When converting grams to cups, density determines how much space a given amount of an ingredient occupies. To calculate density, you have to know the ingredient’s mass and volume. The formula for density is:
density = mass/volume
Here’s how you can calculate the density of an ingredient:
- Weigh the ingredient using a kitchen scale to find its mass in grams.
- Use a measuring cup to find the volume of the ingredients in cups.
- Divide the mass by the volume to get the density.
For example, if you have 125 grams of flour and it occupies 1 cup, the density of the flour is:
Density: 125 g/1 cup = 125 g per cup
While calculating the density of each ingredient can be done, it is often impractical and time-consuming. An ingredient density chart can help you easily determine how many grams are in a cup.
How to convert grams to cups – a practical example
Let’s say you have 450 grams of rice and you’re trying to figure out how many cups that would be.
Sounds easy enough, but rice isn’t always straightforward when it comes to measurements. That’s because the final number depends on a few things, like what type of rice you’re using and whether it’s dry or already cooked.
Uncooked rice is dense and compact. Cooked rice, on the other hand, fluffs up significantly, occupying much more space even though it weighs less per cup. So it’s essential to know which one you’re working with before doing any calculations.
And even among dry rice, not all varieties weigh the same. Long grain, short grain, basmati, jasmine – they all vary slightly in shape, moisture, and how tightly they settle into a measuring cup. Some are light and slender, while others are shorter and plumper.
Since density varies by rice type, the cup amount for 450 grams won’t be the same for each variety, so we can actually only estimate it.
So let’s walk through the conversion using the average for uncooked white rice:
1. You’ve got 450 grams of rice.
2. On average, 1 cup of uncooked white rice weighs about 200 grams.
3. Now divide: 450 ÷ 200 = 2.25 cups
Here’s your simple formula:
Cups = grams ÷ grams per cup
So, 450 grams of uncooked white rice comes to about 2 1/4 cups.
Please note that if you’re using something like brown rice or arborio, the result may vary. And if your rice is already cooked, this number won’t apply at all because cooked rice is much lighter per cup.
Different types of cups
Another problem when converting grams into cups is that there are at least eight different types of cups, each with a slightly different volume. Which means each has its own method of measurement!
For example, while the US customary cup is usually rounded to 240 ml, Canadian cups hold around 227 ml, and Australian cups measure 250 ml. This means the volume of your ingredients will vary from cup to cup.
Grams to cups conversion charts
While you can find quick results for converting Fahrenheit to Celsius and Celsius to Fahrenheit, as well as for converting units such as cups to pints, cups to liters, cups to dl, or cups to ml directly on Google, that isn’t the case when you need to convert grams to cups. As said, using a simple formula is impossible because each ingredient has a different density.
This is why the grams-to-cups conversion chart for the most often used baking ingredients is handy.
We created grams-to-cups conversion charts for customary US, metric, and Australian cups. Values for tablespoons are also added.
Print out the one you need and avoid the hassle of doing the math in your head or searching online. No more trouble, just easy cooking time.
GRAMS TO US CUSTOMARY CUPS CONVERSION CHART
The US customary cup is a standard unit of measurement commonly used in American recipes. It is defined as 236.588 milliliters but is usually rounded to 237 or 240 milliliters. It is used to measure both dry and liquid ingredients. The US uses customary cups due to historical practices and the ease of use within the established US customary system.
