Quick answer: 160 grams is about 1⅓ cups of all-purpose flour, ¾ cup plus 1 tablespoon of sugar, or ⅔ cup of butter or milk. Every ingredient weighs differently, so find yours in the converter, chart, or table below.
Why the difference? A cup of flour doesn’t weigh the same as a cup of chopped walnuts, and your measuring cups won’t tell you that.
It depends on the ingredient’s density.
That’s why this guide is here: a simple converter, a big table, and printable charts to keep your cooking stress-free.
160 grams to cups converter
160 g to cups converter
Conversion charts
Cooking is way more fun when you’re not stopping every five minutes to figure out measurements. That’s exactly why we put these charts together.
Print them once, keep them close, and let yourself enjoy the cooking instead of wrestling with conversions.
Simple grams to US cups conversion chart
Double grams to US customary cups conversion chart
Grams to EU metric system cups conversion chart
Grams to Australian cups conversion chart
How to convert 160 grams to cups
You’re standing in the kitchen with a jar of peanut butter in one hand and a mixing bowl in the other, getting ready to make some super tasty peanut butter cookies. The recipe says you need 160 grams of peanut butter.
Right… but how much is that in cups?
Now, peanut butter might seem easy to measure because it’s thick and heavy, but there’s actually a little more going on. Some peanut butters are smooth and creamy, while others are loaded with crunchy bits. Some are oily and runny from sitting in a warm pantry, and others are stiff enough to practically bend your spoon.
All of that changes how it settles into a measuring cup. A loose, drippy peanut butter spreads out differently than a dense, chilled one straight from the fridge. And chunky peanut butter? That adds tiny air spaces between the nut pieces, which slightly changes the volume too.
This is where density matters. Density is the relationship between weight and space. Peanut butter is naturally quite dense, which is why even a small scoop can weigh a lot. But depending on how smooth, thick, or chunky it is, the exact amount that fits into one cup can vary slightly.
Still, for everyday baking, we can use a reliable average and get very close.
Here’s the simple breakdown:
You need 160 grams of peanut butter.
A standard cup of peanut butter usually weighs around 250 grams.
Now calculate:
160 ÷ 250 = 0.64 cups
Or, written another way:
Cups = grams ÷ grams per cup
So, 160 grams of peanut butter is roughly 0.64 cups - a little more than half a cup.
If your peanut butter is extra thick, you may need to press it into the measuring cup a bit to level it properly. And if it’s natural peanut butter with lots of oil stirred in, it may spread more easily and measure a touch differently.
If you’re still confused about how to turn 160 grams into cups, this conversion guide will help sort it out. You’ll find tables of the most common ingredients and charts for different cup types (US, metric, UK, and Australian), ready to print.
Did we miss the ingredient you’re using? Drop it below - we’re happy to update the converter for you. And if you’re after the most accurate results, using a scale will never steer you wrong.
Wishing you reliable scoops and results worth talking about!
160 grams to cups FAQs
| Ingredient | Cups | Kitchen measure | Grams per cup |
|---|---|---|---|
| 160 g All-purpose flour | 1.33 cups | 1⅓ cups | 120 g |
| 160 g Almond flour | 1.67 cups | 1⅔ cups | 96 g |
| 160 g Arborio rice | 0.80 cups | ¾ cup + 1 tbsp | 200 g |
| 160 g Baking cocoa (unsweetened) | 1.88 cups | 1¾ cups + 2 tbsp | 85 g |
| 160 g Baking powder | 0.83 cups | ¾ cup + 1½ tbsp | 192 g |
| 160 g Baking soda | 0.73 cups | ¾ cup | 220 g |
