If you’re standing in your kitchen with 200 grams of something and have no idea how many cups that is, relax. It happens to the best of us.
Here’s the short version: 200 grams is about 1⅔ cups of all-purpose flour, 1 cup of sugar, ¾ cup plus 2 tablespoons of butter, or ¾ cup plus 1 tablespoon of milk.
Measuring something else? Then the answer changes, and here’s why:
It depends on the density of the ingredient.
The good news? We’ve got everything you need to figure out your recipe. From a handy converter to a big table and printable charts, consider this your cheat sheet for cooking conversions.
200 grams to cups converter
200 g to cups converter
Grams to cups (free printable) conversion charts
Grams, cups, deciliters, degrees Celsius, conversions… Mid-bake brain fog is real. One minute you’re measuring sugar, the next you’re 17 tabs deep in a conversion rabbit hole. Save yourself: Print the chart, keep it close, and bake on.
Grams to US customary cups conversion chart
Grams to EU metric cups conversion chart
Grams to Australian cups conversion chart
The easy way to convert 200 grams into cups
Wondering how to convert 200 grams into cups? Well, grab your measuring cups and maybe a calculator – it’s not a straight shot. It depends entirely on the ingredients.
Dry ingredients don’t follow the same rules as liquids. A cup of sugar is heavier than a cup of flour, which is heavier than a cup of cocoa powder. That’s because every ingredient has its own density.
Density means how tightly something is packed into a given space – in this case, a cup.
So when you’re trying to figure out how many cups are in 200 grams, what you need to know is: How many grams fit into one cup of that specific ingredient?
This is how you calculate it:
1. Find the typical grams-per-cup value for your ingredient.
2. Take your 200 grams and divide it by that number.
Let’s say your ingredient is rolled oats, and 1 cup of oats weighs about 143 grams. Just do the math: 200 ÷ 143 = about 1.4 cups.
Once you know the grams per cup for your ingredient, you can plug in any weight and figure out exactly how many cups you need – no guessing required.
Let’s break it down with an example
Suppose you’re dealing with 200 grams of shredded cheese and need to convert that into cups. First step: You should determine that one cup of shredded cheese weighs roughly 113 grams.
Now the math:
200 grams ÷ 113 grams per cup = about 1.77 cups
o, 200 grams of shredded cheese works out to just under 1 and 3/4 cups. You’re good to go!
Still scratching your head over conversions? Our grams-to-cups conversion guide breaks it down by ingredient, density, and cup system, with printable charts to save you time. It’s packed with tables containing converted values for the most common baking ingredients, as well as free printable charts in US customary, EU metric, and Australian cup measurements.
Note: We’re always working to improve the converter. If your ingredient isn’t here yet, let us know, and we’ll add it soon.
Wishing you smooth stirring and delicious results!
200 grams to cups FAQs
200 grams of melted butter is approximately 0.85 cups. Remember that melted butter is measured as a liquid, so it’s best to use a liquid measuring cup for accuracy.
Two hundred grams of cornstarch is about 1.6 cups. For best results, spoon it into the measuring cup and level it off – don’t scoop directly from the container, as it can compact and throw off the measurement.
200 grams of cream cheese is approximately 0.88 cups. Since cream cheese is dense and spreadable, it’s best to press it firmly into the measuring cup to avoid air gaps for a more accurate measurement.
200 grams of condensed milk is approximately 0.63 cups. Its velvety consistency means it settles smoothly into the cup so that you can measure it without much fuss.
If you’re using dark chocolate chips, 200 grams is about 1¼ cups.
If you’re breaking up dark chocolate bars or pieces, 200 grams comes to roughly 1⅓ cups, depending on how finely it’s chopped.
200 grams of Greek yogurt is approximately ¾ cup, but the exact amount can vary slightly depending on how thick or strained the yogurt is. The denser the yogurt, the less volume it takes up in the cup – so ultra-thick varieties might measure a bit under, while lighter ones could fill it out more.