Here’s a handy, free printable chart to convert grams into US customary cups for frequently used baking ingredients.
GRAMS TO UK (METRIC) CUPS CONVERSION CHART
The UK metric cup is used in recipes in the United Kingdom, and it equals 250 milliliters. This measurement is part of the metric system that the UK adopted. The UK metric cup is slightly larger than the US cup (236,58 ml).
The UK metric tablespoon measures 15 milliliters. This is the standard used in most UK recipes today.
Check this free printable conversion chart for converting common baking ingredients from grams to metric cups.
GRAMS TO AUSTRALIAN (METRIC) CUPS CONVERSION CHART
The Australian metric cup used in Australian recipes also equals 250 milliliters. This measurement follows the metric system Australia uses. Like the UK metric cup, the Australian metric cup is slightly larger than the US cup.
However, please note that the Australian tablespoon measures 20 milliliters, while the US customary tablespoon equals 14.79 milliliters.
A free printable grams-to-Australian-cups conversion chart ensures you always get the right amount of ingredients. You can find it here.
Grams to cups conversion tables for common baking ingredients
FLOUR (GRAMS TO CUPS) CONVERSION TABLE
| Flour type | 10 g | 50 g | 100 g | 300 g |
|---|---|---|---|---|
| All-purpose flour | 0.08 cups (1½ tbsp) | 0.42 cups (⅓ cup + 1½ tbsp) | 0.83 cups (¾ cup + 1½ tbsp) | 2.50 cups (2½ cups) |
| Bread flour | 0.08 cups (1½ tbsp) | 0.42 cups (⅓ cup + 1½ tbsp) | 0.83 cups (¾ cup + 1½ tbsp) | 2.50 cups (2½ cups) |
| Cake flour | 0.09 cups (1½ tbsp) | 0.44 cups (⅓ cup + 1½ tbsp) | 0.88 cups (¾ cup + 2 tbsp) | 2.63 cups (2½ cups + 2 tbsp) |
| Whole wheat flour | 0.08 cups (1½ tbsp) | 0.42 cups (⅓ cup + 1½ tbsp) | 0.83 cups (¾ cup + 1½ tbsp) | 2.50 cups (2½ cups) |
| Rye flour | 0.09 cups (1½ tbsp) | 0.47 cups (½ cup) | 0.94 cups (¾ cup + 3 tbsp) | 2.83 cups (2¾ cups + 1½ tbsp) |
| Buckwheat flour | 0.09 cups (1½ tbsp) | 0.43 cups (⅓ cup + 1½ tbsp) | 0.87 cups (¾ cup + 2 tbsp) | 2.61 cups (2½ cups + 1½ tbsp) |
| Corn flour (US, finely ground cornmeal) | 0.09 cups (1½ tbsp) | 0.43 cups (⅓ cup + 1½ tbsp) | 0.85 cups (¾ cup + 1½ tbsp) | 2.56 cups (2½ cups + 1 tbsp) |
| Spelt flour | 0.10 cups (1½ tbsp) | 0.49 cups (½ cup) | 0.98 cups (1 cup) | 2.94 cups (2¾ cups + 3 tbsp) |
| Rice flour (white) | 0.07 cups (1 tbsp) | 0.35 cups (⅓ cup + ½ tbsp) | 0.70 cups (⅔ cup + ½ tbsp) | 2.11 cups (2 cups + 2 tbsp) |
| Oat flour | 0.11 cups (1½ tbsp) | 0.54 cups (½ cup + ½ tbsp) | 1.09 cups (1 cup + 1½ tbsp) | 3.26 cups (3¼ cups) |
| Almond flour | 0.10 cups (1½ tbsp) | 0.52 cups (½ cup + ½ tbsp) | 1.04 cups (1 cup + ½ tbsp) | 3.12 cups (3 cups + 2 tbsp) |
| Chickpea flour | 0.12 cups (2 tbsp) | 0.59 cups (½ cup + 1½ tbsp) | 1.18 cups (1 cup + 3 tbsp) | 3.53 cups (3½ cups + ½ tbsp) |
SUGAR (GRAMS TO CUPS) CONVERSION TABLE
| Sugar type | 10 g | 50 g | 100 g | 300 g |
|---|---|---|---|---|
| White sugar (granulated) | 0.05 cups (1 tbsp) | 0.25 cups (¼ cup) | 0.50 cups (½ cup) | 1.50 cups (1½ cups) |
| Caster sugar | 0.05 cups (1 tbsp) | 0.26 cups (¼ cup) | 0.53 cups (½ cup + ½ tbsp) | 1.58 cups (1½ cups + 1½ tbsp) |
| Powdered sugar | 0.09 cups (1½ tbsp) | 0.44 cups (⅓ cup + 1½ tbsp) | 0.88 cups (¾ cup + 2 tbsp) | 2.65 cups (2⅔ cups) |
| Brown sugar (packed) | 0.05 cups (½ tbsp) | 0.23 cups (¼ cup) | 0.45 cups (⅓ cup + 2 tbsp) | 1.36 cups (1⅓ cups + ½ tbsp) |
| Raw sugar (turbinado) | 0.06 cups (1 tbsp) | 0.28 cups (¼ cup + ½ tbsp) | 0.56 cups (½ cup + 1 tbsp) | 1.67 cups (1⅔ cups) |
| Coconut sugar | 0.06 cups (1 tbsp) | 0.32 cups (⅓ cup) | 0.65 cups (⅔ cup) | 1.95 cups (1¾ cups + 3 tbsp) |
| Demerara sugar | 0.05 cups (½ tbsp) | 0.23 cups (¼ cup) | 0.45 cups (⅓ cup + 2 tbsp) | 1.36 cups (1⅓ cups + ½ tbsp) |
| Muscovado sugar (packed) | 0.05 cups (½ tbsp) | 0.23 cups (¼ cup) | 0.45 cups (⅓ cup + 2 tbsp) | 1.36 cups (1⅓ cups + ½ tbsp) |
| Erythritol | 0.05 cups (1 tbsp) | 0.26 cups (¼ cup) | 0.52 cups (½ cup + ½ tbsp) | 1.56 cups (1½ cups + 1 tbsp) |