| 160 g Banana (mashed) | 0.67 cups | ⅔ cup | 240 g |
| 160 g Basmati rice | 0.86 cups | ¾ cup + 2 tbsp | 185 g |
| 160 g Beans (cooked) | 0.91 cups | ¾ cup + 2½ tbsp | 175 g |
| 160 g Blueberries | 1.08 cups | 1 cup + 1½ tbsp | 148 g |
| 160 g Bread flour | 1.23 cups | 1¼ cups | 130 g |
| 160 g Breadcrumbs | 1.33 cups | 1⅓ cups | 120 g |
| 160 g Broccoli (chopped) | 1.78 cups | 1¾ cups + ½ tbsp | 90 g |
| 160 g Brown sugar (packed) | 0.73 cups | ¾ cup | 220 g |
| 160 g Butter | 0.70 cups | ⅔ cup + ½ tbsp | 227 g |
| 160 g Cake flour | 1.40 cups | 1⅓ cups + 1 tbsp | 114 g |
| 160 g Carrots (grated) | 1.45 cups | 1⅓ cups + 2 tbsp | 110 g |
| 160 g Cashews (chopped) | 1.25 cups | 1¼ cups | 128 g |
| 160 g Caster sugar | 0.73 cups | ¾ cup | 220 g |
| 160 g Cheddar cheese (shredded) | 1.42 cups | 1⅓ cups + 1½ tbsp | 113 g |
| 160 g Cherry tomatoes | 1.07 cups | 1 cup + 1 tbsp | 150 g |
| 160 g Chia seeds | 0.94 cups | ¾ cup + 3 tbsp | 170 g |
| 160 g Chicken (cooked, chopped) | 1.14 cups | 1 cup + 2½ tbsp | 140 g |
| 160 g Chickpeas (cooked) | 0.98 cups | 1 cup | 164 g |
| 160 g Chocolate chips | 0.94 cups | ¾ cup + 3 tbsp | 170 g |
| 160 g Cinnamon (ground) | 1.43 cups | 1⅓ cups + 1½ tbsp | 112 g |
| 160 g Coconut (shredded) | 1.88 cups | 1¾ cups + 2 tbsp | 85 g |
| 160 g Coconut flour | 1.43 cups | 1⅓ cups + 1½ tbsp | 112 g |
| 160 g Coffee grounds | 1.88 cups | 1¾ cups + 2 tbsp | 85 g |
| 160 g Cornmeal | 1.07 cups | 1 cup + 1 tbsp | 150 g |
| 160 g Cornstarch | 1.25 cups | 1¼ cups | 128 g |
| 160 g Cream cheese | 0.69 cups | ⅔ cup + ½ tbsp | 232 g |
| 160 g Desiccated coconut | 1.78 cups | 1¾ cups + ½ tbsp | 90 g |
| 160 g Dried fruit | 1.07 cups | 1 cup + 1 tbsp | 150 g |
| 160 g Edamame | 1.18 cups | 1 cup + 3 tbsp | 136 g |
| 160 g Egg whites | 0.67 cups | ⅔ cup | 240 g |
| 160 g Erythritol | 0.83 cups | ¾ cup + 1½ tbsp | 192 g |
| 160 g Flaxseed (ground) | 1.43 cups | 1⅓ cups + 1½ tbsp | 112 g |
| 160 g Garlic (minced) | 1.18 cups | 1 cup + 3 tbsp | 136 g |
| 160 g Ginger (grated) | 1.33 cups | 1⅓ cups | 120 g |
| 160 g Gluten-free flour | 1.33 cups | 1⅓ cups | 120 g |
| 160 g Ground almonds | 1.67 cups | 1⅔ cups | 96 g |
| 160 g Ground beef (cooked) | 0.67 cups | ⅔ cup | 240 g |
| 160 g Ground pork | 0.67 cups | ⅔ cup | 240 g |
| 160 g Hazelnuts (chopped) | 1.19 cups | 1 cup + 3 tbsp | 135 g |
| 160 g Honey | 0.47 cups | ½ cup | 340 g |
| 160 g Icing sugar | 1.33 cups | 1⅓ cups | 120 g |
| 160 g Jam | 0.50 cups | ½ cup | 320 g |
| 160 g Lard | 0.78 cups | ¾ cup + ½ tbsp | 205 g |
| 160 g Lentils (cooked) | 0.81 cups | ¾ cup + 1 tbsp | 198 g |
| 160 g Lentils (red, dried) | 0.84 cups | ¾ cup + 1½ tbsp | 190 g |
| 160 g Margarine | 0.70 cups | ⅔ cup + ½ tbsp | 227 g |
| 160 g Mascarpone | 0.67 cups | ⅔ cup | 240 g |
| 160 g Mayonnaise | 0.69 cups | ⅔ cup + ½ tbsp | 232 g |
| 160 g Mushrooms (sliced) | 2.13 cups | 2 cups + 2 tbsp | 75 g |
| 160 g Noodles (dry) | 1.33 cups | 1⅓ cups | 120 g |
| 160 g Oats (rolled) | 1.78 cups | 1¾ cups + ½ tbsp | 90 g |
| 160 g Onion (chopped) | 1.00 cups | 1 cup | 160 g |
| 160 g Orange zest | 1.78 cups | 1¾ cups + ½ tbsp | 90 g |
| 160 g Orzo (dry) | 0.94 cups | ¾ cup + 3 tbsp | 170 g |
| 160 g Parmesan (grated) | 1.60 cups | 1½ cups + 1½ tbsp | 100 g |
| 160 g Peanut butter | 0.62 cups | ½ cup + 2 tbsp | 258 g |
| 160 g Peas (frozen) | 1.19 cups | 1 cup + 3 tbsp | 135 g |
| 160 g Pecans (chopped) | 1.33 cups | 1⅓ cups | 120 g |
| 160 g Pine nuts | 1.19 cups | 1 cup + 3 tbsp | 135 g |
| 160 g Pistachios | 1.33 cups | 1⅓ cups | 120 g |
| 160 g Polenta (dry) | 1.00 cups | 1 cup | 160 g |
| 160 g Popcorn kernels | 0.80 cups | ¾ cup + 1 tbsp | 200 g |
| 160 g Potato (mashed) | 0.76 cups | ¾ cup | 210 g |
| 160 g Potatoes (raw, diced) | 1.07 cups | 1 cup + 1 tbsp | 150 g |
