Hey, baking boss! Are you stuck staring at a recipe that calls for 300 grams and wondering how many cups that actually is? Don’t worry – you’re definitely not the only one Googling it mid-measure.
Good news: You’ve landed in the right kitchen. I’ll help you sort it out fast, so you can return to doing what you do best – making delicious things happen.
Spoiler: 300 grams in cups isn’t a one-size-fits-all kind of deal.
It depends on the density of the ingredient.
But don’t stress—we’ve got a 300-gram-to-cup converter, free printable conversion charts, and loads of ingredient-specific answers waiting for you.
300 grams to cups converter
300 g to cups converter
Free printable conversion charts
Converting grams to cups shouldn’t require a calculator and a prayer. Print the chart, tape it somewhere visible, and keep cooking.
Grams to US customary cups conversion chart
Grams to EU metric cups conversion chart
Grams to Australian cups conversion chart
Converting 300 grams to cups
Still trying to figure out how to convert 300 grams into cups? Yeah… It’s not as simple as just punching numbers into a calculator. It all depends on what you’re measuring.
Liquids play nice – they have a consistent volume-to-weight ratio. But dry ingredients? Total wildcards. A cup of brown sugar weighs much more than a cup of flour. And don’t even get me started on things like grated cheese or oats.
The big difference comes down to density. That’s basically how tightly something is packed into a cup. And without knowing the exact density of the ingredients, you can’t accurately convert grams to cups.
To make sense of it, think about how much space 300 grams of your ingredient actually takes up. That’s the whole deal.
Here’s a formula for density:
Density = mass/volume
In practical terms, that means you need to:
1. Find out how many grams your ingredient weighs (easy—300g).
2. Measure how many cups it fills..
3. Divide the grams by the number of cups to get the density.
So if 300 grams take up 1.5 cups, the density is 200 grams per cup. From there, you can flip it around to find how many cups other weights would be.
A simple example to show you how
Let’s imagine you want to convert 300 grams of sunflower seeds to cups. To do this, you must know how much one cup of sunflower seeds weighs. On average, 1 cup of sunflower seeds weighs about 140 grams.
Do the quick math:
300 grams ÷ 140 grams per cup = about 2.14 cups
So, 300 grams of sunflower seeds equals 2 and 1/8 cups. Just like that!
Need help with more conversions? Our grams-to-cups guide explains dry ingredient measurements and densities, contains tons of the most common baking ingredients converted to cups, and offers free printable charts for US Customary, EU metric, and Australian cups.
Don’t see the ingredient that you’re looking for? Tell us in the comments—we’re happy to add it in the next converter update.
Wishing you smooth stirring and delicious results!
300 grams to cups FAQs
300 grams of basmati rice is about 1.5 cups. One cup weighs roughly 200 grams, so 300 grams equals a cup and a half.
300 grams of breadcrumbs is approximately 3 cups. One cup of dry breadcrumbs typically weighs about 100 grams, so 300 grams equals around 3 cups.
300 grams of packed brown sugar is about 1.5 cups. One cup usually weighs around 200 grams when packed, so 300 grams comes to roughly a cup and a half.
300 grams of crushed graham crackers is roughly 3 cups. One cup of crushed graham crackers weighs about 100 grams, so 300 grams gives you about 3 cups.
300 grams of egg whites is approximately 1.25 cups. One cup of egg whites weighs about 240 grams, so 300 grams comes out to just over 1 cup.
300 grams of grated coconut yields around 3.5 cups. Typically, 1 cup weighs nearly 85 grams, so 300 grams is more than 3 full cups. Measurements can shift slightly depending on how finely the coconut is shredded or packed.
300 grams of Nutella is about 1.1 cups. Since 1 cup of Nutella weighs roughly 280 grams, 300 grams gives you just a bit more than a full cup.
300 grams of peas is approximately 2 cups. One cup of green peas weighs around 150 grams, so 300 grams works out to about 2 cups.
300 grams of chopped or diced potatoes is about 2 cups. On average, 1 cup of raw, chopped potatoes weighs around 150 grams, so 300 grams equals roughly 2 cups.
300 grams of chopped rhubarb is about 2.5 cups. One cup of raw, chopped rhubarb weighs roughly 120 grams, so 300 grams comes out to just over two and a half cups.
That’s close to 3¼ cups. Since rolled oats weigh around 90–100 grams per cup, you can scoop over three cups to hit your target.