| Maple sugar | 0.06 cups (1 tbsp) | 0.32 cups (⅓ cup) | 0.64 cups (⅔ cup) | 1.92 cups (1¾ cups + 3 tbsp) |
| Date sugar | 0.06 cups (1 tbsp) | 0.31 cups (⅓ cup) | 0.62 cups (½ cup + 2 tbsp) | 1.86 cups (1¾ cups + 2 tbsp) |
| Palm sugar | 0.05 cups (1 tbsp) | 0.24 cups (¼ cup) | 0.48 cups (½ cup) | 1.44 cups (1⅓ cups + 1½ tbsp) |
BUTTER (GRAMS TO CUPS) CONVERSION TABLE
| Butter type | 10 g | 50 g | 100 g | 300 g |
|---|---|---|---|---|
| Unsalted butter | 0.04 cups (½ tbsp) | 0.22 cups (¼ cup) | 0.44 cups (⅓ cup + 1½ tbsp) | 1.32 cups (1⅓ cups) |
| Salted butter | 0.04 cups (½ tbsp) | 0.22 cups (¼ cup) | 0.44 cups (⅓ cup + 1½ tbsp) | 1.32 cups (1⅓ cups) |
| Whipped butter | 0.07 cups (1 tbsp) | 0.33 cups (⅓ cup) | 0.66 cups (⅔ cup) | 1.99 cups (2 cups) |
| Clarified butter (ghee) | 0.06 cups (1 tbsp) | 0.28 cups (¼ cup + ½ tbsp) | 0.57 cups (½ cup + 1 tbsp) | 1.70 cups (1⅔ cups + ½ tbsp) |
| European-style butter | 0.04 cups (½ tbsp) | 0.22 cups (¼ cup) | 0.44 cups (⅓ cup + 1½ tbsp) | 1.32 cups (1⅓ cups) |
| Cultured butter | 0.04 cups (½ tbsp) | 0.22 cups (¼ cup) | 0.44 cups (⅓ cup + 1½ tbsp) | 1.32 cups (1⅓ cups) |
| Plant-based butter (sticks) | 0.04 cups (½ tbsp) | 0.22 cups (¼ cup) | 0.44 cups (⅓ cup + 1½ tbsp) | 1.32 cups (1⅓ cups) |
| Peanut butter | 0.04 cups (½ tbsp) | 0.19 cups (3 tbsp) | 0.37 cups (⅓ cup + ½ tbsp) | 1.11 cups (1 cup + 2 tbsp) |
| Almond butter | 0.04 cups (½ tbsp) | 0.18 cups (3 tbsp) | 0.37 cups (⅓ cup + ½ tbsp) | 1.10 cups (1 cup + 1½ tbsp) |
| Cashew butter | 0.04 cups (½ tbsp) | 0.18 cups (3 tbsp) | 0.37 cups (⅓ cup + ½ tbsp) | 1.10 cups (1 cup + 1½ tbsp) |
| Sunflower seed butter | 0.04 cups (½ tbsp) | 0.19 cups (3 tbsp) | 0.38 cups (⅓ cup + 1 tbsp) | 1.14 cups (1 cup + 2½ tbsp) |
YOGURT (GRAMS TO CUPS) CONVERSION TABLE
| Yogurt type | 10 g | 50 g | 100 g | 300 g |
|---|---|---|---|---|
| Plain yogurt | 0.04 cups (½ tbsp) | 0.20 cups (3½ tbsp) | 0.41 cups (⅓ cup + 1 tbsp) | 1.22 cups (1¼ cups) |
| Greek yogurt | 0.04 cups (½ tbsp) | 0.20 cups (3½ tbsp) | 0.41 cups (⅓ cup + 1 tbsp) | 1.22 cups (1¼ cups) |
| Skyr | 0.04 cups (½ tbsp) | 0.20 cups (3 tbsp) | 0.40 cups (⅓ cup + 1 tbsp) | 1.20 cups (1 cup + 3 tbsp) |
| Low-fat yogurt | 0.04 cups (½ tbsp) | 0.20 cups (3 tbsp) | 0.40 cups (⅓ cup + 1 tbsp) | 1.21 cups (1 cup + 3½ tbsp) |
| Non-fat yogurt | 0.04 cups (½ tbsp) | 0.20 cups (3 tbsp) | 0.40 cups (⅓ cup + 1 tbsp) | 1.20 cups (1 cup + 3 tbsp) |
| Coconut yogurt | 0.04 cups (½ tbsp) | 0.21 cups (3½ tbsp) | 0.43 cups (⅓ cup + 1½ tbsp) | 1.28 cups (1¼ cups + ½ tbsp) |
| Soy yogurt | 0.04 cups (½ tbsp) | 0.20 cups (3½ tbsp) | 0.41 cups (⅓ cup + 1 tbsp) | 1.22 cups (1¼ cups) |
| Almond yogurt | 0.04 cups (½ tbsp) | 0.21 cups (3½ tbsp) | 0.42 cups (⅓ cup + 1½ tbsp) | 1.25 cups (1¼ cups) |
RICE (GRAMS TO CUPS) CONVERSION TABLE
| Rice type | 10 g | 50 g | 100 g | 300 g |
|---|---|---|---|---|
| White rice (long-grain, uncooked) | 0.05 cups (1 tbsp) | 0.25 cups (¼ cup) | 0.51 cups (½ cup) | 1.52 cups (1½ cups) |
| White rice (medium-grain, uncooked) | 0.05 cups (1 tbsp) | 0.26 cups (¼ cup) | 0.51 cups (½ cup) | 1.54 cups (1½ cups + ½ tbsp) |
| White rice (short-grain, uncooked) | 0.05 cups (1 tbsp) | 0.25 cups (¼ cup) | 0.50 cups (½ cup) | 1.50 cups (1½ cups) |
| Brown rice (uncooked) | 0.05 cups (1 tbsp) | 0.26 cups (¼ cup) | 0.53 cups (½ cup + ½ tbsp) | 1.58 cups (1½ cups + 1½ tbsp) |
| Basmati rice (uncooked) | 0.05 cups (1 tbsp) | 0.25 cups (¼ cup) | 0.51 cups (½ cup) | 1.52 cups (1½ cups) |
| Jasmine rice (uncooked) | 0.05 cups (1 tbsp) | 0.27 cups (¼ cup + ½ tbsp) | 0.54 cups (½ cup + ½ tbsp) | 1.62 cups (1½ cups + 2 tbsp) |
| Wild rice (uncooked) | 0.06 cups (1 tbsp) | 0.31 cups (⅓ cup) | 0.62 cups (½ cup + 2 tbsp) | 1.88 cups (1¾ cups + 2 tbsp) |
| Arborio rice (uncooked) | 0.05 cups (1 tbsp) | 0.25 cups (¼ cup) | 0.50 cups (½ cup) | 1.50 cups (1½ cups) |
| Black rice (uncooked) | 0.05 cups (1 tbsp) | 0.27 cups (¼ cup + ½ tbsp) | 0.54 cups (½ cup + ½ tbsp) | 1.62 cups (1½ cups + 2 tbsp) |
| Red rice (uncooked) | 0.05 cups (1 tbsp) | 0.27 cups (¼ cup + ½ tbsp) | 0.54 cups (½ cup + ½ tbsp) | 1.62 cups (1½ cups + 2 tbsp) |