200 grams of ham is roughly 1⅓ to 1½ cups, but the exact amount depends on how it’s cut. If it’s finely diced, it’ll pack more tightly into the cup, giving you closer to 1½ cups. Larger chunks or slices take up more space and usually reach about 1⅓ cups.
For whole hazelnuts, 200 grams is about 1⅓ cups.
If you’re using hazelnut flour, which is much finer and denser, 200 grams equals roughly 2 cups. The texture makes a big difference—whole nuts have more air between them, while flour packs down tight.
200 grams of kibble is usually around 1½ to 2 cups, depending on the size and shape of the pieces. Smaller, compact kibble takes up less space, while larger or puffier pieces make the measurement bulkier.
For dry noodles, 200 grams is approximately 2 cups, though this varies with the shape—thinner noodles like spaghetti take up less space than chunky ones like rigatoni. If you’re measuring cooked noodles, 200 grams is closer to 1⅓ cups.
For dry pasta, 200 grams usually equals 2 to 2¼ cups, but it depends on the shape—small pasta like elbow macaroni packs tighter than large shells or penne. Once cooked, that same 200 grams becomes about 3½ to 4 cups, depending on how much water it absorbs and the type of pasta used.
200 grams of fresh raspberries is about 1⅔ cups, though the exact volume can shift depending on how tightly they’re packed.
If you’re using raspberry jam, 200 grams is closer to ⅔ cup since it’s denser and more concentrated than whole berries.
| Ingredient | Cups | Kitchen measure | Grams per cup |
|---|---|---|---|
| 200 g Almond paste | 0.77 cups | ¾ cup + ½ tbsp | 259 g |
| 200 g Almonds (whole) | 1.41 cups | 1⅓ cups + 1 tbsp | 142 g |
| 200 g Apples (pieces) | 1.77 cups | 1¾ cups + ½ tbsp | 113 g |
| 200 g Arborio rice | 1.00 cups | 1 cup | 200 g |
| 200 g Avocado (cubes) | 1.33 cups | 1⅓ cups | 150 g |
| 200 g Avocado (puree) | 0.87 cups | ¾ cup + 2 tbsp | 230 g |
| 200 g Baking cocoa (unsweetened) | 2.35 cups | 2⅓ cups + ½ tbsp | 85 g |
| 200 g Baking powder | 1.04 cups | 1 cup + ½ tbsp | 192 g |
| 200 g Baking soda | 0.69 cups | ⅔ cup + ½ tbsp | 288 g |
| 200 g Banana (mashed) | 0.88 cups | ¾ cup + 2 tbsp | 227 g |
| 200 g Basmati rice | 1.01 cups | 1 cup | 198 g |
| 200 g Beans (cooked) | 1.14 cups | 1 cup + 2½ tbsp | 175 g |
| 200 g Blueberries | 1.35 cups | 1⅓ cups + ½ tbsp | 148 g |
| 200 g Bran (wheat) | 3.12 cups | 3 cups + 2 tbsp | 64 g |
| 200 g Breadcrumbs | 1.79 cups | 1¾ cups + ½ tbsp | 112 g |
