Are you trying to convert 140 grams to cups? Let’s face it, 140 grams doesn’t tell you much unless you know what you’re dealing with. Is it sugar? Flour? Something weird, like shredded coconut?
That number only makes sense once you match it to the right ingredient.
It depends on the ingredient’s density.
You’re lucky, we’ve just what you need: a super simple converter, printable cheat sheets, and a breakdown for all the usual suspects.
140 grams to cups converter
140 g to cups converter
Printable conversion charts
You know that moment when you’re just whisking the eggs, and the recipe suddenly hits you with grams and metric? I used to pause and sigh. Not anymore. These charts keep things moving and make those conversions feel like no big deal.
Print them out, keep them where you can see them, and let them handle the dull stuff so you can keep on whipping.
Simple grams to US cups conversion chart
Double grams to US customary cups conversion chart
Grams to EU metric system cups conversion chart
Grams to Australian cups conversion chart
How to convert 140 grams to cups
You’re making delicious stuffed sour cabbage rolls with tomato sauce. And the recipe calls for mashed potatoes as a side. Specifically, 140 grams per person.
Okay, cool. But what if you don’t have a kitchen scale? How much is 140 grams of mashed potatoes when you’re using a cup? Let’s figure it out.
First, mashed potatoes can vary a bit. Are they creamy and whipped? Or thick and rustic with little chunks still in there? Texture affects how tightly they fill a cup. Smooth mash settles in neatly, while chunkier versions sit a bit more loosely and might leave pockets of air.
Then there’s how buttery or milky they are. If your potatoes are rich and soft, they tend to be a little heavier. If they’re drier, they’ll weigh a bit less but might take up more room in the cup.
What makes a difference is density, which tells you (simplified) how much weight fits into a certain amount of space. The denser the mash, the less space it’ll need to hit that 140 grams.
But we’re not aiming for perfection here, just a good ballpark. Here’s the breakdown:
You’ve got 140 grams of mashed potatoes.
One cup of mashed potatoes usually weighs around 210 grams.
Now divide:
140 ÷ 210 = about 0.67 cup.
This is the simple conversion formula:
Cups = weight in grams ÷ grams per cup
So, 140 grams of mashed potatoes comes out to just about 2/3 of a cup.
Don’t forget that if your mash is thick and holds its shape, you might need to scoop out a bit more to hit the mark. And if it’s silky and soft, you might need a little less. Either way – you’re close, and your cabbage rolls are going to taste great with mashed potatoes!
If you’re still puzzled about how 140 grams translates to cups, this conversion guide will help sort it out. You’ll find ingredient-based tables, international cup types (US, metric, UK, and Australian), and ready-to-print charts to keep close at hand in the kitchen.
Not seeing your ingredient here? Let us know what you need, and we’ll do our best to include it! Still, when precision counts, nothing beats a good kitchen scale.
Wishing you precise cups and delicious dishes!
140 grams to cups FAQs
It depends on the type of sugar you’re using – granulated, powdered, brown, or raw. Each has a different density and grain size, which affects the final cup measurement.
| Sugar in grams | Cups |
|---|---|
| 140 grams granulated sugar | ⅔ cup |
| 140 grams powdered sugar | 1¼ cups |
| 140 grams dark brown sugar | ¾ cup (packed) |
| 140 grams light brown sugar | ¾ cup (packed) |
| 140 grams raw sugar | ⅔ cup |
It depends on whether it’s solid, melted, or clarified; butter’s state can slightly shift the volume.
| Butter in grams | Cups |
|---|---|
| 140 grams unsalted butter | ⅝ cup |
| 140 grams salted butter | ⅝ cup |
| 140 grams cultured butter | ⅝ cup |
| 140 grams clarified butter | ½ cup + 1 tbsp |
| 140 grams melted butter | just under ⅝ cup |
It depends on how thick the yogurt is. Greek-style and skyr are denser, while plain or drinkable yogurt takes up more space in a cup.
