120 Grams to Cups Converter (With Charts)

Not sure how many cups are in 120 grams? You’re not alone. And no, you shouldn’t have to guess and hope for the best.

Different ingredients = different weights = different cup amounts. It’s not you, it’s the math behind it.

Grams deal with weight and cups with volume, so the answer isn’t always obvious.

It depends on the density of the ingredient.

But don’t stress! We’ve got everything right here: a speedy converter, printables for your fridge, and a helpful breakdown to keep you cooking without the math headache.

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120 grams to cups converter

120 g to cups converter

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Printable grams to cups conversion charts

Grams and Celsius: the recipe duo that always made me pause and sigh. It was like my oven and the recipe were in a long-distance relationship, and I was the one doing all the traveling. And then we finally created these charts. Now they’re taped to the cupboard, and I haven’t googled a conversion since.

Let these sort out the conversions while you stay in your cooking groove:

Simple grams to (US) cups conversion chart

Double grams to US customary cups conversion chart

Grams to EU metric cups conversion chart

Grams to Australian cups conversion chart

Here’s how you can easily convert 120 grams to cups

Let’s imagine you’re cooking a cozy pot of minestrone soup. The onions are soft, the broth smells amazing… and now the recipe tells you to toss in 120 grams of carrots. You look at the pile on your cutting board, then at your measuring cups, and wonder… how many cups is that?

It might sound like a quick fix – scoop some into a cup and call it a day. However, the truth is that the answer depends on a few things.

First off, are your carrots raw or already cooked? Cooked carrots are softer and settle more snugly into the measuring cup. Raw carrots, being firmer and more rigid, leave a bit more space in between pieces.

And how you chop them matters, too. If the carrots are cut into tiny cubes, they’ll fit closely together with fewer gaps. If they’re sliced into rounds or chopped into chunky pieces, they’ll take up more room. Grated carrots behave differently again (fluffy, light, and airy) unless you press them down.

This is where density comes in. Density, in fact, explains how much something weighs compared to how much space it fills. Carrots in smaller pieces have a higher density in the cup because there’s less air between them. Bigger chunks? Less dense. Cooked carrots? Denser still, because they’ve softened and shrunk.

Still, we can come up with a helpful estimate using a common standard: raw, diced carrots.

Here’s how to work it out:

You’ve got 120 grams of carrots.
One cup of raw, diced carrots usually weighs about 130 grams.

Now let’s do the math:
120 ÷ 130 = around 0.92 cups

Or simply:

Cups = weight in grams ÷ grams per cup

So, 120 grams of diced, raw carrots is just a little under 1 cup (roughly 0.92 cups).

However, please note that if your carrots are sliced, grated, or already cooked, the final volume will vary. Slices tend to take up more room; grated carrots can be pressed down and weigh more per cup. And cooked carrots? They settle into the cup even more, so you’ll likely end up with a bit less volume than if you used them raw.

Are you not yet sure about how to convert 120 grams to cups? Our complete grams-to-cups guide spells it out with easy-to-follow ingredient tables, worldwide cup equivalents, and print-friendly charts for US, EU, and Australian kitchens, so your next bake goes off without a hitch.

Or maybe you want a specific ingredient converted? Let us know down in the comments, and we’ll add it to our converter.

Here’s to grams that rise, melt, and crisp just right!

120 grams to cups FAQs

How many cups are in 120 grams of butter?

If the butter is cold and solid, 120 grams is just a little over ½ cup. Once melted, the same amount settles tighter and measures just under ½ cup. It’s better to measure melted butter in liquid cups.

How many cups is 120 grams of powdered sugar?

If you’re scooping it straight from the bag, 120 grams of powdered sugar is about 1 cup. But if you sift it first, that same weight can fluff up to nearly 1¼ cups, since air gets worked in.

What does 120 grams of Greek yogurt equal in cups?

Measured cold and straight from the tub, 120 grams of Greek yogurt fills about ½ cup. Stirring it first can help it settle more evenly into the measuring cup.

How many cups is 120 grams of almond flour?

If your almond flour is fine and loosely packed, 120 grams will be close to 1¼ cups. A coarser or more compact batch might come out slightly under that.

