Ran into 50 grams in a recipe, and now you’re staring at your measuring cups? Yeah, it happens.
The problem is that grams measure weight and cups measure volume. That’s why things can get slightly confusing. Fact:
The number of cups equivalent to 50 grams depends on the density of the ingredient.
But we’ve pulled it all together: a speedy converter, printable charts, and simple instructions to help you measure right so your cookies come out perfect, as always.
50 grams to cups converter
50 g to cups converter
Printable conversion charts
Do you ever feel like you need a guidebook to follow a recipe with grams and Celsius? Same here. That’s why these grams-to-cups charts are a total game-changer. Print them out once, stash them nearby, and never second-guess a measurement again.
Simplified grams to cups conversion chart
Grams to US customary cups conversion chart
Grams to EU metric cups conversion chart
Grams to Australian cups conversion chart
How to convert 50 grams to cups step by step
Let’s say you’ve got 50 grams of honey and you’re wondering how much that is in cups.
At first, it might seem like a simple switch. But when you’re dealing with sticky ingredients like honey, measuring can get a little tricky. Why? Because not all honey flows or weighs the same.
Honey is one of those ingredients that looks smooth and uniform, but it actually comes in different textures and thicknesses. Some honey is light and runny, while other types are thick and crystallized. That changes how much space it takes up in a cup, even if the weight remains the same.
This brings us to the idea of density. Density shows how much something weighs compared to how much room it takes up. The denser the honey, the heavier it’ll be in a smaller space. So, if you’re using thick wildflower honey, the cup might not fill the same as it would with a light acacia honey.
That means that when converting grams of honey to cups, you can’t assume one-size-fits-all. You have to think about what kind of honey you’re using and how compact it is.
But, for a general estimate, here’s how to do it:
1. Start with what you have: 50 grams of honey.
2. Use an average density. Most liquid honey weighs around 340 grams per cup.
3. Divide grams by grams per cup
This is your formula:
Cups = weight in grams ÷ grams per cup
And this is how you calculate it:
50 ÷ 340 = about 0.15 cups.
So, if you’re working with typical liquid honey, 50 grams is about 0.15 cups, or just a bit more than 2 tablespoons.
Just keep in mind that the exact amount might shift slightly depending on how thick or cold your honey is. A colder, thicker honey will pack more tightly, while a warmer, runnier one might spread more in the cup.
Are you still having trouble converting grams to cups? This easy kitchen guide lays it all out—quick-reference tables for baking basics, clear conversion steps, and a closer look at cup sizes from around the world.
Bonus: printable charts for US, EU, and Australian cups to keep right on hand.
We keep the converter up to date. Do you want to see a specific ingredient listed? Drop a comment, and we’ll add it.
Happy scooping and tasty snacking!
50 grams to cups FAQs
Fifty grams of milk is just over 3 tablespoons, which is about 0.21 cups. Since milk has a similar density to water, this conversion is fairly consistent and doesn’t change much between brands or fat percentages.
Fifty grams of oats is around ½ cup if you’re using rolled oats. However, this amount changes with the type of oats—steel-cut oats are denser and would measure closer to ⅓ cup, while instant oats are fluffier and could take up slightly more than ½ cup.
Clotted cream is quite thick and rich, so 50 grams is approximately ¼ cup. The exact volume can vary depending on how cold or soft the cream is when you measure it, as it scoops more tightly when chilled.
Fifty grams of fresh basil equals about 2 cups when loosely packed, or closer to 1 cup if the leaves are tightly packed. If you’re using dried basil, the same weight would be less than ½ cup since it’s more concentrated and flakes take up less space.
Fifty grams of sour cream is close to ¼ cup. The thickness and fat content of the sour cream can slightly affect how much it fills the cup, with low-fat versions being a bit looser and less dense.
Fifty grams of dry cat food usually fills between ⅓ and ½ cup. This varies depending on the kibble size and shape—larger or puffier pieces take up more room in the cup than small, compact ones.
Fifty grams of cocoa powder is typically about ½ cup. If the cocoa is sifted, it can fluff up and take a bit more space, closer to ⅔ cup. Dutch-processed cocoa is slightly denser than natural cocoa, which can also affect the volume.
Fifty grams of whole dried cranberries is roughly ⅓ cup. If the cranberries are chopped, they’ll settle more compactly, and the same weight will measure closer to ¼ cup.
If you’re using dark chocolate chips, 50 grams is about ⅓ cup. If you chop a bar into small chunks, the pieces take up similar space, but if you grate the chocolate, it will fluff up and fill closer to ½ or even ⅔ cup.