| Yogurt in grams | Cups |
|---|---|
| 140 grams Greek yogurt | ½ cup + 1 tbsp |
| 140 grams plain yogurt | ⅝ cup |
| 140 grams low-fat yogurt | ⅝ cup |
| 140 grams Skyr | ½ cup |
| 140 grams drinkable yogurt | ¾ cup |
It depends on the type of flour you need for baking and its texture. The finer the grind, the more it can compress.
| Flour in grams | Cups |
|---|---|
| 140 grams of cake flour | 1 cup + 1 tablespoon |
| 140 grams whole wheat flour | 1 cup |
| 140 grams almond flour | 1⅓ cups |
| 140 grams cake flour | just over 1 cup |
| 140 grams of bread flour | 1¼ cups |
140 grams of honey is about ⅓ cup plus 1½ tablespoons. However, the real volume may vary. Thicker, crystallized, or raw honey may be a bit more compact, while heated or runny honey flows more easily and settles more smoothly in the cup.
Cheese’s weight-to-volume ratio varies widely depending on texture. Grated hard cheese is more compact than soft cheeses like ricotta or cream cheese.
| Cheese in grams | Cups |
|---|---|
| 140 grams grated hard cheese | 1⅓ cups |
| 140 grams cream cheese | ⅔ cup |
| 140 grams crumbled feta | 1 cup |
| 140 grams shredded cheddar | 1¼ cups |
| 140 grams of cream cheese | ⅔ cup |
It depends on whether you’re using whole dates or chopped ones. Stickier varieties like Medjool may compress more in a measuring cup.
| Dates in grams | Cups |
|---|---|
| 140 grams whole dates | 1⅓ cups |
| 140 grams chopped dates | 1 cup |
| 140 grams Medjool dates | 1¼ cups |
| 140 grams deglet noor dates | 1¼ cups |
| 140 grams of date paste | ⅔ cup |
The texture of the coconut makes a difference. Finely shredded or desiccated coconut will pack more tightly than large flakes or fresh coconut.
| Coconut in grams | Cups |
|---|---|
| 140 grams shredded coconut | 1¾ cups |
| 140 grams desiccated coconut | 2 cups |
| 140 grams fresh grated coconut | 1⅓ cups |
| 140 grams coconut flakes | 1½ cups |
| 140 grams coconut flour | 1 cup |
The volume of blueberries can vary depending on size and water content, but the difference is minimal between fresh and frozen berries.
| Blueberries in grams | Cups |
|---|---|
| 140 grams fresh blueberries | 1 cup |
| 140 grams frozen blueberries | 1 cup |
| 140 grams wild blueberries | 1¼ cups |
| 140 grams cooked blueberries | ¾ cup |
| 140 grams dried blueberries | ⅔ cup |
Buttermilk is a liquid, but the thickness varies slightly between homemade, cultured, and store-bought versions. The difference is small but worth noting for baking.
140 grams of water equals 140 ml, which comes to just under ⅔ cup (about 0.6 cups). Because water has a stable, predictable density, this conversion is very accurate and doesn’t depend on temperature, container shape, or how it’s poured.