What is 120 grams of buttermilk in cups?

Poured cold from the fridge, 120 grams of buttermilk comes to exactly ½ cup.

How many cups of cocoa powder are 120 grams?

If you spoon it gently into a measuring cup, 120 grams of cocoa powder equals about 1½ cups. Scooping it straight from the container may pack it tighter and reduce the volume slightly.

How many cups would 120 grams of brown sugar be?

If you pack it firmly, as most recipes call for, 120 grams of brown sugar fills just over ½ cup. Looser packing brings it closer to ⅔ cup.

What’s the cup measurement for 120 grams of egg whites?

If you’re separating eggs at room temperature, 120 grams of egg whites is about ½ cup. This typically comes from around three large eggs.

120 grams of glucose – how many cups is that?

If you’re using thick glucose syrup, 120 grams is about ⅓ cup. Warming it slightly helps it settle evenly into your measuring cup without air pockets.

What does 120 grams of heavy cream equal in cups?

When poured cold and measured in a liquid cup, 120 grams of heavy cream is just under ½ cup or roughly 0.49 cups. Shake before measuring if it’s been sitting in the fridge.

How many cups of honey is 120 grams?

If you’re using thick, raw honey at room temperature, 120 grams will fill about ⅓ cup plus one tablespoon. Lighter or runnier types, such as acacia honey, might settle a bit tighter in the cup, while thicker varieties, like buckwheat honey, may sit higher due to air pockets. Viscosity and sugar crystal content can affect how much space it takes up.

How much is 120 grams of oatmeal in cups?

For standard rolled oats measured dry, 120 grams equals about 1½ cups. If you’re using quick oats or finely milled oats, the volume might drop slightly because they pack more tightly.