| Cooked medium-grain rice | 0.05 cups (1 tbsp) | 0.27 cups (¼ cup + ½ tbsp) | 0.54 cups (½ cup + ½ tbsp) | 1.61 cups (1½ cups + 2 tbsp) |
| Cooked brown rice | 0.05 cups (1 tbsp) | 0.26 cups (¼ cup) | 0.51 cups (½ cup) | 1.54 cups (1½ cups + ½ tbsp) |
| Cooked basmati rice | 0.06 cups (1 tbsp) | 0.31 cups (⅓ cup) | 0.62 cups (½ cup + 2 tbsp) | 1.88 cups (1¾ cups + 2 tbsp) |
| Cooked arborio rice | 0.05 cups (1 tbsp) | 0.27 cups (¼ cup + ½ tbsp) | 0.54 cups (½ cup + ½ tbsp) | 1.61 cups (1½ cups + 2 tbsp) |
SOURDOUGH (GRAMS TO CUPS) CONVERSION TABLE
| Sourdough starter type | 10 g | 50 g | 100 g | 300 g |
|---|---|---|---|---|
| Liquid starter (100% hydration) | 0.04 cups (½ tbsp) | 0.21 cups (3½ tbsp) | 0.42 cups (⅓ cup + 1½ tbsp) | 1.25 cups (1¼ cups) |
| Stiff starter (50–60% hydration) | 0.04 cups (½ tbsp) | 0.22 cups (3½ tbsp) | 0.43 cups (⅓ cup + 1½ tbsp) | 1.30 cups (1⅓ cups) |
| Rye starter (100% hydration) | 0.04 cups (½ tbsp) | 0.20 cups (3 tbsp) | 0.39 cups (⅓ cup + 1 tbsp) | 1.18 cups (1 cup + 3 tbsp) |
| Whole wheat starter (100% hydration) | 0.04 cups (½ tbsp) | 0.20 cups (3½ tbsp) | 0.41 cups (⅓ cup + 1 tbsp) | 1.22 cups (1¼ cups) |
| Gluten-free starter (rice flour, 100% hydration) | 0.04 cups (½ tbsp) | 0.21 cups (3½ tbsp) | 0.43 cups (⅓ cup + 1½ tbsp) | 1.28 cups (1¼ cups + ½ tbsp) |
| Spelt starter (100% hydration) | 0.04 cups (½ tbsp) | 0.21 cups (3½ tbsp) | 0.42 cups (⅓ cup + 1½ tbsp) | 1.25 cups (1¼ cups) |
WHIPPING CREAM (GRAMS TO CUPS) CONVERSION TABLE
| Whipping cream type | 10 g | 50 g | 100 g | 300 g |
|---|---|---|---|---|
| Heavy whipping cream | 0.04 cups (½ tbsp) | 0.21 cups (3½ tbsp) | 0.43 cups (⅓ cup + 1½ tbsp) | 1.28 cups (1¼ cups + ½ tbsp) |
| Light whipping cream | 0.04 cups (½ tbsp) | 0.21 cups (3½ tbsp) | 0.42 cups (⅓ cup + 1½ tbsp) | 1.26 cups (1¼ cups) |
| Double cream | 0.05 cups (½ tbsp) | 0.23 cups (¼ cup) | 0.45 cups (⅓ cup + 2 tbsp) | 1.35 cups (1⅓ cups + ½ tbsp) |
| Whipped cream (heavy, already whipped) | 0.08 cups (1½ tbsp) | 0.42 cups (⅓ cup + 1½ tbsp) | 0.83 cups (¾ cup + 1½ tbsp) | 2.50 cups (2½ cups) |
| Half-and-half cream | 0.04 cups (½ tbsp) | 0.21 cups (3½ tbsp) | 0.41 cups (⅓ cup + 1½ tbsp) | 1.24 cups (1¼ cups) |
| Non-dairy whipping cream | 0.04 cups (½ tbsp) | 0.21 cups (3½ tbsp) | 0.43 cups (⅓ cup + 1½ tbsp) | 1.29 cups (1¼ cups + ½ tbsp) |
| Coconut whipping cream (coconut cream) | 0.04 cups (½ tbsp) | 0.18 cups (3 tbsp) | 0.35 cups (⅓ cup + ½ tbsp) | 1.06 cups (1 cup + 1 tbsp) |
EGG WHITES (GRAMS TO CUPS) CONVERSION TABLE
| Egg white type | 10 g | 50 g | 100 g | 300 g |
|---|---|---|---|---|
| Fresh egg whites | 0.04 cups (½ tbsp) | 0.21 cups (3½ tbsp) | 0.41 cups (⅓ cup + 1½ tbsp) | 1.23 cups (1¼ cups) |
| Pasteurized liquid egg whites | 0.04 cups (½ tbsp) | 0.20 cups (3½ tbsp) | 0.41 cups (⅓ cup + 1 tbsp) | 1.22 cups (1¼ cups) |
| Frozen egg whites (thawed) | 0.04 cups (½ tbsp) | 0.21 cups (3½ tbsp) | 0.41 cups (⅓ cup + 1½ tbsp) | 1.23 cups (1¼ cups) |
| Dehydrated egg white powder (dry) | 0.11 cups (2 tbsp) | 0.57 cups (½ cup + 1 tbsp) | 1.14 cups (1 cup + 2 tbsp) | 3.41 cups (3⅓ cups + 1 tbsp) |
| Egg whites (whipped to soft peaks) | 0.15 cups (2½ tbsp) | 0.77 cups (¾ cup + ½ tbsp) | 1.54 cups (1½ cups + ½ tbsp) | 4.62 cups (4½ cups + 2 tbsp) |
| Egg whites (whipped to stiff peaks) | 0.25 cups (¼ cup) | 1.25 cups (1¼ cups) | 2.50 cups (2½ cups) | 7.50 cups (7½ cups) |
Whipped egg white volumes are approximate, since the volume changes a lot with how long you beat them.
RAISINS (GRAMS TO CUPS) CONVERSION TABLE
| Raisin type | 10 g | 50 g | 100 g | 300 g |
|---|---|---|---|---|
| Regular raisins (seedless) | 0.07 cups (1 tbsp) | 0.33 cups (⅓ cup) | 0.67 cups (⅔ cup) | 2.00 cups (2 cups) |
| Golden raisins | 0.07 cups (1 tbsp) | 0.33 cups (⅓ cup) | 0.65 cups (⅔ cup) | 1.96 cups (1¾ cups + 3½ tbsp) |
| Currants (small raisins) | 0.07 cups (1 tbsp) | 0.35 cups (⅓ cup + ½ tbsp) | 0.70 cups (⅔ cup + ½ tbsp) | 2.11 cups (2 cups + 2 tbsp) |