| Ingredient | Cups | Kitchen measure | Grams per cup |
|---|---|---|---|
| 140 g Almond paste | 0.54 cups | ½ cup + ½ tbsp | 259 g |
| 140 g Almonds (whole) | 0.99 cups | 1 cup | 142 g |
| 140 g Apples (pieces) | 1.24 cups | 1¼ cups | 113 g |
| 140 g Arborio rice | 0.70 cups | ⅔ cup + ½ tbsp | 200 g |
| 140 g Avocado (cubes) | 0.93 cups | ¾ cup + 3 tbsp | 150 g |
| 140 g Avocado (puree) | 0.61 cups | ½ cup + 1½ tbsp | 230 g |
| 140 g Baking cocoa (unsweetened) | 1.65 cups | 1⅔ cups | 85 g |
| 140 g Baking powder | 0.73 cups | ¾ cup | 192 g |
| 140 g Baking soda | 0.49 cups | ½ cup | 288 g |
| 140 g Banana (mashed) | 0.62 cups | ½ cup + 2 tbsp | 227 g |
| 140 g Basmati rice | 0.71 cups | ⅔ cup + ½ tbsp | 198 g |
| 140 g Beans (cooked) | 0.80 cups | ¾ cup + 1 tbsp | 175 g |
| 140 g Blueberries | 0.95 cups | ¾ cup + 3 tbsp | 148 g |
| 140 g Bran (wheat) | 2.19 cups | 2 cups + 3 tbsp | 64 g |
| 140 g Breadcrumbs | 1.25 cups | 1¼ cups | 112 g |
| 140 g Breadcrumbs (panko) | 2.80 cups | 2¾ cups + 1 tbsp | 50 g |
| 140 g Broccoli (chopped) | 1.56 cups | 1½ cups + 1 tbsp | 90 g |
| 140 g Buckwheat groats | 0.82 cups | ¾ cup + 1 tbsp | 170 g |
| 140 g Butter, salted | 0.62 cups | ½ cup + 2 tbsp | 227 g |
| 140 g Butter, unsalted | 0.62 cups | ½ cup + 2 tbsp | 227 g |
| 140 g Carrots (grated) | 1.41 cups | 1⅓ cups + 1½ tbsp | 99 g |
| 140 g Cashews (chopped) | 1.24 cups | 1¼ cups | 113 g |
| 140 g Cashews (whole) | 1.24 cups | 1¼ cups | 113 g |
| 140 g Cheddar cheese (shredded) | 1.24 cups | 1¼ cups | 113 g |
| 140 g Cherry tomatoes | 0.93 cups | ¾ cup + 3 tbsp | 150 g |
| 140 g Chia seeds | 0.95 cups | ¾ cup + 3 tbsp | 148 g |
| 140 g Chicken (cooked, chopped) | 1.00 cups | 1 cup | 140 g |
| 140 g Chickpeas (cooked) | 0.85 cups | ¾ cup + 1½ tbsp | 164 g |
| 140 g Chocolate (grated) | 0.82 cups | ¾ cup + 1 tbsp | 170 g |
| 140 g Chocolate chips | 0.82 cups | ¾ cup + 1 tbsp | 170 g |
| 140 g Chocolate, dark (chopped) | 0.82 cups | ¾ cup + 1 tbsp | 170 g |
| 140 g Cinnamon (ground) | 1.06 cups | 1 cup + 1 tbsp | 132 g |
| 140 g Coconut (shredded) | 1.65 cups | 1⅔ cups | 85 g |
| 140 g Coffee grounds | 1.65 cups | 1⅔ cups | 85 g |
| 140 g Corn (grits) | 0.86 cups | ¾ cup + 1½ tbsp | 163 g |
| 140 g Corn (shelled) | 0.92 cups | ¾ cup + 2½ tbsp | 152 g |
| 140 g Corn syrup | 0.45 cups | ⅓ cup + 2 tbsp | 312 g |
| 140 g Cornmeal | 0.93 cups | ¾ cup + 3 tbsp | 150 g |
| 140 g Cornstarch | 1.25 cups | 1¼ cups | 112 g |
| 140 g Cranberries (dried) | 1.23 cups | 1¼ cups | 114 g |
| 140 g Cream cheese | 0.60 cups | ½ cup + 1½ tbsp | 232 g |