For 300 grams of sourdough starter, you’ll need about 1.3 cups, though the exact amount can vary depending on how wet or thick your starter is. Moisture levels affect the weight-to-volume ratio, so it’s always best to use a scale when precision matters.
| Ingredient | Cups | Kitchen measure | Grams per cup |
|---|---|---|---|
| 300 g Almond paste | 1.16 cups | 1 cup + 2½ tbsp | 259 g |
| 300 g Almonds (whole) | 2.11 cups | 2 cups + 2 tbsp | 142 g |
| 300 g Apples (pieces) | 2.65 cups | 2⅔ cups | 113 g |
| 300 g Arborio rice | 1.50 cups | 1½ cups | 200 g |
| 300 g Avocado (cubes) | 2.00 cups | 2 cups | 150 g |
| 300 g Avocado (puree) | 1.30 cups | 1⅓ cups | 230 g |
| 300 g Baking cocoa (unsweetened) | 3.53 cups | 3½ cups + ½ tbsp | 85 g |
| 300 g Baking powder | 1.56 cups | 1½ cups + 1 tbsp | 192 g |
| 300 g Baking soda | 1.04 cups | 1 cup + ½ tbsp | 288 g |
| 300 g Banana (mashed) | 1.32 cups | 1⅓ cups | 227 g |
| 300 g Basmati rice | 1.52 cups | 1½ cups | 198 g |
| 300 g Beans (cooked) | 1.71 cups | 1⅔ cups + 1 tbsp | 175 g |
| 300 g Blueberries | 2.03 cups | 2 cups + ½ tbsp | 148 g |
| 300 g Bran (wheat) | 4.69 cups | 4⅔ cups + ½ tbsp | 64 g |
| 300 g Breadcrumbs | 2.68 cups | 2⅔ cups | 112 g |
| 300 g Breadcrumbs (panko) | 6.00 cups | 6 cups | 50 g |
| 300 g Broccoli (chopped) | 3.33 cups | 3⅓ cups | 90 g |
| 300 g Buckwheat groats | 1.76 cups | 1¾ cups | 170 g |
| 300 g Butter, salted | 1.32 cups | 1⅓ cups | 227 g |
| 300 g Butter, unsalted | 1.32 cups | 1⅓ cups | 227 g |
| 300 g Carrots (grated) | 3.03 cups | 3 cups + ½ tbsp | 99 g |
| 300 g Cashews (chopped) | 2.65 cups | 2⅔ cups | 113 g |
| 300 g Cashews (whole) | 2.65 cups | 2⅔ cups | 113 g |
| 300 g Cheddar cheese (shredded) | 2.65 cups | 2⅔ cups | 113 g |
| 300 g Cherry tomatoes | 2.00 cups | 2 cups | 150 g |
| 300 g Chia seeds | 2.03 cups | 2 cups + ½ tbsp | 148 g |
| 300 g Chicken (cooked, chopped) | 2.14 cups | 2 cups + 2½ tbsp | 140 g |
| 300 g Chickpeas (cooked) | 1.83 cups | 1¾ cups + 1½ tbsp | 164 g |
| 300 g Chocolate (grated) | 1.76 cups | 1¾ cups | 170 g |
| 300 g Chocolate chips | 1.76 cups | 1¾ cups | 170 g |
| 300 g Chocolate, dark (chopped) | 1.76 cups | 1¾ cups | 170 g |
| 300 g Cinnamon (ground) | 2.27 cups | 2¼ cups + ½ tbsp | 132 g |
| 300 g Coconut (shredded) | 3.53 cups | 3½ cups + ½ tbsp | 85 g |
| 300 g Coffee grounds | 3.53 cups | 3½ cups + ½ tbsp | 85 g |
| 300 g Corn (grits) | 1.84 cups | 1¾ cups + 1½ tbsp | 163 g |
| 300 g Corn (shelled) | 1.97 cups | 2 cups | 152 g |
| 300 g Corn syrup | 0.96 cups | ¾ cup + 3½ tbsp | 312 g |
| 300 g Cornmeal | 2.00 cups | 2 cups | 150 g |
| 300 g Cornstarch | 2.68 cups | 2⅔ cups | 112 g |