Fifty grams of ghee is about ¼ cup when it’s at room temperature. If the ghee is melted and still warm, it settles more tightly and may fill slightly less than ¼ cup—closer to 3 tablespoons.
When grated, 50 grams of fresh ginger is roughly ⅓ cup. If it’s finely chopped instead of grated, it measures closer to ¼ cup. The juiciness of the ginger root can also affect how much space it takes up.
Fifty grams of whole hazelnuts is about ⅓ cup. When chopped, they expand in volume and measure closer to ½ cup, while ground hazelnuts or hazelnut meal may fill up to ⅔ cup for the same weight.
Icing sugar is very light, so 50 grams is usually around ½ cup if it’s unsifted. If you sift it before measuring, it can expand and take up to ¾ cup, depending on how fine and airy it becomes.
Fifty grams of ketchup equals just over three tablespoons or about 0.21 cups. The exact amount may vary slightly with thicker or reduced-sugar varieties.
Fifty grams of powdered milk generally fills about ½ cup. The volume might be slightly higher for instant milk powders that are finer and fluffier, which trap more air when scooped.
Fifty grams of coarsely chopped walnuts come to about ½ cup. If the walnuts are chopped finely, they settle more, and the same weight will fit closer to ⅓ cup in a measuring cup.
| Ingredient | Cups | Kitchen measure | Grams per cup |
|---|---|---|---|
| 50 g Almond paste | 0.19 cups | 3 tbsp | 259 g |
| 50 g Almonds (whole) | 0.35 cups | ⅓ cup + ½ tbsp | 142 g |
| 50 g Apples (pieces) | 0.44 cups | ⅓ cup + 1½ tbsp | 113 g |
| 50 g Arborio rice | 0.25 cups | ¼ cup | 200 g |
| 50 g Avocado (cubes) | 0.33 cups | ⅓ cup | 150 g |
| 50 g Avocado (puree) | 0.22 cups | 3½ tbsp | 230 g |
| 50 g Baking cocoa (unsweetened) | 0.59 cups | ½ cup + 1½ tbsp | 85 g |
| 50 g Baking powder | 0.26 cups | ¼ cup | 192 g |
| 50 g Baking soda | 0.17 cups | 3 tbsp | 288 g |
| 50 g Banana (mashed) | 0.22 cups | ¼ cup | 227 g |
| 50 g Basmati rice | 0.25 cups | ¼ cup | 198 g |
| 50 g Beans (cooked) | 0.29 cups | ¼ cup + ½ tbsp | 175 g |
| 50 g Blueberries | 0.34 cups | ⅓ cup | 148 g |
| 50 g Bran (wheat) | 0.78 cups | ¾ cup + ½ tbsp | 64 g |
| 50 g Breadcrumbs | 0.45 cups | ⅓ cup + 2 tbsp | 112 g |
| 50 g Breadcrumbs (panko) | 1.00 cups | 1 cup | 50 g |
| 50 g Broccoli (chopped) | 0.56 cups | ½ cup + 1 tbsp | 90 g |
| 50 g Buckwheat groats | 0.29 cups | ¼ cup + ½ tbsp | 170 g |
| 50 g Butter, salted | 0.22 cups | ¼ cup | 227 g |
| 50 g Butter, unsalted | 0.22 cups | ¼ cup | 227 g |
| 50 g Carrots (grated) | 0.51 cups | ½ cup | 99 g |
| 50 g Cashews (chopped) | 0.44 cups | ⅓ cup + 1½ tbsp | 113 g |
| 50 g Cashews (whole) | 0.44 cups | ⅓ cup + 1½ tbsp | 113 g |
| 50 g Cheddar cheese (shredded) | 0.44 cups | ⅓ cup + 1½ tbsp | 113 g |