| 160 g Powdered sugar | 1.33 cups | 1⅓ cups | 120 g |
| 160 g Pumpkin puree | 0.65 cups | ⅔ cup | 245 g |
| 160 g Pumpkin seeds | 1.19 cups | 1 cup + 3 tbsp | 135 g |
| 160 g Puree (vegetable) | 0.67 cups | ⅔ cup | 240 g |
| 160 g Quinoa (uncooked) | 0.94 cups | ¾ cup + 3 tbsp | 170 g |
| 160 g Raisins | 1.07 cups | 1 cup + 1 tbsp | 150 g |
| 160 g Raspberries | 1.28 cups | 1¼ cups + ½ tbsp | 125 g |
| 160 g Ricotta | 0.65 cups | ⅔ cup | 246 g |
| 160 g Salt | 0.56 cups | ½ cup + 1 tbsp | 288 g |
| 160 g Semolina flour | 0.98 cups | 1 cup | 163 g |
| 160 g Sesame seeds | 1.14 cups | 1 cup + 2½ tbsp | 140 g |
| 160 g Shortening | 0.78 cups | ¾ cup + ½ tbsp | 205 g |
| 160 g Shrimp (cooked) | 1.10 cups | 1 cup + 1½ tbsp | 145 g |
| 160 g Sour cream | 0.67 cups | ⅔ cup | 240 g |
| 160 g Sourdough starter | 0.67 cups | ⅔ cup | 240 g |
| 160 g Spelt flour | 1.57 cups | 1½ cups + 1 tbsp | 102 g |
| 160 g Spinach (cooked, chopped) | 0.89 cups | ¾ cup + 2 tbsp | 180 g |
| 160 g Strawberries | 1.07 cups | 1 cup + 1 tbsp | 150 g |
| 160 g Sugar (granulated) | 0.80 cups | ¾ cup + 1 tbsp | 200 g |
| 160 g Sugar (raw) | 0.73 cups | ¾ cup | 220 g |
| 160 g Sunflower seeds | 1.14 cups | 1 cup + 2½ tbsp | 140 g |
| 160 g Tahini | 0.63 cups | ½ cup + 2 tbsp | 253 g |
| 160 g Tapioca flour | 1.28 cups | 1¼ cups + ½ tbsp | 125 g |
| 160 g Tofu (soft) | 0.65 cups | ⅔ cup | 248 g |
| 160 g Tomato paste | 0.64 cups | ⅔ cup | 250 g |
| 160 g Tomato sauce | 0.65 cups | ⅔ cup | 245 g |
| 160 g Tomatoes (chopped) | 0.89 cups | ¾ cup + 2 tbsp | 180 g |
| 160 g Walnuts (chopped) | 1.33 cups | 1⅓ cups | 120 g |
| 160 g Water | 0.68 cups | ⅔ cup | 236 g |
| 160 g Watermelon (diced) | 1.05 cups | 1 cup + 1 tbsp | 152 g |
| 160 g Wheat germ | 1.39 cups | 1⅓ cups + 1 tbsp | 115 g |
| 160 g Whipping cream | 0.67 cups | ⅔ cup | 240 g |
| 160 g White chocolate chips | 0.94 cups | ¾ cup + 3 tbsp | 170 g |
| 160 g White rice flour | 1.01 cups | 1 cup | 158 g |
| 160 g Whole wheat flour | 1.33 cups | 1⅓ cups | 120 g |
| 160 g Yeast (active dry) | 1.13 cups | 1 cup + 2 tbsp | 142 g |
| 160 g Yogurt (whole milk, plain) | 0.65 cups | ⅔ cup | 245 g |
| 160 g Zucchini (grated) | 1.33 cups | 1⅓ cups | 120 g |
160 grams of brown sugar is about ¾ cup, assuming it’s firmly packed. If the sugar is dry and crumbly rather than soft and moist, it won’t pack as tightly and may take up slightly more room in the measuring cup.
160 grams of BBQ sauce equals roughly ⅔ cup. Thick, smoky sauces with lots of molasses or honey tend to sit heavier in the cup, while thinner vinegar-based sauces may measure a touch higher.
160 grams of caster sugar is about ¾ cup plus 1 tablespoon. Because caster sugar has super-fine crystals, it packs down tighter than regular granulated sugar, which makes the conversion more accurate.
When it comes to dry lentils, 160 grams is roughly ¾ cup. Just keep in mind that it can vary a bit based on the type. Smaller lentils, like red or black ones, are more tightly packed, while the bigger green or brown lentils have more space between them.
160 grams of molasses is about half a cup. Just a heads-up: dense blackstrap molasses is heavier and pours more slowly than lighter kinds, so it might sit a bit lower in the cup than the milder varieties.
160 grams of pumpkin puree equals around ⅔ cup. Homemade puree can vary in thickness depending on how much moisture is drained out, while canned pumpkin is usually smoother and denser.
160 grams of glutinous rice flour is roughly 1¼ cups. Just keep in mind that finely milled flour packs down more, while coarser rice flour stays light and fluffy, so that can slightly change how much you get in the cup.
More grams to cups conversions
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