| 140 g Cream of tartar | 0.86 cups | ¾ cup + 2 tbsp | 162 g |
| 140 g Cream, heavy | 0.60 cups | ½ cup + 1½ tbsp | 235 g |
| 140 g Cumin (ground) | 1.46 cups | 1⅓ cups + 2 tbsp | 96 g |
| 140 g Currants (dried) | 0.99 cups | 1 cup | 142 g |
| 140 g Curry powder | 1.46 cups | 1⅓ cups + 2 tbsp | 96 g |
| 140 g Desiccated coconut | 1.65 cups | 1⅔ cups | 85 g |
| 140 g Dried fruit | 0.93 cups | ¾ cup + 3 tbsp | 150 g |
| 140 g Edamame | 1.03 cups | 1 cup + ½ tbsp | 136 g |
| 140 g Egg (raw) | 0.57 cups | ½ cup + 1 tbsp | 244 g |
| 140 g Egg whites | 0.58 cups | ½ cup + 1½ tbsp | 240 g |
| 140 g Erythritol | 0.73 cups | ¾ cup | 192 g |
| 140 g Flaxseed (ground) | 1.40 cups | 1⅓ cups + 1 tbsp | 100 g |
| 140 g Flour, all-purpose | 1.17 cups | 1 cup + 2½ tbsp | 120 g |
| 140 g Flour, almond | 1.46 cups | 1⅓ cups + 2 tbsp | 96 g |
| 140 g Flour, bread | 1.17 cups | 1 cup + 2½ tbsp | 120 g |
| 140 g Flour, buckwheat | 1.22 cups | 1 cup + 3½ tbsp | 115 g |
| 140 g Flour, cake | 1.23 cups | 1¼ cups | 114 g |
| 140 g Flour, coconut | 1.09 cups | 1 cup + 1½ tbsp | 128 g |
| 140 g Flour, gluten-free | 1.17 cups | 1 cup + 2½ tbsp | 120 g |
| 140 g Flour, glutinous rice | 1.17 cups | 1 cup + 2½ tbsp | 120 g |
| 140 g Flour, pastry | 1.32 cups | 1⅓ cups | 106 g |
| 140 g Flour, rye | 1.32 cups | 1⅓ cups | 106 g |
| 140 g Flour, semolina | 0.86 cups | ¾ cup + 1½ tbsp | 163 g |
| 140 g Flour, spelt | 1.37 cups | 1⅓ cups + ½ tbsp | 102 g |
| 140 g Flour, tapioca | 1.24 cups | 1¼ cups | 113 g |
| 140 g Flour, white rice | 0.99 cups | 1 cup | 142 g |
| 140 g Flour, whole wheat | 1.17 cups | 1 cup + 2½ tbsp | 120 g |
| 140 g Garlic (minced) | 0.62 cups | ½ cup + 2 tbsp | 224 g |
| 140 g Gelatin (powdered) | 0.93 cups | ¾ cup + 3 tbsp | 150 g |
| 140 g Ghee | 0.80 cups | ¾ cup + ½ tbsp | 176 g |
| 140 g Ginger (grated) | 1.17 cups | 1 cup + 2½ tbsp | 120 g |
| 140 g Ground almonds | 1.46 cups | 1⅓ cups + 2 tbsp | 96 g |
| 140 g Ground beef (cooked) | 0.58 cups | ½ cup + 1½ tbsp | 240 g |
| 140 g Ground pork | 0.58 cups | ½ cup + 1½ tbsp | 240 g |
| 140 g Half-and-half | 0.62 cups | ½ cup + 2 tbsp | 227 g |
| 140 g Hazelnuts (chopped) | 1.04 cups | 1 cup + ½ tbsp | 135 g |
| 140 g Honey | 0.41 cups | ⅓ cup + 1½ tbsp | 340 g |
| 140 g Icing sugar | 1.24 cups | 1¼ cups | 113 g |
| 140 g Jam (fruit) | 0.41 cups | ⅓ cup + 1½ tbsp | 340 g |
| 140 g Jam, apricot | 0.40 cups | ⅓ cup + 1 tbsp | 350 g |
| 140 g Jam, plum | 0.41 cups | ⅓ cup + 1½ tbsp | 340 g |
| 140 g Jam, strawberry | 0.44 cups | ⅓ cup + 1½ tbsp | 320 g |
| 140 g Lard | 0.62 cups | ½ cup + 2 tbsp | 226 g |