Table of converted ingredients to cups

Ingredient	Cups	Kitchen measure	Grams per cup
120 g Almond paste	0.46 cups	⅓ cup + 2 tbsp	259 g
120 g Almonds (whole)	0.85 cups	¾ cup + 1½ tbsp	142 g
120 g Apples (pieces)	1.06 cups	1 cup + 1 tbsp	113 g
120 g Arborio rice	0.60 cups	½ cup + 1½ tbsp	200 g
120 g Avocado (cubes)	0.80 cups	¾ cup + 1 tbsp	150 g
120 g Avocado (puree)	0.52 cups	½ cup + ½ tbsp	230 g
120 g Baking cocoa (unsweetened)	1.41 cups	1⅓ cups + 1½ tbsp	85 g
120 g Baking powder	0.62 cups	½ cup + 2 tbsp	192 g
120 g Baking soda	0.42 cups	⅓ cup + 1½ tbsp	288 g
120 g Banana (mashed)	0.53 cups	½ cup + ½ tbsp	227 g
120 g Basmati rice	0.61 cups	½ cup + 1½ tbsp	198 g
120 g Beans (cooked)	0.69 cups	⅔ cup + ½ tbsp	175 g
120 g Blueberries	0.81 cups	¾ cup + 1 tbsp	148 g
120 g Bran (wheat)	1.88 cups	1¾ cups + 2 tbsp	64 g
120 g Breadcrumbs	1.07 cups	1 cup + 1 tbsp	112 g
120 g Breadcrumbs (panko)	2.40 cups	2⅓ cups + 1 tbsp	50 g
120 g Broccoli (chopped)	1.33 cups	1⅓ cups	90 g
120 g Buckwheat groats	0.71 cups	⅔ cup + ½ tbsp	170 g
120 g Butter, salted	0.53 cups	½ cup + ½ tbsp	227 g
120 g Butter, unsalted	0.53 cups	½ cup + ½ tbsp	227 g
120 g Carrots (grated)	1.21 cups	1 cup + 3½ tbsp	99 g
120 g Cashews (chopped)	1.06 cups	1 cup + 1 tbsp	113 g
120 g Cashews (whole)	1.06 cups	1 cup + 1 tbsp	113 g
120 g Cheddar cheese (shredded)	1.06 cups	1 cup + 1 tbsp	113 g
120 g Cherry tomatoes	0.80 cups	¾ cup + 1 tbsp	150 g
120 g Chia seeds	0.81 cups	¾ cup + 1 tbsp	148 g
120 g Chicken (cooked, chopped)	0.86 cups	¾ cup + 1½ tbsp	140 g
120 g Chickpeas (cooked)	0.73 cups	¾ cup	164 g
120 g Chocolate (grated)	0.71 cups	⅔ cup + ½ tbsp	170 g
120 g Chocolate chips	0.71 cups	⅔ cup + ½ tbsp	170 g
120 g Chocolate, dark (chopped)	0.71 cups	⅔ cup + ½ tbsp	170 g
120 g Cinnamon (ground)	0.91 cups	¾ cup + 2½ tbsp	132 g
120 g Coconut (shredded)	1.41 cups	1⅓ cups + 1½ tbsp	85 g
120 g Coffee grounds	1.41 cups	1⅓ cups + 1½ tbsp	85 g
120 g Corn (grits)	0.74 cups	¾ cup	163 g
120 g Corn (shelled)	0.79 cups	¾ cup + ½ tbsp	152 g
120 g Corn syrup	0.38 cups	⅓ cup + 1 tbsp	312 g
120 g Cornmeal	0.80 cups	¾ cup + 1 tbsp	150 g
120 g Cornstarch	1.07 cups	1 cup + 1 tbsp	112 g
120 g Cranberries (dried)	1.05 cups	1 cup + 1 tbsp	114 g
120 g Cream cheese	0.52 cups	½ cup + ½ tbsp	232 g
120 g Cream of tartar	0.74 cups	¾ cup	162 g
120 g Cream, heavy	0.51 cups	½ cup	235 g
120 g Cumin (ground)	1.25 cups	1¼ cups	96 g
120 g Currants (dried)	0.85 cups	¾ cup + 1½ tbsp	142 g
120 g Curry powder	1.25 cups	1¼ cups	96 g
120 g Desiccated coconut	1.41 cups	1⅓ cups + 1½ tbsp	85 g
120 g Dried fruit	0.80 cups	¾ cup + 1 tbsp	150 g
120 g Edamame	0.88 cups	¾ cup + 2 tbsp	136 g
120 g Egg (raw)	0.49 cups	½ cup	244 g
120 g Egg whites	0.50 cups	½ cup	240 g
120 g Erythritol	0.62 cups	½ cup + 2 tbsp	192 g
120 g Flaxseed (ground)	1.20 cups	1 cup + 3 tbsp	100 g