| Sultanas | 0.07 cups (1 tbsp) | 0.33 cups (⅓ cup) | 0.65 cups (⅔ cup) | 1.96 cups (1¾ cups + 3½ tbsp) |
| Red raisins | 0.07 cups (1 tbsp) | 0.34 cups (⅓ cup) | 0.68 cups (⅔ cup + ½ tbsp) | 2.05 cups (2 cups + 1 tbsp) |
| Green raisins | 0.06 cups (1 tbsp) | 0.32 cups (⅓ cup) | 0.65 cups (⅔ cup) | 1.94 cups (1¾ cups + 3 tbsp) |
| Black raisins | 0.07 cups (1 tbsp) | 0.34 cups (⅓ cup) | 0.68 cups (⅔ cup) | 2.03 cups (2 cups + ½ tbsp) |
| Raisins (packed) | 0.06 cups (1 tbsp) | 0.29 cups (¼ cup + ½ tbsp) | 0.59 cups (½ cup + 1½ tbsp) | 1.76 cups (1¾ cups) |
CHOCOLATE (GRAMS TO CUPS) CONVERSION TABLE
| Chocolate type | 10 g | 50 g | 100 g | 300 g |
|---|---|---|---|---|
| Dark chocolate (chopped) | 0.06 cups (1 tbsp) | 0.29 cups (¼ cup + ½ tbsp) | 0.59 cups (½ cup + 1½ tbsp) | 1.76 cups (1¾ cups) |
| Milk chocolate (chopped) | 0.06 cups (1 tbsp) | 0.30 cups (¼ cup + 1 tbsp) | 0.60 cups (½ cup + 1½ tbsp) | 1.79 cups (1¾ cups + ½ tbsp) |
| White chocolate (chopped) | 0.06 cups (1 tbsp) | 0.30 cups (⅓ cup) | 0.61 cups (½ cup + 1½ tbsp) | 1.82 cups (1¾ cups + 1 tbsp) |
| Chocolate chips (semi-sweet) | 0.06 cups (1 tbsp) | 0.29 cups (¼ cup + ½ tbsp) | 0.59 cups (½ cup + 1½ tbsp) | 1.76 cups (1¾ cups) |
| Chocolate chips (dark) | 0.06 cups (1 tbsp) | 0.29 cups (¼ cup + ½ tbsp) | 0.59 cups (½ cup + 1½ tbsp) | 1.76 cups (1¾ cups) |
| Chocolate chips (milk) | 0.06 cups (1 tbsp) | 0.29 cups (¼ cup + ½ tbsp) | 0.59 cups (½ cup + 1½ tbsp) | 1.76 cups (1¾ cups) |
| Chocolate chips (white) | 0.06 cups (1 tbsp) | 0.29 cups (¼ cup + ½ tbsp) | 0.59 cups (½ cup + 1½ tbsp) | 1.76 cups (1¾ cups) |
| Mini chocolate chips | 0.06 cups (1 tbsp) | 0.28 cups (¼ cup + ½ tbsp) | 0.56 cups (½ cup + 1 tbsp) | 1.69 cups (1⅔ cups + ½ tbsp) |
| Chocolate chunks | 0.06 cups (1 tbsp) | 0.29 cups (¼ cup + ½ tbsp) | 0.59 cups (½ cup + 1½ tbsp) | 1.76 cups (1¾ cups) |
| Cocoa powder (unsweetened) | 0.12 cups (2 tbsp) | 0.59 cups (½ cup + 1½ tbsp) | 1.18 cups (1 cup + 3 tbsp) | 3.53 cups (3½ cups + ½ tbsp) |
| Cacao nibs | 0.08 cups (1½ tbsp) | 0.42 cups (⅓ cup + 1½ tbsp) | 0.83 cups (¾ cup + 1½ tbsp) | 2.50 cups (2½ cups) |
| Chocolate sprinkles | 0.05 cups (1 tbsp) | 0.26 cups (¼ cup) | 0.53 cups (½ cup + ½ tbsp) | 1.58 cups (1½ cups + 1½ tbsp) |
| Chocolate syrup | 0.03 cups (½ tbsp) | 0.16 cups (2½ tbsp) | 0.32 cups (⅓ cup) | 0.96 cups (¾ cup + 3½ tbsp) |
SOUR CREAM (GRAMS TO CUPS) CONVERSION TABLE
| Sour cream type | 10 g | 50 g | 100 g | 300 g |
|---|---|---|---|---|
| Regular sour cream | 0.04 cups (½ tbsp) | 0.21 cups (3½ tbsp) | 0.42 cups (⅓ cup + 1½ tbsp) | 1.25 cups (1¼ cups) |
| Light sour cream | 0.04 cups (½ tbsp) | 0.21 cups (3½ tbsp) | 0.41 cups (⅓ cup + 1½ tbsp) | 1.23 cups (1¼ cups) |
| Fat-free sour cream | 0.04 cups (½ tbsp) | 0.20 cups (3 tbsp) | 0.40 cups (⅓ cup + 1 tbsp) | 1.21 cups (1 cup + 3½ tbsp) |
| Dairy-free sour cream | 0.04 cups (½ tbsp) | 0.22 cups (3½ tbsp) | 0.43 cups (⅓ cup + 1½ tbsp) | 1.29 cups (1¼ cups + ½ tbsp) |
| Mexican crema | 0.04 cups (½ tbsp) | 0.21 cups (3½ tbsp) | 0.42 cups (⅓ cup + 1½ tbsp) | 1.27 cups (1¼ cups + ½ tbsp) |
| Crème fraîche | 0.04 cups (½ tbsp) | 0.21 cups (3½ tbsp) | 0.43 cups (⅓ cup + 1½ tbsp) | 1.28 cups (1¼ cups + ½ tbsp) |
GROUND COFFEE (GRAMS TO CUPS) CONVERSION TABLE
| Ground coffee type | 10 g | 50 g | 100 g | 300 g |
|---|---|---|---|---|
| Coarse ground coffee | 0.11 cups (2 tbsp) | 0.57 cups (½ cup + 1 tbsp) | 1.14 cups (1 cup + 2 tbsp) | 3.41 cups (3⅓ cups + 1 tbsp) |
| Medium ground coffee (drip) | 0.12 cups (2 tbsp) | 0.59 cups (½ cup + 1½ tbsp) | 1.18 cups (1 cup + 3 tbsp) | 3.53 cups (3½ cups + ½ tbsp) |
| Fine ground coffee (espresso) | 0.11 cups (2 tbsp) | 0.56 cups (½ cup + 1 tbsp) | 1.11 cups (1 cup + 2 tbsp) | 3.33 cups (3⅓ cups) |
| Extra-fine ground coffee (Turkish) | 0.11 cups (1½ tbsp) | 0.53 cups (½ cup + ½ tbsp) | 1.05 cups (1 cup + 1 tbsp) | 3.16 cups (3 cups + 2½ tbsp) |
| Decaffeinated coffee | 0.12 cups (2 tbsp) | 0.61 cups (½ cup + 2 tbsp) | 1.22 cups (1¼ cups) | 3.66 cups (3⅔ cups) |