| 140 g Lentils (cooked) | 0.71 cups | ⅔ cup + ½ tbsp | 198 g |
| 140 g Lentils (red, dried) | 0.74 cups | ¾ cup | 190 g |
| 140 g Maple syrup | 0.45 cups | ⅓ cup + 2 tbsp | 312 g |
| 140 g Margarine | 0.62 cups | ½ cup + 2 tbsp | 227 g |
| 140 g Mascarpone | 0.62 cups | ½ cup + 2 tbsp | 227 g |
| 140 g Mayonnaise | 0.60 cups | ½ cup + 1½ tbsp | 232 g |
| 140 g Milk, almond | 0.57 cups | ½ cup + 1 tbsp | 245 g |
| 140 g Milk, buttermilk | 0.57 cups | ½ cup + 1 tbsp | 245 g |
| 140 g Milk, coconut | 0.58 cups | ½ cup + 1½ tbsp | 241 g |
| 140 g Milk, condensed | 0.45 cups | ⅓ cup + 2 tbsp | 310 g |
| 140 g Milk, evaporated | 0.56 cups | ½ cup + 1 tbsp | 252 g |
| 140 g Milk, oat | 0.57 cups | ½ cup + 1 tbsp | 245 g |
| 140 g Milk, powdered | 1.25 cups | 1¼ cups | 112 g |
| 140 g Milk, soy | 0.57 cups | ½ cup + 1 tbsp | 245 g |
| 140 g Milk, whole | 0.57 cups | ½ cup + 1 tbsp | 245 g |
| 140 g Molasses | 0.41 cups | ⅓ cup + 1½ tbsp | 340 g |
| 140 g Mushrooms (sliced) | 1.87 cups | 1¾ cups + 2 tbsp | 75 g |
| 140 g Noodles (dry) | 1.17 cups | 1 cup + 2½ tbsp | 120 g |
| 140 g Nutella | 0.47 cups | ½ cup | 298 g |
| 140 g Oats (rolled) | 1.56 cups | 1½ cups + 1 tbsp | 90 g |
| 140 g Oil, canola | 0.64 cups | ⅔ cup | 218 g |
| 140 g Oil, coconut | 0.62 cups | ½ cup + 2 tbsp | 226 g |
| 140 g Oil, olive | 0.65 cups | ⅔ cup | 216 g |
| 140 g Oil, pumpkin seed | 0.64 cups | ⅔ cup | 218 g |
| 140 g Oil, rapeseed | 0.64 cups | ⅔ cup | 218 g |
| 140 g Oil, sesame | 0.64 cups | ⅔ cup | 218 g |
| 140 g Oil, sunflower | 0.64 cups | ⅔ cup | 218 g |
| 140 g Oil, vegetable | 0.64 cups | ⅔ cup | 218 g |
| 140 g Onion (chopped) | 0.99 cups | 1 cup | 142 g |
| 140 g Orange juice | 0.56 cups | ½ cup + 1 tbsp | 248 g |
| 140 g Orange zest | 1.56 cups | 1½ cups + 1 tbsp | 90 g |
| 140 g Orzo (dry) | 0.82 cups | ¾ cup + 1 tbsp | 170 g |
| 140 g Parmesan (grated) | 1.40 cups | 1⅓ cups + 1 tbsp | 100 g |
| 140 g Pasta, short (dry) | 1.33 cups | 1⅓ cups | 105 g |
| 140 g Peanut butter | 0.52 cups | ½ cup + ½ tbsp | 270 g |
| 140 g Peas (frozen) | 1.04 cups | 1 cup + ½ tbsp | 135 g |
| 140 g Pecans (chopped) | 1.17 cups | 1 cup + 2½ tbsp | 120 g |
| 140 g Pine nuts | 0.99 cups | 1 cup | 142 g |
| 140 g Pistachios | 1.17 cups | 1 cup + 2½ tbsp | 120 g |
| 140 g Polenta (dry) | 0.88 cups | ¾ cup + 2 tbsp | 160 g |
| 140 g Popcorn kernels | 0.70 cups | ⅔ cup + ½ tbsp | 200 g |
| 140 g Potato (mashed) | 0.67 cups | ⅔ cup | 210 g |
| 140 g Potatoes (raw, diced) | 0.93 cups | ¾ cup + 3 tbsp | 150 g |
| 140 g Pumpkin puree | 0.57 cups | ½ cup + 1 tbsp | 245 g |
| 140 g Pumpkin seeds | 0.88 cups | ¾ cup + 2 tbsp | 160 g |