| 200 g Breadcrumbs (panko) | 4.00 cups | 4 cups | 50 g |
| 200 g Broccoli (chopped) | 2.22 cups | 2¼ cups | 90 g |
| 200 g Buckwheat groats | 1.18 cups | 1 cup + 3 tbsp | 170 g |
| 200 g Butter, salted | 0.88 cups | ¾ cup + 2 tbsp | 227 g |
| 200 g Butter, unsalted | 0.88 cups | ¾ cup + 2 tbsp | 227 g |
| 200 g Carrots (grated) | 2.02 cups | 2 cups + ½ tbsp | 99 g |
| 200 g Cashews (chopped) | 1.77 cups | 1¾ cups + ½ tbsp | 113 g |
| 200 g Cashews (whole) | 1.77 cups | 1¾ cups + ½ tbsp | 113 g |
| 200 g Cheddar cheese (shredded) | 1.77 cups | 1¾ cups + ½ tbsp | 113 g |
| 200 g Cherry tomatoes | 1.33 cups | 1⅓ cups | 150 g |
| 200 g Chia seeds | 1.35 cups | 1⅓ cups + ½ tbsp | 148 g |
| 200 g Chicken (cooked, chopped) | 1.43 cups | 1⅓ cups + 1½ tbsp | 140 g |
| 200 g Chickpeas (cooked) | 1.22 cups | 1¼ cups | 164 g |
| 200 g Chocolate (grated) | 1.18 cups | 1 cup + 3 tbsp | 170 g |
| 200 g Chocolate chips | 1.18 cups | 1 cup + 3 tbsp | 170 g |
| 200 g Chocolate, dark (chopped) | 1.18 cups | 1 cup + 3 tbsp | 170 g |
| 200 g Cinnamon (ground) | 1.52 cups | 1½ cups | 132 g |
| 200 g Coconut (shredded) | 2.35 cups | 2⅓ cups + ½ tbsp | 85 g |
| 200 g Coffee grounds | 2.35 cups | 2⅓ cups + ½ tbsp | 85 g |
| 200 g Corn (grits) | 1.23 cups | 1¼ cups | 163 g |
| 200 g Corn (shelled) | 1.32 cups | 1⅓ cups | 152 g |
| 200 g Corn syrup | 0.64 cups | ⅔ cup | 312 g |
| 200 g Cornmeal | 1.33 cups | 1⅓ cups | 150 g |
| 200 g Cornstarch | 1.79 cups | 1¾ cups + ½ tbsp | 112 g |
| 200 g Cranberries (dried) | 1.75 cups | 1¾ cups | 114 g |
| 200 g Cream cheese | 0.86 cups | ¾ cup + 2 tbsp | 232 g |
| 200 g Cream of tartar | 1.23 cups | 1¼ cups | 162 g |
| 200 g Cream, heavy | 0.85 cups | ¾ cup + 1½ tbsp | 235 g |
| 200 g Cumin (ground) | 2.08 cups | 2 cups + 1½ tbsp | 96 g |
| 200 g Currants (dried) | 1.41 cups | 1⅓ cups + 1 tbsp | 142 g |
| 200 g Curry powder | 2.08 cups | 2 cups + 1½ tbsp | 96 g |
| 200 g Desiccated coconut | 2.35 cups | 2⅓ cups + ½ tbsp | 85 g |
| 200 g Dried fruit | 1.33 cups | 1⅓ cups | 150 g |
| 200 g Edamame | 1.47 cups | 1½ cups | 136 g |
| 200 g Egg (raw) | 0.82 cups | ¾ cup + 1 tbsp | 244 g |
| 200 g Egg whites | 0.83 cups | ¾ cup + 1½ tbsp | 240 g |
| 200 g Erythritol | 1.04 cups | 1 cup + ½ tbsp | 192 g |
| 200 g Flaxseed (ground) | 2.00 cups | 2 cups | 100 g |
| 200 g Flour, all-purpose | 1.67 cups | 1⅔ cups | 120 g |
| 200 g Flour, almond | 2.08 cups | 2 cups + 1½ tbsp | 96 g |