| Instant coffee (powder) | 0.11 cups (2 tbsp) | 0.56 cups (½ cup + 1 tbsp) | 1.11 cups (1 cup + 2 tbsp) | 3.33 cups (3⅓ cups) |
COCONUT (GRAMS TO CUPS) CONVERSION TABLE
| Coconut type | 10 g | 50 g | 100 g | 300 g |
|---|---|---|---|---|
| Shredded coconut (unsweetened) | 0.19 cups (3 tbsp) | 0.94 cups (¾ cup + 3 tbsp) | 1.89 cups (1¾ cups + 2 tbsp) | 5.66 cups (5⅔ cups) |
| Shredded coconut (sweetened) | 0.12 cups (2 tbsp) | 0.59 cups (½ cup + 1½ tbsp) | 1.18 cups (1 cup + 3 tbsp) | 3.53 cups (3½ cups + ½ tbsp) |
| Desiccated coconut | 0.12 cups (2 tbsp) | 0.59 cups (½ cup + 1½ tbsp) | 1.18 cups (1 cup + 3 tbsp) | 3.53 cups (3½ cups + ½ tbsp) |
| Flaked coconut | 0.17 cups (2½ tbsp) | 0.83 cups (¾ cup + 1½ tbsp) | 1.67 cups (1⅔ cups) | 5.00 cups (5 cups) |
| Coconut flour | 0.08 cups (1 tbsp) | 0.39 cups (⅓ cup + 1 tbsp) | 0.78 cups (¾ cup + ½ tbsp) | 2.34 cups (2⅓ cups) |
| Coconut sugar | 0.06 cups (1 tbsp) | 0.32 cups (⅓ cup) | 0.65 cups (⅔ cup) | 1.95 cups (1¾ cups + 3 tbsp) |
| Coconut butter | 0.04 cups (½ tbsp) | 0.20 cups (3 tbsp) | 0.39 cups (⅓ cup + 1 tbsp) | 1.17 cups (1 cup + 3 tbsp) |
| Coconut milk (full-fat) | 0.04 cups (½ tbsp) | 0.21 cups (3½ tbsp) | 0.41 cups (⅓ cup + 1½ tbsp) | 1.24 cups (1¼ cups) |
| Coconut milk (light) | 0.04 cups (½ tbsp) | 0.21 cups (3½ tbsp) | 0.41 cups (⅓ cup + 1½ tbsp) | 1.23 cups (1¼ cups) |
| Coconut cream | 0.04 cups (½ tbsp) | 0.21 cups (3½ tbsp) | 0.42 cups (⅓ cup + 1½ tbsp) | 1.25 cups (1¼ cups) |
HONEY (GRAMS TO CUPS) CONVERSION TABLE
| Honey type | 10 g | 50 g | 100 g | 300 g | Grams per cup |
|---|---|---|---|---|---|
| Liquid honey | 0.03 cups (0.5 tbsp) | 0.15 cups (2.5 tbsp) | 0.29 cups (¼ cup + 0.5 tbsp) | 0.88 cups (¾ cup + 2 tbsp) | 340 g |
| Creamed honey | 0.03 cups (0.5 tbsp) | 0.15 cups (2.5 tbsp) | 0.30 cups (⅓ cup) | 0.91 cups (¾ cup + 2.5 tbsp) | 330 g |
| Raw honey | 0.03 cups (0.5 tbsp) | 0.15 cups (2.5 tbsp) | 0.30 cups (¼ cup + 1 tbsp) | 0.89 cups (¾ cup + 2.5 tbsp) | 336 g |
| Acacia honey | 0.03 cups (0.5 tbsp) | 0.15 cups (2.5 tbsp) | 0.30 cups (¼ cup + 0.5 tbsp) | 0.89 cups (¾ cup + 2 tbsp) | 337 g |
| Buckwheat honey | 0.03 cups (0.5 tbsp) | 0.15 cups (2.5 tbsp) | 0.30 cups (¼ cup + 1 tbsp) | 0.90 cups (¾ cup + 2.5 tbsp) | 335 g |
| Chestnut honey | 0.03 cups (0.5 tbsp) | 0.15 cups (2.5 tbsp) | 0.30 cups (¼ cup + 1 tbsp) | 0.89 cups (¾ cup + 2.5 tbsp) | 336.5 g |
| Clover honey | 0.03 cups (0.5 tbsp) | 0.15 cups (2.5 tbsp) | 0.30 cups (¼ cup + 1 tbsp) | 0.89 cups (¾ cup + 2.5 tbsp) | 336 g |
| Eucalyptus honey | 0.03 cups (0.5 tbsp) | 0.15 cups (2.5 tbsp) | 0.30 cups (¼ cup + 0.5 tbsp) | 0.89 cups (¾ cup + 2 tbsp) | 337.5 g |
| Fir honey (honeydew) | 0.03 cups (0.5 tbsp) | 0.15 cups (2.5 tbsp) | 0.29 cups (¼ cup + 0.5 tbsp) | 0.88 cups (¾ cup + 2 tbsp) | 339.5 g |
| Forest honey (honeydew) | 0.03 cups (0.5 tbsp) | 0.15 cups (2.5 tbsp) | 0.29 cups (¼ cup + 0.5 tbsp) | 0.88 cups (¾ cup + 2 tbsp) | 339 g |
| Heather honey | 0.03 cups (0.5 tbsp) | 0.15 cups (2.5 tbsp) | 0.30 cups (⅓ cup) | 0.91 cups (¾ cup + 2.5 tbsp) | 331 g |
| Lavender honey | 0.03 cups (0.5 tbsp) | 0.15 cups (2.5 tbsp) | 0.30 cups (¼ cup + 0.5 tbsp) | 0.89 cups (¾ cup + 2 tbsp) | 337 g |
| Linden honey | 0.03 cups (0.5 tbsp) | 0.15 cups (2.5 tbsp) | 0.30 cups (¼ cup + 1 tbsp) | 0.89 cups (¾ cup + 2.5 tbsp) | 336.5 g |
| Manuka honey | 0.03 cups (0.5 tbsp) | 0.15 cups (2.5 tbsp) | 0.30 cups (¼ cup + 1 tbsp) | 0.89 cups (¾ cup + 2.5 tbsp) | 336 g |
| Orange blossom honey | 0.03 cups (0.5 tbsp) | 0.15 cups (2.5 tbsp) | 0.30 cups (¼ cup + 1 tbsp) | 0.89 cups (¾ cup + 2.5 tbsp) | 336 g |
| Wildflower honey | 0.03 cups (0.5 tbsp) | 0.15 cups (2.5 tbsp) | 0.30 cups (¼ cup + 1 tbsp) | 0.90 cups (¾ cup + 2.5 tbsp) | 335 g |
JAM (GRAMS TO CUPS) CONVERSION TABLE
| Jam type | 10 g | 50 g | 100 g | 300 g | Grams per cup |
|---|---|---|---|---|---|
| Strawberry jam | 0.03 cups (½ tbsp) | 0.15 cups (2½ tbsp) | 0.30 cups (¼ cup + ½ tbsp) | 0.89 cups (¾ cup + 2 tbsp) | 338 g |