| 50 g Cherry tomatoes | 0.33 cups | ⅓ cup | 150 g |
| 50 g Chia seeds | 0.34 cups | ⅓ cup | 148 g |
| 50 g Chicken (cooked, chopped) | 0.36 cups | ⅓ cup + ½ tbsp | 140 g |
| 50 g Chickpeas (cooked) | 0.30 cups | ⅓ cup | 164 g |
| 50 g Chocolate (grated) | 0.29 cups | ¼ cup + ½ tbsp | 170 g |
| 50 g Chocolate chips | 0.29 cups | ¼ cup + ½ tbsp | 170 g |
| 50 g Chocolate, dark (chopped) | 0.29 cups | ¼ cup + ½ tbsp | 170 g |
| 50 g Cinnamon (ground) | 0.38 cups | ⅓ cup + ½ tbsp | 132 g |
| 50 g Coconut (shredded) | 0.59 cups | ½ cup + 1½ tbsp | 85 g |
| 50 g Coffee grounds | 0.59 cups | ½ cup + 1½ tbsp | 85 g |
| 50 g Corn (grits) | 0.31 cups | ⅓ cup | 163 g |
| 50 g Corn (shelled) | 0.33 cups | ⅓ cup | 152 g |
| 50 g Corn syrup | 0.16 cups | 2½ tbsp | 312 g |
| 50 g Cornmeal | 0.33 cups | ⅓ cup | 150 g |
| 50 g Cornstarch | 0.45 cups | ⅓ cup + 2 tbsp | 112 g |
| 50 g Cranberries (dried) | 0.44 cups | ⅓ cup + 1½ tbsp | 114 g |
| 50 g Cream cheese | 0.22 cups | 3½ tbsp | 232 g |
| 50 g Cream of tartar | 0.31 cups | ⅓ cup | 162 g |
| 50 g Cream, heavy | 0.21 cups | 3½ tbsp | 235 g |
| 50 g Cumin (ground) | 0.52 cups | ½ cup + ½ tbsp | 96 g |
| 50 g Currants (dried) | 0.35 cups | ⅓ cup + ½ tbsp | 142 g |
| 50 g Curry powder | 0.52 cups | ½ cup + ½ tbsp | 96 g |
| 50 g Desiccated coconut | 0.59 cups | ½ cup + 1½ tbsp | 85 g |
| 50 g Dried fruit | 0.33 cups | ⅓ cup | 150 g |
| 50 g Edamame | 0.37 cups | ⅓ cup + ½ tbsp | 136 g |
| 50 g Egg (raw) | 0.20 cups | 3½ tbsp | 244 g |
| 50 g Egg whites | 0.21 cups | 3½ tbsp | 240 g |
| 50 g Erythritol | 0.26 cups | ¼ cup | 192 g |
| 50 g Flaxseed (ground) | 0.50 cups | ½ cup | 100 g |
| 50 g Flour, all-purpose | 0.42 cups | ⅓ cup + 1½ tbsp | 120 g |
| 50 g Flour, almond | 0.52 cups | ½ cup + ½ tbsp | 96 g |
| 50 g Flour, bread | 0.42 cups | ⅓ cup + 1½ tbsp | 120 g |
| 50 g Flour, buckwheat | 0.43 cups | ⅓ cup + 1½ tbsp | 115 g |
| 50 g Flour, cake | 0.44 cups | ⅓ cup + 1½ tbsp | 114 g |
| 50 g Flour, coconut | 0.39 cups | ⅓ cup + 1 tbsp | 128 g |
| 50 g Flour, gluten-free | 0.42 cups | ⅓ cup + 1½ tbsp | 120 g |
| 50 g Flour, glutinous rice | 0.42 cups | ⅓ cup + 1½ tbsp | 120 g |
| 50 g Flour, pastry | 0.47 cups | ½ cup | 106 g |
| 50 g Flour, rye | 0.47 cups | ½ cup | 106 g |
| 50 g Flour, semolina | 0.31 cups | ⅓ cup | 163 g |
| 50 g Flour, spelt | 0.49 cups | ½ cup | 102 g |
| 50 g Flour, tapioca | 0.44 cups | ⅓ cup + 1½ tbsp | 113 g |
| 50 g Flour, white rice | 0.35 cups | ⅓ cup + ½ tbsp | 142 g |
| 50 g Flour, whole wheat | 0.42 cups | ⅓ cup + 1½ tbsp | 120 g |
| 50 g Garlic (minced) | 0.22 cups | ¼ cup | 224 g |
| 50 g Gelatin (powdered) | 0.33 cups | ⅓ cup | 150 g |
| 50 g Ghee | 0.28 cups | ¼ cup + ½ tbsp | 176 g |
| 50 g Ginger (grated) | 0.42 cups | ⅓ cup + 1½ tbsp | 120 g |