| 200 g Flour, bread | 1.67 cups | 1⅔ cups | 120 g |
| 200 g Flour, buckwheat | 1.74 cups | 1¾ cups | 115 g |
| 200 g Flour, cake | 1.75 cups | 1¾ cups | 114 g |
| 200 g Flour, coconut | 1.56 cups | 1½ cups + 1 tbsp | 128 g |
| 200 g Flour, gluten-free | 1.67 cups | 1⅔ cups | 120 g |
| 200 g Flour, glutinous rice | 1.67 cups | 1⅔ cups | 120 g |
| 200 g Flour, pastry | 1.89 cups | 1¾ cups + 2 tbsp | 106 g |
| 200 g Flour, rye | 1.89 cups | 1¾ cups + 2 tbsp | 106 g |
| 200 g Flour, semolina | 1.23 cups | 1¼ cups | 163 g |
| 200 g Flour, spelt | 1.96 cups | 1¾ cups + 3½ tbsp | 102 g |
| 200 g Flour, tapioca | 1.77 cups | 1¾ cups + ½ tbsp | 113 g |
| 200 g Flour, white rice | 1.41 cups | 1⅓ cups + 1 tbsp | 142 g |
| 200 g Flour, whole wheat | 1.67 cups | 1⅔ cups | 120 g |
| 200 g Garlic (minced) | 0.89 cups | ¾ cup + 2½ tbsp | 224 g |
| 200 g Gelatin (powdered) | 1.33 cups | 1⅓ cups | 150 g |
| 200 g Ghee | 1.14 cups | 1 cup + 2 tbsp | 176 g |
| 200 g Ginger (grated) | 1.67 cups | 1⅔ cups | 120 g |
| 200 g Ground almonds | 2.08 cups | 2 cups + 1½ tbsp | 96 g |
| 200 g Ground beef (cooked) | 0.83 cups | ¾ cup + 1½ tbsp | 240 g |
| 200 g Ground pork | 0.83 cups | ¾ cup + 1½ tbsp | 240 g |
| 200 g Half-and-half | 0.88 cups | ¾ cup + 2 tbsp | 227 g |
| 200 g Hazelnuts (chopped) | 1.48 cups | 1½ cups | 135 g |
| 200 g Honey | 0.59 cups | ½ cup + 1½ tbsp | 340 g |
| 200 g Icing sugar | 1.77 cups | 1¾ cups + ½ tbsp | 113 g |
| 200 g Jam (fruit) | 0.59 cups | ½ cup + 1½ tbsp | 340 g |
| 200 g Jam, apricot | 0.57 cups | ½ cup + 1 tbsp | 350 g |
| 200 g Jam, plum | 0.59 cups | ½ cup + 1½ tbsp | 340 g |
| 200 g Jam, strawberry | 0.62 cups | ½ cup + 2 tbsp | 320 g |
| 200 g Lard | 0.88 cups | ¾ cup + 2 tbsp | 226 g |
| 200 g Lentils (cooked) | 1.01 cups | 1 cup | 198 g |
| 200 g Lentils (red, dried) | 1.05 cups | 1 cup + 1 tbsp | 190 g |
| 200 g Maple syrup | 0.64 cups | ⅔ cup | 312 g |
| 200 g Margarine | 0.88 cups | ¾ cup + 2 tbsp | 227 g |
| 200 g Mascarpone | 0.88 cups | ¾ cup + 2 tbsp | 227 g |
| 200 g Mayonnaise | 0.86 cups | ¾ cup + 2 tbsp | 232 g |
| 200 g Milk, almond | 0.82 cups | ¾ cup + 1 tbsp | 245 g |
| 200 g Milk, buttermilk | 0.82 cups | ¾ cup + 1 tbsp | 245 g |
| 200 g Milk, coconut | 0.83 cups | ¾ cup + 1½ tbsp | 241 g |
| 200 g Milk, condensed | 0.65 cups | ⅔ cup | 310 g |
| 200 g Milk, evaporated | 0.79 cups | ¾ cup + ½ tbsp | 252 g |