120 g Flour, all-purpose	1.00 cups	1 cup	120 g
120 g Flour, almond	1.25 cups	1¼ cups	96 g
120 g Flour, bread	1.00 cups	1 cup	120 g
120 g Flour, buckwheat	1.04 cups	1 cup + ½ tbsp	115 g
120 g Flour, cake	1.05 cups	1 cup + 1 tbsp	114 g
120 g Flour, coconut	0.94 cups	¾ cup + 3 tbsp	128 g
120 g Flour, gluten-free	1.00 cups	1 cup	120 g
120 g Flour, glutinous rice	1.00 cups	1 cup	120 g
120 g Flour, pastry	1.13 cups	1 cup + 2 tbsp	106 g
120 g Flour, rye	1.13 cups	1 cup + 2 tbsp	106 g
120 g Flour, semolina	0.74 cups	¾ cup	163 g
120 g Flour, spelt	1.18 cups	1 cup + 3 tbsp	102 g
120 g Flour, tapioca	1.06 cups	1 cup + 1 tbsp	113 g
120 g Flour, white rice	0.85 cups	¾ cup + 1½ tbsp	142 g
120 g Flour, whole wheat	1.00 cups	1 cup	120 g
120 g Garlic (minced)	0.54 cups	½ cup + ½ tbsp	224 g
120 g Gelatin (powdered)	0.80 cups	¾ cup + 1 tbsp	150 g
120 g Ghee	0.68 cups	⅔ cup	176 g
120 g Ginger (grated)	1.00 cups	1 cup	120 g
120 g Ground almonds	1.25 cups	1¼ cups	96 g
120 g Ground beef (cooked)	0.50 cups	½ cup	240 g
120 g Ground pork	0.50 cups	½ cup	240 g
120 g Half-and-half	0.53 cups	½ cup + ½ tbsp	227 g
120 g Hazelnuts (chopped)	0.89 cups	¾ cup + 2 tbsp	135 g
120 g Honey	0.35 cups	⅓ cup + ½ tbsp	340 g
120 g Icing sugar	1.06 cups	1 cup + 1 tbsp	113 g
120 g Jam (fruit)	0.35 cups	⅓ cup + ½ tbsp	340 g
120 g Jam, apricot	0.34 cups	⅓ cup	350 g
120 g Jam, plum	0.35 cups	⅓ cup + ½ tbsp	340 g
120 g Jam, strawberry	0.38 cups	⅓ cup + ½ tbsp	320 g
120 g Lard	0.53 cups	½ cup + ½ tbsp	226 g
120 g Lentils (cooked)	0.61 cups	½ cup + 1½ tbsp	198 g
120 g Lentils (red, dried)	0.63 cups	½ cup + 2 tbsp	190 g
120 g Maple syrup	0.38 cups	⅓ cup + 1 tbsp	312 g
120 g Margarine	0.53 cups	½ cup + ½ tbsp	227 g
120 g Mascarpone	0.53 cups	½ cup + ½ tbsp	227 g
120 g Mayonnaise	0.52 cups	½ cup + ½ tbsp	232 g
120 g Milk, almond	0.49 cups	½ cup	245 g
120 g Milk, buttermilk	0.49 cups	½ cup	245 g
120 g Milk, coconut	0.50 cups	½ cup	241 g
120 g Milk, condensed	0.39 cups	⅓ cup + 1 tbsp	310 g
120 g Milk, evaporated	0.48 cups	½ cup	252 g
120 g Milk, oat	0.49 cups	½ cup	245 g
120 g Milk, powdered	1.07 cups	1 cup + 1 tbsp	112 g
120 g Milk, soy	0.49 cups	½ cup	245 g
120 g Milk, whole	0.49 cups	½ cup	245 g
120 g Molasses	0.35 cups	⅓ cup + ½ tbsp	340 g
120 g Mushrooms (sliced)	1.60 cups	1½ cups + 1½ tbsp	75 g
120 g Noodles (dry)	1.00 cups	1 cup	120 g
120 g Nutella	0.40 cups	⅓ cup + 1 tbsp	298 g
120 g Oats (rolled)	1.33 cups	1⅓ cups	90 g
120 g Oil, canola	0.55 cups	½ cup + 1 tbsp	218 g
120 g Oil, coconut	0.53 cups	½ cup + ½ tbsp	226 g
120 g Oil, olive	0.56 cups	½ cup + 1 tbsp	216 g
120 g Oil, pumpkin seed	0.55 cups	½ cup + 1 tbsp	218 g
120 g Oil, rapeseed	0.55 cups	½ cup + 1 tbsp	218 g
120 g Oil, sesame	0.55 cups	½ cup + 1 tbsp	218 g
120 g Oil, sunflower	0.55 cups	½ cup + 1 tbsp	218 g
120 g Oil, vegetable	0.55 cups	½ cup + 1 tbsp	218 g
120 g Onion (chopped)	0.85 cups	¾ cup + 1½ tbsp	142 g