| Raspberry jam | 0.03 cups (½ tbsp) | 0.15 cups (2½ tbsp) | 0.29 cups (¼ cup + ½ tbsp) | 0.88 cups (¾ cup + 2 tbsp) | 342 g |
| Blueberry jam | 0.03 cups (½ tbsp) | 0.15 cups (2½ tbsp) | 0.29 cups (¼ cup + ½ tbsp) | 0.88 cups (¾ cup + 2 tbsp) | 340 g |
| Apricot jam | 0.03 cups (½ tbsp) | 0.15 cups (2½ tbsp) | 0.29 cups (¼ cup + ½ tbsp) | 0.88 cups (¾ cup + 2 tbsp) | 342 g |
| Cherry jam | 0.03 cups (½ tbsp) | 0.15 cups (2½ tbsp) | 0.30 cups (¼ cup + 1 tbsp) | 0.89 cups (¾ cup + 2½ tbsp) | 336 g |
| Peach jam | 0.03 cups (½ tbsp) | 0.15 cups (2½ tbsp) | 0.30 cups (¼ cup + ½ tbsp) | 0.89 cups (¾ cup + 2 tbsp) | 338 g |
| Blackberry jam | 0.03 cups (½ tbsp) | 0.15 cups (2½ tbsp) | 0.29 cups (¼ cup + ½ tbsp) | 0.88 cups (¾ cup + 2 tbsp) | 342 g |
| Fig jam | 0.03 cups (½ tbsp) | 0.14 cups (2½ tbsp) | 0.29 cups (¼ cup + ½ tbsp) | 0.87 cups (¾ cup + 2 tbsp) | 345 g |
| Orange marmalade | 0.03 cups (½ tbsp) | 0.15 cups (2½ tbsp) | 0.30 cups (¼ cup + 1 tbsp) | 0.90 cups (¾ cup + 2½ tbsp) | 332 g |
| Plum jam | 0.03 cups (½ tbsp) | 0.15 cups (2½ tbsp) | 0.29 cups (¼ cup + ½ tbsp) | 0.87 cups (¾ cup + 2 tbsp) | 344 g |
COTTAGE CHEESE (GRAMS TO CUPS) CONVERSION TABLE
| Cottage cheese type | 10 g | 50 g | 100 g | 300 g | Grams per cup |
|---|---|---|---|---|---|
| Regular cottage cheese | 0.05 cups (½ tbsp) | 0.23 cups (¼ cup) | 0.46 cups (⅓ cup + 2 tbsp) | 1.38 cups (1⅓ cups + ½ tbsp) | 218 g |
| Low-fat cottage cheese | 0.04 cups (½ tbsp) | 0.22 cups (¼ cup) | 0.44 cups (⅓ cup + 1½ tbsp) | 1.33 cups (1⅓ cups) | 226 g |
| Fat-free cottage cheese | 0.04 cups (½ tbsp) | 0.22 cups (3½ tbsp) | 0.43 cups (⅓ cup + 1½ tbsp) | 1.30 cups (1⅓ cups) | 230 g |
| Creamed cottage cheese | 0.05 cups (½ tbsp) | 0.23 cups (¼ cup) | 0.47 cups (⅓ cup + 2 tbsp) | 1.40 cups (1⅓ cups + 1 tbsp) | 215 g |
| Dry-curd cottage cheese | 0.07 cups (1 tbsp) | 0.34 cups (⅓ cup) | 0.69 cups (⅔ cup + ½ tbsp) | 2.07 cups (2 cups + 1 tbsp) | 145 g |
| Small-curd cottage cheese | 0.04 cups (½ tbsp) | 0.22 cups (¼ cup) | 0.44 cups (⅓ cup + 2 tbsp) | 1.33 cups (1⅓ cups) | 225 g |
| Large-curd cottage cheese | 0.05 cups (1 tbsp) | 0.24 cups (¼ cup) | 0.48 cups (½ cup) | 1.43 cups (1⅓ cups + 1½ tbsp) | 210 g |
| Lactose-free cottage cheese | 0.05 cups (½ tbsp) | 0.23 cups (¼ cup) | 0.45 cups (⅓ cup + 2 tbsp) | 1.36 cups (1⅓ cups + ½ tbsp) | 220 g |
BREADCRUMBS (GRAMS TO CUPS) CONVERSION TABLE
| Breadcrumbs type | 10 g | 50 g | 100 g | 300 g | Grams per cup |
|---|---|---|---|---|---|
| Fresh breadcrumbs | 0.12 cups (2 tbsp) | 0.60 cups (½ cup + 1½ tbsp) | 1.19 cups (1 cup + 3 tbsp) | 3.57 cups (3½ cups + 1 tbsp) | 84 g |
| Dry breadcrumbs (plain) | 0.09 cups (1½ tbsp) | 0.45 cups (⅓ cup + 2 tbsp) | 0.89 cups (¾ cup + 2½ tbsp) | 2.68 cups (2⅔ cups) | 112 g |
| Panko breadcrumbs | 0.20 cups (3 tbsp) | 1.00 cups (1 cup) | 2.00 cups (2 cups) | 6.00 cups (6 cups) | 50 g |
| Whole wheat breadcrumbs | 0.08 cups (1½ tbsp) | 0.42 cups (⅓ cup + 1½ tbsp) | 0.85 cups (¾ cup + 1½ tbsp) | 2.54 cups (2½ cups + ½ tbsp) | 118 g |
| Seasoned breadcrumbs | 0.08 cups (1½ tbsp) | 0.42 cups (⅓ cup + 1½ tbsp) | 0.83 cups (¾ cup + 1½ tbsp) | 2.50 cups (2½ cups) | 120 g |
| Gluten-free breadcrumbs | 0.08 cups (1½ tbsp) | 0.40 cups (⅓ cup + 1 tbsp) | 0.80 cups (¾ cup + 1 tbsp) | 2.40 cups (2⅓ cups + 1 tbsp) | 125 g |
BLUEBERRIES (GRAMS TO CUPS) CONVERSION TABLE
| Blueberry type | 10 g | 50 g | 100 g | 300 g | Grams per cup |
|---|---|---|---|---|---|
| Fresh blueberries | 0.07 cups (1 tbsp) | 0.34 cups (⅓ cup) | 0.68 cups (⅔ cup) | 2.03 cups (2 cups + ½ tbsp) | 148 g |
| Frozen blueberries | 0.06 cups (1 tbsp) | 0.32 cups (⅓ cup) | 0.65 cups (⅔ cup) | 1.94 cups (1¾ cups + 3 tbsp) | 155 g |
| Dried blueberries | 0.06 cups (1 tbsp) | 0.32 cups (⅓ cup) | 0.64 cups (⅔ cup) | 1.92 cups (1¾ cups + 3 tbsp) | 156 g |
| Wild blueberries (fresh) | 0.07 cups (1 tbsp) | 0.33 cups (⅓ cup) | 0.67 cups (⅔ cup) | 2.00 cups (2 cups) | 150 g |
| Wild blueberries (frozen) | 0.07 cups (1 tbsp) | 0.36 cups (⅓ cup + ½ tbsp) | 0.71 cups (⅔ cup + 1 tbsp) | 2.14 cups (2 cups + 2½ tbsp) | 140 g |