| 200 g Milk, oat | 0.82 cups | ¾ cup + 1 tbsp | 245 g |
| 200 g Milk, powdered | 1.79 cups | 1¾ cups + ½ tbsp | 112 g |
| 200 g Milk, soy | 0.82 cups | ¾ cup + 1 tbsp | 245 g |
| 200 g Milk, whole | 0.82 cups | ¾ cup + 1 tbsp | 245 g |
| 200 g Molasses | 0.59 cups | ½ cup + 1½ tbsp | 340 g |
| 200 g Mushrooms (sliced) | 2.67 cups | 2⅔ cups | 75 g |
| 200 g Noodles (dry) | 1.67 cups | 1⅔ cups | 120 g |
| 200 g Nutella | 0.67 cups | ⅔ cup | 298 g |
| 200 g Oats (rolled) | 2.22 cups | 2¼ cups | 90 g |
| 200 g Oil, canola | 0.92 cups | ¾ cup + 2½ tbsp | 218 g |
| 200 g Oil, coconut | 0.88 cups | ¾ cup + 2 tbsp | 226 g |
| 200 g Oil, olive | 0.93 cups | ¾ cup + 3 tbsp | 216 g |
| 200 g Oil, pumpkin seed | 0.92 cups | ¾ cup + 2½ tbsp | 218 g |
| 200 g Oil, rapeseed | 0.92 cups | ¾ cup + 2½ tbsp | 218 g |
| 200 g Oil, sesame | 0.92 cups | ¾ cup + 2½ tbsp | 218 g |
| 200 g Oil, sunflower | 0.92 cups | ¾ cup + 2½ tbsp | 218 g |
| 200 g Oil, vegetable | 0.92 cups | ¾ cup + 2½ tbsp | 218 g |
| 200 g Onion (chopped) | 1.41 cups | 1⅓ cups + 1 tbsp | 142 g |
| 200 g Orange juice | 0.81 cups | ¾ cup + 1 tbsp | 248 g |
| 200 g Orange zest | 2.22 cups | 2¼ cups | 90 g |
| 200 g Orzo (dry) | 1.18 cups | 1 cup + 3 tbsp | 170 g |
| 200 g Parmesan (grated) | 2.00 cups | 2 cups | 100 g |
| 200 g Pasta, short (dry) | 1.90 cups | 1¾ cups + 2½ tbsp | 105 g |
| 200 g Peanut butter | 0.74 cups | ¾ cup | 270 g |
| 200 g Peas (frozen) | 1.48 cups | 1½ cups | 135 g |
| 200 g Pecans (chopped) | 1.67 cups | 1⅔ cups | 120 g |
| 200 g Pine nuts | 1.41 cups | 1⅓ cups + 1 tbsp | 142 g |
| 200 g Pistachios | 1.67 cups | 1⅔ cups | 120 g |
| 200 g Polenta (dry) | 1.25 cups | 1¼ cups | 160 g |
| 200 g Popcorn kernels | 1.00 cups | 1 cup | 200 g |
| 200 g Potato (mashed) | 0.95 cups | ¾ cup + 3 tbsp | 210 g |
| 200 g Potatoes (raw, diced) | 1.33 cups | 1⅓ cups | 150 g |
| 200 g Pumpkin puree | 0.82 cups | ¾ cup + 1 tbsp | 245 g |
| 200 g Pumpkin seeds | 1.25 cups | 1¼ cups | 160 g |
| 200 g Puree (vegetable) | 0.83 cups | ¾ cup + 1½ tbsp | 240 g |
| 200 g Quinoa (uncooked) | 1.18 cups | 1 cup + 3 tbsp | 170 g |
| 200 g Raisins | 1.33 cups | 1⅓ cups | 150 g |
| 200 g Raspberries | 1.60 cups | 1½ cups + 1½ tbsp | 125 g |
| 200 g Rice, white long-grain | 1.01 cups | 1 cup | 198 g |
| 200 g Ricotta | 0.88 cups | ¾ cup + 2 tbsp | 227 g |
| 200 g Salt | 0.69 cups | ⅔ cup + ½ tbsp | 288 g |
| 200 g Sesame seeds | 1.43 cups | 1⅓ cups + 1½ tbsp | 140 g |