120 g Orange juice	0.48 cups	½ cup	248 g
120 g Orange zest	1.33 cups	1⅓ cups	90 g
120 g Orzo (dry)	0.71 cups	⅔ cup + ½ tbsp	170 g
120 g Parmesan (grated)	1.20 cups	1 cup + 3 tbsp	100 g
120 g Pasta, short (dry)	1.14 cups	1 cup + 2½ tbsp	105 g
120 g Peanut butter	0.44 cups	⅓ cup + 2 tbsp	270 g
120 g Peas (frozen)	0.89 cups	¾ cup + 2 tbsp	135 g
120 g Pecans (chopped)	1.00 cups	1 cup	120 g
120 g Pine nuts	0.85 cups	¾ cup + 1½ tbsp	142 g
120 g Pistachios	1.00 cups	1 cup	120 g
120 g Polenta (dry)	0.75 cups	¾ cup	160 g
120 g Popcorn kernels	0.60 cups	½ cup + 1½ tbsp	200 g
120 g Potato (mashed)	0.57 cups	½ cup + 1 tbsp	210 g
120 g Potatoes (raw, diced)	0.80 cups	¾ cup + 1 tbsp	150 g
120 g Pumpkin puree	0.49 cups	½ cup	245 g
120 g Pumpkin seeds	0.75 cups	¾ cup	160 g
120 g Puree (vegetable)	0.50 cups	½ cup	240 g
120 g Quinoa (uncooked)	0.71 cups	⅔ cup + ½ tbsp	170 g
120 g Raisins	0.80 cups	¾ cup + 1 tbsp	150 g
120 g Raspberries	0.96 cups	¾ cup + 3½ tbsp	125 g
120 g Rice, white long-grain	0.61 cups	½ cup + 1½ tbsp	198 g
120 g Ricotta	0.53 cups	½ cup + ½ tbsp	227 g
120 g Salt	0.42 cups	⅓ cup + 1½ tbsp	288 g
120 g Sesame seeds	0.86 cups	¾ cup + 1½ tbsp	140 g
120 g Shortening	0.65 cups	⅔ cup	184 g
120 g Shrimp (cooked)	0.83 cups	¾ cup + 1 tbsp	145 g
120 g Sour cream	0.50 cups	½ cup	240 g
120 g Sourdough starter	0.50 cups	½ cup	240 g
120 g Spinach (cooked, chopped)	0.67 cups	⅔ cup	180 g
120 g Stevia	0.71 cups	⅔ cup + ½ tbsp	170 g
120 g Strawberries	0.72 cups	⅔ cup + 1 tbsp	167 g
120 g Sugar, brown (packed)	0.55 cups	½ cup + ½ tbsp	220 g
120 g Sugar, cane	0.60 cups	½ cup + 1½ tbsp	200 g
120 g Sugar, caster	0.63 cups	½ cup + 2 tbsp	190 g
120 g Sugar, coconut	0.78 cups	¾ cup + ½ tbsp	154 g
120 g Sugar, granulated	0.60 cups	½ cup + 1½ tbsp	200 g
120 g Sugar, icing	1.06 cups	1 cup + 1 tbsp	113 g
120 g Sugar, powdered	1.06 cups	1 cup + 1 tbsp	113 g
120 g Sugar, raw	0.67 cups	⅔ cup	180 g
120 g Sultanas	0.80 cups	¾ cup + 1 tbsp	150 g
120 g Sunflower seeds	0.86 cups	¾ cup + 1½ tbsp	140 g
120 g Tahini	0.47 cups	½ cup	253 g
120 g Tofu (soft)	0.48 cups	½ cup	248 g
120 g Tomato paste	0.52 cups	½ cup + ½ tbsp	232 g
120 g Tomato sauce	0.49 cups	½ cup	245 g
120 g Tomatoes (chopped)	0.67 cups	⅔ cup	180 g
120 g Turmeric (ground)	1.07 cups	1 cup + 1 tbsp	112 g
120 g Vanilla extract	0.54 cups	½ cup + ½ tbsp	224 g
120 g Walnuts (chopped)	1.06 cups	1 cup + 1 tbsp	113 g
120 g Water	0.51 cups	½ cup	236 g
120 g Watermelon (diced)	0.79 cups	¾ cup + ½ tbsp	152 g
120 g Wheat germ	1.04 cups	1 cup + ½ tbsp	115 g
120 g Whipping cream	0.50 cups	½ cup	240 g
120 g White chocolate chips	0.71 cups	⅔ cup + ½ tbsp	170 g
120 g Yeast (active dry)	0.85 cups	¾ cup + 1½ tbsp	142 g
120 g Yogurt (whole milk, plain)	0.49 cups	½ cup	245 g
120 g Yogurt, Greek	0.49 cups	½ cup	245 g
120 g Zucchini (grated)	1.00 cups	1 cup	120 g