| Blueberry purée | 0.04 cups (½ tbsp) | 0.20 cups (3 tbsp) | 0.40 cups (⅓ cup + 1 tbsp) | 1.20 cups (1 cup + 3 tbsp) | 250 g |
NUTS (GRAMS TO CUPS) CONVERSION TABLE
| Nut type | 10 g | 50 g | 100 g | 300 g | Grams per cup |
|---|---|---|---|---|---|
| Almonds (whole) | 0.07 cups (1 tbsp) | 0.35 cups (⅓ cup + ½ tbsp) | 0.70 cups (⅔ cup + ½ tbsp) | 2.10 cups (2 cups + 1½ tbsp) | 143 g |
| Cashews (whole) | 0.09 cups (1½ tbsp) | 0.44 cups (⅓ cup + 1½ tbsp) | 0.88 cups (¾ cup + 2 tbsp) | 2.65 cups (2⅔ cups) | 113 g |
| Walnuts (halves) | 0.08 cups (1 tbsp) | 0.39 cups (⅓ cup + 1 tbsp) | 0.78 cups (¾ cup + ½ tbsp) | 2.34 cups (2⅓ cups) | 128 g |
| Pecans (halves) | 0.10 cups (1½ tbsp) | 0.48 cups (½ cup) | 0.95 cups (¾ cup + 3 tbsp) | 2.86 cups (2¾ cups + 1½ tbsp) | 105 g |
| Hazelnuts (whole) | 0.07 cups (1 tbsp) | 0.36 cups (⅓ cup + ½ tbsp) | 0.72 cups (¾ cup) | 2.17 cups (2 cups + 3 tbsp) | 138 g |
| Pistachios (shelled) | 0.08 cups (1½ tbsp) | 0.42 cups (⅓ cup + 1½ tbsp) | 0.83 cups (¾ cup + 1½ tbsp) | 2.50 cups (2½ cups) | 120 g |
| Macadamia nuts (whole) | 0.07 cups (1 tbsp) | 0.34 cups (⅓ cup) | 0.67 cups (⅔ cup) | 2.01 cups (2 cups) | 149 g |
| Brazil nuts (whole) | 0.08 cups (1 tbsp) | 0.38 cups (⅓ cup + ½ tbsp) | 0.75 cups (¾ cup) | 2.26 cups (2¼ cups) | 133 g |
| Peanuts (shelled) | 0.07 cups (1 tbsp) | 0.34 cups (⅓ cup) | 0.68 cups (⅔ cup + ½ tbsp) | 2.05 cups (2 cups + 1 tbsp) | 146 g |
| Pine nuts | 0.07 cups (1 tbsp) | 0.37 cups (⅓ cup + ½ tbsp) | 0.74 cups (¾ cup) | 2.22 cups (2¼ cups) | 135 g |
Grams vs cups – the scale wins
With over 30 years of experience and passion for cooking, I can assure you that using a kitchen scale is always your best bet. Cups might seem easier, but they’re actually pretty unreliable. Ingredients like flour or sugar can pack down or fluff up, meaning a cup isn’t always the same amount each time you scoop. Most of the cup values you’ll get online are just rounded estimations.
A kitchen scale takes all the guesswork out by giving you the exact weight every single time – no messing around. It means your bakes turn out consistently tasty, just how you like them. Trust me, your cakes will thank you for it!
Grams to cups conversion FAQs
What’s the difference between using cups and using grams?
Cups measure volume, which can vary depending on how ingredients are scooped or packed – especially with things like flour, sugar, or grated cheese. Grams, on the other hand, measure weight and provide consistent, accurate results every time. That’s why professional bakers prefer to use grams or ounces. You don’t really need a PhD for weighing ingredients accurately, just a good kitchen scale (or our cups calculator) to make sure your recipes always turn out great.
Is it better to convert grams to ounces or cups?
It depends on what you’re doing. If you’re baking or following a recipe that lists ingredients by weight, converting grams to ounces is more accurate because both measure weight. Cups measure volume, which can vary depending on how ingredients are packed, making them less precise – especially for dry ingredients like flour or sugar. For the most reliable results, especially in baking, it’s best to stick with weight-to-weight conversions (grams to ounces) rather than switching to volume (cups).
Why do Europeans use grams for measurement instead of cups?
Europeans use grams because they’re part of the metric system, which is standard across most of the world. Grams measure weight, making them far more precise. Unlike cups, grams don’t change based on how an ingredient is packed or scooped. It’s simply a more reliable, consistent way to measure ingredients.
How many cups are 300 grams?
It depends on the ingredient—300 grams doesn’t equal the same amount in cups for everything. For the most accurate result, it’s best to use a conversion chart based on the specific ingredient or to convert grams to ounces.
More grams to cups conversions
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