| 200 g Sesame seeds (black) | 1.43 cups | 1⅓ cups + 1½ tbsp | 140 g |
| 200 g Sesame seeds (toasted) | 1.43 cups | 1⅓ cups + 1½ tbsp | 140 g |
| 200 g Shortening | 1.09 cups | 1 cup + 1½ tbsp | 184 g |
| 200 g Shrimp (cooked) | 1.38 cups | 1⅓ cups + ½ tbsp | 145 g |
| 200 g Sour cream | 0.83 cups | ¾ cup + 1½ tbsp | 240 g |
| 200 g Sourdough starter | 0.83 cups | ¾ cup + 1½ tbsp | 240 g |
| 200 g Spinach (cooked, chopped) | 1.11 cups | 1 cup + 2 tbsp | 180 g |
| 200 g Stevia | 1.18 cups | 1 cup + 3 tbsp | 170 g |
| 200 g Strawberries | 1.20 cups | 1 cup + 3 tbsp | 167 g |
| 200 g Sugar, brown (packed) | 0.91 cups | ¾ cup + 2½ tbsp | 220 g |
| 200 g Sugar, cane | 1.00 cups | 1 cup | 200 g |
| 200 g Sugar, caster | 1.05 cups | 1 cup + 1 tbsp | 190 g |
| 200 g Sugar, coconut | 1.30 cups | 1¼ cups + 1 tbsp | 154 g |
| 200 g Sugar, granulated | 1.00 cups | 1 cup | 200 g |
| 200 g Sugar, icing | 1.77 cups | 1¾ cups + ½ tbsp | 113 g |
| 200 g Sugar, powdered | 1.77 cups | 1¾ cups + ½ tbsp | 113 g |
| 200 g Sugar, raw | 1.11 cups | 1 cup + 2 tbsp | 180 g |
| 200 g Sultanas | 1.33 cups | 1⅓ cups | 150 g |
| 200 g Sunflower seeds | 1.43 cups | 1⅓ cups + 1½ tbsp | 140 g |
| 200 g Sweet potato (mashed) | 0.83 cups | ¾ cup + 1½ tbsp | 240 g |
| 200 g Tahini | 0.79 cups | ¾ cup + ½ tbsp | 253 g |
| 200 g Tofu (soft) | 0.81 cups | ¾ cup + 1 tbsp | 248 g |
| 200 g Tomato paste | 0.86 cups | ¾ cup + 2 tbsp | 232 g |
| 200 g Tomato sauce | 0.82 cups | ¾ cup + 1 tbsp | 245 g |
| 200 g Tomatoes (chopped) | 1.11 cups | 1 cup + 2 tbsp | 180 g |
| 200 g Turmeric (ground) | 1.79 cups | 1¾ cups + ½ tbsp | 112 g |
| 200 g Vanilla extract | 0.89 cups | ¾ cup + 2½ tbsp | 224 g |
| 200 g Walnuts (chopped) | 1.77 cups | 1¾ cups + ½ tbsp | 113 g |
| 200 g Walnuts (ground) | 2.00 cups | 2 cups | 100 g |
| 200 g Water | 0.85 cups | ¾ cup + 1½ tbsp | 236 g |
| 200 g Watermelon (diced) | 1.32 cups | 1⅓ cups | 152 g |
| 200 g Wheat germ | 1.74 cups | 1¾ cups | 115 g |
| 200 g Whipping cream | 0.83 cups | ¾ cup + 1½ tbsp | 240 g |
| 200 g White chocolate chips | 1.18 cups | 1 cup + 3 tbsp | 170 g |
| 200 g Yeast (active dry) | 1.41 cups | 1⅓ cups + 1 tbsp | 142 g |
| 200 g Yogurt (whole milk, plain) | 0.82 cups | ¾ cup + 1 tbsp | 245 g |
| 200 g Yogurt, Greek | 0.82 cups | ¾ cup + 1 tbsp | 245 g |
| 200 g Zucchini (grated) | 1.67 cups | 1⅔ cups | 120 g |
Grams to cups conversions
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