| 50 g Ground almonds | 0.52 cups | ½ cup + ½ tbsp | 96 g |
| 50 g Ground beef (cooked) | 0.21 cups | 3½ tbsp | 240 g |
| 50 g Ground pork | 0.21 cups | 3½ tbsp | 240 g |
| 50 g Half-and-half | 0.22 cups | ¼ cup | 227 g |
| 50 g Hazelnuts (chopped) | 0.37 cups | ⅓ cup + ½ tbsp | 135 g |
| 50 g Honey | 0.15 cups | 2½ tbsp | 340 g |
| 50 g Icing sugar | 0.44 cups | ⅓ cup + 1½ tbsp | 113 g |
| 50 g Jam (fruit) | 0.15 cups | 2½ tbsp | 340 g |
| 50 g Jam, apricot | 0.14 cups | 2½ tbsp | 350 g |
| 50 g Jam, plum | 0.15 cups | 2½ tbsp | 340 g |
| 50 g Jam, strawberry | 0.16 cups | 2½ tbsp | 320 g |
| 50 g Lard | 0.22 cups | ¼ cup | 226 g |
| 50 g Lentils (cooked) | 0.25 cups | ¼ cup | 198 g |
| 50 g Lentils (red, dried) | 0.26 cups | ¼ cup | 190 g |
| 50 g Maple syrup | 0.16 cups | 2½ tbsp | 312 g |
| 50 g Margarine | 0.22 cups | ¼ cup | 227 g |
| 50 g Mascarpone | 0.22 cups | ¼ cup | 227 g |
| 50 g Mayonnaise | 0.22 cups | 3½ tbsp | 232 g |
| 50 g Milk, almond | 0.20 cups | 3½ tbsp | 245 g |
| 50 g Milk, buttermilk | 0.20 cups | 3½ tbsp | 245 g |
| 50 g Milk, coconut | 0.21 cups | 3½ tbsp | 241 g |
| 50 g Milk, condensed | 0.16 cups | 2½ tbsp | 310 g |
| 50 g Milk, evaporated | 0.20 cups | 3 tbsp | 252 g |
| 50 g Milk, oat | 0.20 cups | 3½ tbsp | 245 g |
| 50 g Milk, powdered | 0.45 cups | ⅓ cup + 2 tbsp | 112 g |
| 50 g Milk, soy | 0.20 cups | 3½ tbsp | 245 g |
| 50 g Milk, whole | 0.20 cups | 3½ tbsp | 245 g |
| 50 g Molasses | 0.15 cups | 2½ tbsp | 340 g |
| 50 g Mushrooms (sliced) | 0.67 cups | ⅔ cup | 75 g |
| 50 g Noodles (dry) | 0.42 cups | ⅓ cup + 1½ tbsp | 120 g |
| 50 g Nutella | 0.17 cups | 2½ tbsp | 298 g |
| 50 g Oats (rolled) | 0.56 cups | ½ cup + 1 tbsp | 90 g |
| 50 g Oil, canola | 0.23 cups | ¼ cup | 218 g |
| 50 g Oil, coconut | 0.22 cups | ¼ cup | 226 g |
| 50 g Oil, olive | 0.23 cups | ¼ cup | 216 g |
| 50 g Oil, pumpkin seed | 0.23 cups | ¼ cup | 218 g |
| 50 g Oil, rapeseed | 0.23 cups | ¼ cup | 218 g |
| 50 g Oil, sesame | 0.23 cups | ¼ cup | 218 g |
| 50 g Oil, sunflower | 0.23 cups | ¼ cup | 218 g |
| 50 g Oil, vegetable | 0.23 cups | ¼ cup | 218 g |
| 50 g Onion (chopped) | 0.35 cups | ⅓ cup + ½ tbsp | 142 g |
| 50 g Orange juice | 0.20 cups | 3 tbsp | 248 g |
| 50 g Orange zest | 0.56 cups | ½ cup + 1 tbsp | 90 g |
| 50 g Orzo (dry) | 0.29 cups | ¼ cup + ½ tbsp | 170 g |
| 50 g Parmesan (grated) | 0.50 cups | ½ cup | 100 g |
| 50 g Pasta, short (dry) | 0.48 cups | ½ cup | 105 g |
| 50 g Peanut butter | 0.19 cups | 3 tbsp | 270 g |
| 50 g Peas (frozen) | 0.37 cups | ⅓ cup + ½ tbsp | 135 g |
| 50 g Pecans (chopped) | 0.42 cups | ⅓ cup + 1½ tbsp | 120 g |
| 50 g Pine nuts | 0.35 cups | ⅓ cup + ½ tbsp | 142 g |
| 50 g Pistachios | 0.42 cups | ⅓ cup + 1½ tbsp | 120 g |