| 140 g Puree (vegetable) | 0.58 cups | ½ cup + 1½ tbsp | 240 g |
| 140 g Quinoa (uncooked) | 0.82 cups | ¾ cup + 1 tbsp | 170 g |
| 140 g Raisins | 0.93 cups | ¾ cup + 3 tbsp | 150 g |
| 140 g Raspberries | 1.12 cups | 1 cup + 2 tbsp | 125 g |
| 140 g Rice, white long-grain | 0.71 cups | ⅔ cup + ½ tbsp | 198 g |
| 140 g Ricotta | 0.62 cups | ½ cup + 2 tbsp | 227 g |
| 140 g Salt | 0.49 cups | ½ cup | 288 g |
| 140 g Sesame seeds | 1.00 cups | 1 cup | 140 g |
| 140 g Shortening | 0.76 cups | ¾ cup | 184 g |
| 140 g Shrimp (cooked) | 0.97 cups | ¾ cup + 3½ tbsp | 145 g |
| 140 g Sour cream | 0.58 cups | ½ cup + 1½ tbsp | 240 g |
| 140 g Sourdough starter | 0.58 cups | ½ cup + 1½ tbsp | 240 g |
| 140 g Spinach (cooked, chopped) | 0.78 cups | ¾ cup + ½ tbsp | 180 g |
| 140 g Stevia | 0.82 cups | ¾ cup + 1 tbsp | 170 g |
| 140 g Strawberries | 0.84 cups | ¾ cup + 1½ tbsp | 167 g |
| 140 g Sugar, brown (packed) | 0.64 cups | ⅔ cup | 220 g |
| 140 g Sugar, cane | 0.70 cups | ⅔ cup + ½ tbsp | 200 g |
| 140 g Sugar, caster | 0.74 cups | ¾ cup | 190 g |
| 140 g Sugar, coconut | 0.91 cups | ¾ cup + 2½ tbsp | 154 g |
| 140 g Sugar, granulated | 0.70 cups | ⅔ cup + ½ tbsp | 200 g |
| 140 g Sugar, icing | 1.24 cups | 1¼ cups | 113 g |
| 140 g Sugar, powdered | 1.24 cups | 1¼ cups | 113 g |
| 140 g Sugar, raw | 0.78 cups | ¾ cup + ½ tbsp | 180 g |
| 140 g Sultanas | 0.93 cups | ¾ cup + 3 tbsp | 150 g |
| 140 g Sunflower seeds | 1.00 cups | 1 cup | 140 g |
| 140 g Tahini | 0.55 cups | ½ cup + 1 tbsp | 253 g |
| 140 g Tofu (soft) | 0.56 cups | ½ cup + 1 tbsp | 248 g |
| 140 g Tomato paste | 0.60 cups | ½ cup + 1½ tbsp | 232 g |
| 140 g Tomato sauce | 0.57 cups | ½ cup + 1 tbsp | 245 g |
| 140 g Tomatoes (chopped) | 0.78 cups | ¾ cup + ½ tbsp | 180 g |
| 140 g Turmeric (ground) | 1.25 cups | 1¼ cups | 112 g |
| 140 g Vanilla extract | 0.62 cups | ½ cup + 2 tbsp | 224 g |
| 140 g Walnuts (chopped) | 1.24 cups | 1¼ cups | 113 g |
| 140 g Water | 0.59 cups | ½ cup + 1½ tbsp | 236 g |
| 140 g Watermelon (diced) | 0.92 cups | ¾ cup + 2½ tbsp | 152 g |
| 140 g Wheat germ | 1.22 cups | 1 cup + 3½ tbsp | 115 g |
| 140 g Whipping cream | 0.58 cups | ½ cup + 1½ tbsp | 240 g |
| 140 g White chocolate chips | 0.82 cups | ¾ cup + 1 tbsp | 170 g |
| 140 g Yeast (active dry) | 0.99 cups | 1 cup | 142 g |
| 140 g Yogurt (whole milk, plain) | 0.57 cups | ½ cup + 1 tbsp | 245 g |
| 140 g Yogurt, Greek | 0.57 cups | ½ cup + 1 tbsp | 245 g |
| 140 g Zucchini (grated) | 1.17 cups | 1 cup + 2½ tbsp | 120 g |
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