| 300 g Cranberries (dried) | 2.63 cups | 2½ cups + 2 tbsp | 114 g |
| 300 g Cream cheese | 1.29 cups | 1¼ cups + ½ tbsp | 232 g |
| 300 g Cream of tartar | 1.85 cups | 1¾ cups + 1½ tbsp | 162 g |
| 300 g Cream, heavy | 1.28 cups | 1¼ cups + ½ tbsp | 235 g |
| 300 g Cumin (ground) | 3.12 cups | 3 cups + 2 tbsp | 96 g |
| 300 g Currants (dried) | 2.11 cups | 2 cups + 2 tbsp | 142 g |
| 300 g Curry powder | 3.12 cups | 3 cups + 2 tbsp | 96 g |
| 300 g Desiccated coconut | 3.53 cups | 3½ cups + ½ tbsp | 85 g |
| 300 g Dried fruit | 2.00 cups | 2 cups | 150 g |
| 300 g Edamame | 2.21 cups | 2 cups + 3½ tbsp | 136 g |
| 300 g Egg (raw) | 1.23 cups | 1¼ cups | 244 g |
| 300 g Egg whites | 1.25 cups | 1¼ cups | 240 g |
| 300 g Erythritol | 1.56 cups | 1½ cups + 1 tbsp | 192 g |
| 300 g Flaxseed (ground) | 3.00 cups | 3 cups | 100 g |
| 300 g Flour, all-purpose | 2.50 cups | 2½ cups | 120 g |
| 300 g Flour, almond | 3.12 cups | 3 cups + 2 tbsp | 96 g |
| 300 g Flour, bread | 2.50 cups | 2½ cups | 120 g |
| 300 g Flour, buckwheat | 2.61 cups | 2½ cups + 1½ tbsp | 115 g |
| 300 g Flour, cake | 2.63 cups | 2½ cups + 2 tbsp | 114 g |
| 300 g Flour, coconut | 2.34 cups | 2⅓ cups | 128 g |
| 300 g Flour, gluten-free | 2.50 cups | 2½ cups | 120 g |
| 300 g Flour, glutinous rice | 2.50 cups | 2½ cups | 120 g |
| 300 g Flour, pastry | 2.83 cups | 2¾ cups + 1½ tbsp | 106 g |
| 300 g Flour, rye | 2.83 cups | 2¾ cups + 1½ tbsp | 106 g |
| 300 g Flour, semolina | 1.84 cups | 1¾ cups + 1½ tbsp | 163 g |
| 300 g Flour, spelt | 2.94 cups | 2¾ cups + 3 tbsp | 102 g |
| 300 g Flour, tapioca | 2.65 cups | 2⅔ cups | 113 g |
| 300 g Flour, white rice | 2.11 cups | 2 cups + 2 tbsp | 142 g |
| 300 g Flour, whole wheat | 2.50 cups | 2½ cups | 120 g |
| 300 g Garlic (minced) | 1.34 cups | 1⅓ cups | 224 g |
| 300 g Gelatin (powdered) | 2.00 cups | 2 cups | 150 g |
| 300 g Ghee | 1.70 cups | 1⅔ cups + ½ tbsp | 176 g |
| 300 g Ginger (grated) | 2.50 cups | 2½ cups | 120 g |
| 300 g Ground almonds | 3.12 cups | 3 cups + 2 tbsp | 96 g |
| 300 g Ground beef (cooked) | 1.25 cups | 1¼ cups | 240 g |
| 300 g Ground pork | 1.25 cups | 1¼ cups | 240 g |
| 300 g Half-and-half | 1.32 cups | 1⅓ cups | 227 g |
| 300 g Hazelnuts (chopped) | 2.22 cups | 2¼ cups | 135 g |
| 300 g Honey | 0.88 cups | ¾ cup + 2 tbsp | 340 g |
| 300 g Icing sugar | 2.65 cups | 2⅔ cups | 113 g |
| 300 g Jam (fruit) | 0.88 cups | ¾ cup + 2 tbsp | 340 g |
| 300 g Jam, apricot | 0.86 cups | ¾ cup + 1½ tbsp | 350 g |
| 300 g Jam, plum | 0.88 cups | ¾ cup + 2 tbsp | 340 g |
| 300 g Jam, strawberry | 0.94 cups | ¾ cup + 3 tbsp | 320 g |
| 300 g Lard | 1.33 cups | 1⅓ cups | 226 g |
| 300 g Lentils (cooked) | 1.52 cups | 1½ cups | 198 g |