| 50 g Polenta (dry) | 0.31 cups | ⅓ cup | 160 g |
| 50 g Popcorn kernels | 0.25 cups | ¼ cup | 200 g |
| 50 g Potato (mashed) | 0.24 cups | ¼ cup | 210 g |
| 50 g Potatoes (raw, diced) | 0.33 cups | ⅓ cup | 150 g |
| 50 g Pumpkin puree | 0.20 cups | 3½ tbsp | 245 g |
| 50 g Pumpkin seeds | 0.31 cups | ⅓ cup | 160 g |
| 50 g Puree (vegetable) | 0.21 cups | 3½ tbsp | 240 g |
| 50 g Quinoa (uncooked) | 0.29 cups | ¼ cup + ½ tbsp | 170 g |
| 50 g Raisins | 0.33 cups | ⅓ cup | 150 g |
| 50 g Raspberries | 0.40 cups | ⅓ cup + 1 tbsp | 125 g |
| 50 g Rice, white long-grain | 0.25 cups | ¼ cup | 198 g |
| 50 g Ricotta | 0.22 cups | ¼ cup | 227 g |
| 50 g Salt | 0.17 cups | 3 tbsp | 288 g |
| 50 g Sesame seeds | 0.36 cups | ⅓ cup + ½ tbsp | 140 g |
| 50 g Shortening | 0.27 cups | ¼ cup + ½ tbsp | 184 g |
| 50 g Shrimp (cooked) | 0.34 cups | ⅓ cup | 145 g |
| 50 g Sour cream | 0.21 cups | 3½ tbsp | 240 g |
| 50 g Sourdough starter | 0.21 cups | 3½ tbsp | 240 g |
| 50 g Spinach (cooked, chopped) | 0.28 cups | ¼ cup + ½ tbsp | 180 g |
| 50 g Stevia | 0.29 cups | ¼ cup + ½ tbsp | 170 g |
| 50 g Strawberries | 0.30 cups | ¼ cup + 1 tbsp | 167 g |
| 50 g Sugar, brown (packed) | 0.23 cups | ¼ cup | 220 g |
| 50 g Sugar, cane | 0.25 cups | ¼ cup | 200 g |
| 50 g Sugar, caster | 0.26 cups | ¼ cup | 190 g |
| 50 g Sugar, coconut | 0.32 cups | ⅓ cup | 154 g |
| 50 g Sugar, granulated | 0.25 cups | ¼ cup | 200 g |
| 50 g Sugar, icing | 0.44 cups | ⅓ cup + 1½ tbsp | 113 g |
| 50 g Sugar, powdered | 0.44 cups | ⅓ cup + 1½ tbsp | 113 g |
| 50 g Sugar, raw | 0.28 cups | ¼ cup + ½ tbsp | 180 g |
| 50 g Sultanas | 0.33 cups | ⅓ cup | 150 g |
| 50 g Sunflower seeds | 0.36 cups | ⅓ cup + ½ tbsp | 140 g |
| 50 g Tahini | 0.20 cups | 3 tbsp | 253 g |
| 50 g Tofu (soft) | 0.20 cups | 3 tbsp | 248 g |
| 50 g Tomato paste | 0.22 cups | 3½ tbsp | 232 g |
| 50 g Tomato sauce | 0.20 cups | 3½ tbsp | 245 g |
| 50 g Tomatoes (chopped) | 0.28 cups | ¼ cup + ½ tbsp | 180 g |
| 50 g Turmeric (ground) | 0.45 cups | ⅓ cup + 2 tbsp | 112 g |
| 50 g Vanilla extract | 0.22 cups | ¼ cup | 224 g |
| 50 g Walnuts (chopped) | 0.44 cups | ⅓ cup + 1½ tbsp | 113 g |
| 50 g Water | 0.21 cups | 3½ tbsp | 236 g |
| 50 g Watermelon (diced) | 0.33 cups | ⅓ cup | 152 g |
| 50 g Wheat germ | 0.43 cups | ⅓ cup + 1½ tbsp | 115 g |
| 50 g Whipping cream | 0.21 cups | 3½ tbsp | 240 g |
| 50 g White chocolate chips | 0.29 cups | ¼ cup + ½ tbsp | 170 g |
| 50 g Yeast (active dry) | 0.35 cups | ⅓ cup + ½ tbsp | 142 g |
| 50 g Yogurt (whole milk, plain) | 0.20 cups | 3½ tbsp | 245 g |
| 50 g Yogurt, Greek | 0.20 cups | 3½ tbsp | 245 g |
| 50 g Zucchini (grated) | 0.42 cups | ⅓ cup + 1½ tbsp | 120 g |
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