| 300 g Lentils (red, dried) | 1.58 cups | 1½ cups + 1½ tbsp | 190 g |
| 300 g Maple syrup | 0.96 cups | ¾ cup + 3½ tbsp | 312 g |
| 300 g Margarine | 1.32 cups | 1⅓ cups | 227 g |
| 300 g Mascarpone | 1.32 cups | 1⅓ cups | 227 g |
| 300 g Mayonnaise | 1.29 cups | 1¼ cups + ½ tbsp | 232 g |
| 300 g Milk, almond | 1.22 cups | 1¼ cups | 245 g |
| 300 g Milk, buttermilk | 1.22 cups | 1¼ cups | 245 g |
| 300 g Milk, coconut | 1.24 cups | 1¼ cups | 241 g |
| 300 g Milk, condensed | 0.97 cups | ¾ cup + 3½ tbsp | 310 g |
| 300 g Milk, evaporated | 1.19 cups | 1 cup + 3 tbsp | 252 g |
| 300 g Milk, oat | 1.22 cups | 1¼ cups | 245 g |
| 300 g Milk, powdered | 2.68 cups | 2⅔ cups | 112 g |
| 300 g Milk, soy | 1.22 cups | 1¼ cups | 245 g |
| 300 g Milk, whole | 1.22 cups | 1¼ cups | 245 g |
| 300 g Molasses | 0.88 cups | ¾ cup + 2 tbsp | 340 g |
| 300 g Mushrooms (sliced) | 4.00 cups | 4 cups | 75 g |
| 300 g Noodles (dry) | 2.50 cups | 2½ cups | 120 g |
| 300 g Nutella | 1.01 cups | 1 cup | 298 g |
| 300 g Oats (rolled) | 3.33 cups | 3⅓ cups | 90 g |
| 300 g Oil, canola | 1.38 cups | 1⅓ cups + ½ tbsp | 218 g |
| 300 g Oil, coconut | 1.33 cups | 1⅓ cups | 226 g |
| 300 g Oil, olive | 1.39 cups | 1⅓ cups + 1 tbsp | 216 g |
| 300 g Oil, pumpkin seed | 1.38 cups | 1⅓ cups + ½ tbsp | 218 g |
| 300 g Oil, rapeseed | 1.38 cups | 1⅓ cups + ½ tbsp | 218 g |
| 300 g Oil, sesame | 1.38 cups | 1⅓ cups + ½ tbsp | 218 g |
| 300 g Oil, sunflower | 1.38 cups | 1⅓ cups + ½ tbsp | 218 g |
| 300 g Oil, vegetable | 1.38 cups | 1⅓ cups + ½ tbsp | 218 g |
| 300 g Onion (chopped) | 2.11 cups | 2 cups + 2 tbsp | 142 g |
| 300 g Orange juice | 1.21 cups | 1 cup + 3½ tbsp | 248 g |
| 300 g Orange zest | 3.33 cups | 3⅓ cups | 90 g |
| 300 g Orzo (dry) | 1.76 cups | 1¾ cups | 170 g |
| 300 g Parmesan (grated) | 3.00 cups | 3 cups | 100 g |
| 300 g Pasta, short (dry) | 2.86 cups | 2¾ cups + 1½ tbsp | 105 g |
| 300 g Peanut butter | 1.11 cups | 1 cup + 2 tbsp | 270 g |
| 300 g Peas (frozen) | 2.22 cups | 2¼ cups | 135 g |
| 300 g Pecans (chopped) | 2.50 cups | 2½ cups | 120 g |
| 300 g Pine nuts | 2.11 cups | 2 cups + 2 tbsp | 142 g |
| 300 g Pistachios | 2.50 cups | 2½ cups | 120 g |
| 300 g Polenta (dry) | 1.88 cups | 1¾ cups + 2 tbsp | 160 g |
| 300 g Popcorn kernels | 1.50 cups | 1½ cups | 200 g |
| 300 g Potato (mashed) | 1.43 cups | 1⅓ cups + 1½ tbsp | 210 g |
| 300 g Potatoes (raw, diced) | 2.00 cups | 2 cups | 150 g |
| 300 g Pumpkin puree | 1.22 cups | 1¼ cups | 245 g |
| 300 g Pumpkin seeds | 1.88 cups | 1¾ cups + 2 tbsp | 160 g |
| 300 g Puree (vegetable) | 1.25 cups | 1¼ cups | 240 g |
| 300 g Quinoa (uncooked) | 1.76 cups | 1¾ cups | 170 g |
| 300 g Raisins | 2.00 cups | 2 cups | 150 g |
| 300 g Raspberries | 2.40 cups | 2⅓ cups + 1 tbsp | 125 g |
| 300 g Rice, white long-grain | 1.52 cups | 1½ cups | 198 g |
| 300 g Ricotta | 1.32 cups | 1⅓ cups | 227 g |
| 300 g Salt | 1.04 cups | 1 cup + ½ tbsp | 288 g |
| 300 g Sesame seeds | 2.14 cups | 2 cups + 2½ tbsp | 140 g |
| 300 g Sesame seeds (black) | 2.14 cups | 2 cups + 2½ tbsp | 140 g |
| 300 g Sesame seeds (toasted) | 2.14 cups | 2 cups + 2½ tbsp | 140 g |
| 300 g Shortening | 1.63 cups | 1½ cups + 2 tbsp | 184 g |
| 300 g Shrimp (cooked) | 2.07 cups | 2 cups + 1 tbsp | 145 g |
| 300 g Sour cream | 1.25 cups | 1¼ cups | 240 g |
| 300 g Sourdough starter | 1.25 cups | 1¼ cups | 240 g |
| 300 g Spinach (cooked, chopped) | 1.67 cups | 1⅔ cups | 180 g |
| 300 g Stevia | 1.76 cups | 1¾ cups | 170 g |
| 300 g Strawberries | 1.80 cups | 1¾ cups + ½ tbsp | 167 g |
| 300 g Sugar, brown (packed) | 1.36 cups | 1⅓ cups + ½ tbsp | 220 g |
| 300 g Sugar, cane | 1.50 cups | 1½ cups | 200 g |
| 300 g Sugar, caster | 1.58 cups | 1½ cups + 1½ tbsp | 190 g |
| 300 g Sugar, coconut | 1.95 cups | 1¾ cups + 3 tbsp | 154 g |
| 300 g Sugar, granulated | 1.50 cups | 1½ cups | 200 g |
| 300 g Sugar, icing | 2.65 cups | 2⅔ cups | 113 g |
| 300 g Sugar, powdered | 2.65 cups | 2⅔ cups | 113 g |
| 300 g Sugar, raw | 1.67 cups | 1⅔ cups | 180 g |
| 300 g Sultanas | 2.00 cups | 2 cups | 150 g |
| 300 g Sunflower seeds | 2.14 cups | 2 cups + 2½ tbsp | 140 g |
| 300 g Sweet potato (mashed) | 1.25 cups | 1¼ cups | 240 g |
| 300 g Tahini | 1.19 cups | 1 cup + 3 tbsp | 253 g |
| 300 g Tofu (soft) | 1.21 cups | 1 cup + 3½ tbsp | 248 g |
| 300 g Tomato paste | 1.29 cups | 1¼ cups + ½ tbsp | 232 g |
| 300 g Tomato sauce | 1.22 cups | 1¼ cups | 245 g |
| 300 g Tomatoes (chopped) | 1.67 cups | 1⅔ cups | 180 g |
| 300 g Turmeric (ground) | 2.68 cups | 2⅔ cups | 112 g |
| 300 g Vanilla extract | 1.34 cups | 1⅓ cups | 224 g |
| 300 g Walnuts (chopped) | 2.65 cups | 2⅔ cups | 113 g |
| 300 g Walnuts (ground) | 3.00 cups | 3 cups | 100 g |
| 300 g Water | 1.27 cups | 1¼ cups + ½ tbsp | 236 g |
| 300 g Watermelon (diced) | 1.97 cups | 2 cups | 152 g |
| 300 g Wheat germ | 2.61 cups | 2½ cups + 1½ tbsp | 115 g |
| 300 g Whipping cream | 1.25 cups | 1¼ cups | 240 g |
| 300 g White chocolate chips | 1.76 cups | 1¾ cups | 170 g |
| 300 g Yeast (active dry) | 2.11 cups | 2 cups + 2 tbsp | 142 g |
| 300 g Yogurt (whole milk, plain) | 1.22 cups | 1¼ cups | 245 g |
| 300 g Yogurt, Greek | 1.22 cups | 1¼ cups | 245 g |
| 300 g Zucchini (grated) | 2.50 cups | 2½ cups | 120 g |
More grams to cups conversions
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