450 grams sounds easy enough, right? Sure… until you’re stuck trying to work out how many cups that actually means.
The catch? Different ingredients weigh different amounts, so there’s no single answer.
It depends on the density of the ingredient.
Scroll down for a quick converter, handy printables, and all the tips you need to keep your cooking (and sanity) on track.
450 grams to cups converter
450 g to cups converter
Grams to cups free printable conversion charts
There’s nothing like a recipe in grams to throw off your cooking groove. If metric isn’t your thing, these charts are here to save the day. Print them out, keep them nearby, and let the conversions take care of themselves.
Simplified grams-to-cups conversion chart
Grams to US customary cups conversion chart
Grams to EU metric cups conversion chart
Grams to Australian cups conversion chart
A quick guide with an example – 450 grams to cups
Let’s say you’re holding a bag of icing sugar weighing 450 grams and wondering how many cups that would be.
At first glance, it appears to be an easy calculation. But here’s the thing: with powdered ingredients like icing sugar, it’s not always as simple as it looks. That’s because the texture and how tightly it’s packed can change how much actually fits into a cup.
Icing sugar is incredibly fine and light, but it can also clump together or get sifted until it’s extra fluffy. That makes a big difference in volume. If it’s tightly packed, it’ll weigh more in the same amount of space. If it’s sifted, it’ll fill the cup but weigh a little less.
This brings us to density. In plain terms, density is about how heavy something is compared to how much space it takes up. For icing sugar, density isn’t always consistent due to air pockets or compression during storage.
Still, if you’re converting 450 grams of icing sugar into cups, you’ll want to use an average to get close enough.
Here’s how:
1. Start with your weight: 450 grams.
2. Know that 1 cup of unsifted icing sugar typically weighs about 120 grams.
3. Divide 450 by 120.
Here’s the formula:
Cups = weight in grams ÷ grams per cup
Now calculate:
450 ÷ 120 = 3.75 cups
That means 450 grams of icing sugar works out to roughly 3 and 3/4 cups.
And don’t forget—if your sugar is sifted and extra fluffy, you might get slightly more volume in the cup. And if it’s packed tight from sitting in the bag, it could measure a bit less.
Are you still not sure how to turn 450 grams into cups? This quick and simple grams to cups conversion guide walks you through it with fuss-free instructions, ingredient-by-ingredient charts, and printable conversion charts for US, metric, and Aussie kitchens.
Looking for an ingredient we missed? Drop a comment, and we’ll update it for you.
Less measuring stress, more tasty success!
450 grams in cups FAQs
For all-purpose flour, 450 grams is close to 3 and a half cups if you spoon it lightly into the measuring cup and level it off. If the flour is scooped directly from the bag, it tends to get packed down and may measure closer to 3 1/4 cups. Humidity in the air can also slightly increase the weight of the flour.
The type of rice makes a difference. For uncooked white rice, 450 grams measures approximately 2 1/3 cups, while brown rice is slightly bulkier and would be closer to 2 1/2 cups. If you’re talking about cooked rice, it expands, and 450 grams would fill nearly 6 cups.
Butter is dense and consistent, so 450 grams comes to just under 2 cups. Whether the butter is cold or softened doesn’t change the conversion, but melted butter may take up a little less space because air pockets are gone.
Water is easy to measure because its density is very predictable. 450 grams of water is about 1.9 cups. You can use the same estimate for liquids like broth or milk.
If you chop the apples into small pieces, 450 grams equals approximately 3.5 cups. Grated apples take up less space because they pack tightly, and would be closer to 4 1/4 cups. The juiciness of the apples can also affect their weight.
For whole dried fruit like raisins or cranberries, 450 grams is about 3 cups. If the fruit is chopped into small pieces, it settles more and might measure closer to 2 and a half cups. Moisture levels can also affect how compact the pieces are.
Granulated sugar is heavy for its size, and 450 grams works out to roughly 2 and a quarter cups. Because sugar doesn’t compress much, this measurement is very consistent.
Heavy cream is similar in weight to milk. For 450 grams, you’ll need about 1.9 cups. The fat content can make a slight difference, but it’s usually negligible.
For margarine, 450 grams is equal to approximately 2 cups. If you’re using a whipped or spreadable margarine, it’s slightly lighter and could take up a bit more room in the measuring cup.
Ketchup is thick but still pours like a liquid. For 450 grams, expect about 1 and a half cups. Thicker ketchup varieties can mound slightly above the rim when measured.
Whole nuts like almonds or hazelnuts measure around 3 cups for 450 grams. Chopped nuts settle more compactly and would fill closer to 3 and a half cups. Finely ground nuts or nut meal can take up as much as 4 and a half cups for the same weight.
Whole wheat flour is a little denser than white flour. For 450 grams, you’ll get around 3 and a half cups if it’s spooned and leveled, but if scooped directly from the bag, it may pack down to closer to 3 and a quarter cups.
| Ingredient | Cups |
|---|---|
| 450 grams All-purpose flour | 3.75 cups |
| 450 grams Almond flour | 4.69 cups |
| 450 grams Arborio rice | 4.5 cups |
| 450 grams Basmati rice | 3.46 cups |
| 450 grams Baking cocoa (unsweetened) | 5.29 cups |
| 450 grams Baking powder | 2.34 cups |
| 450 grams Baking soda | 2.05 cups |
| 450 grams Banana (mashed) | 1.88 cups |
| 450 grams Beans (cooked) | 1.88 cups |
| 450 grams Breadcrumbs | 3.75 cups |
| 450 grams Bread flour | 3.46 cups |
| 450 grams Broccoli (chopped) | 3.75 cups |
| 450 grams Brown sugar (packed) | 2.05 cups |
| 450 grams Butter | 1.98 cups |
| 450 grams Cake flour | 4.5 cups |
| 450 grams Carrots (grated) | 4.09 cups |
| 450 grams Cashews (chopped) | 3.52 cups |
| 450 grams Caster sugar | 3.75 cups |
| 450 grams Chickpeas (cooked) | 3.31 cups |
| 450 grams Cheddar cheese (shredded) | 3.98 cups |
| 450 grams Chia seeds | 2.65 cups |
| 450 grams Chocolate chips | 2.65 cups |
| 450 grams Cherry tomatoes | 3.75 cups |
| 450 grams Coconut (shredded) | 5.29 cups |
| 450 grams Coconut flour | 4.02 cups |
| 450 grams Coffee grounds | 1.88 cups |
| 450 grams Cream cheese | 1.88 cups |
| 450 grams Cornmeal | 3.75 cups |
| 450 grams Cornstarch | 3.75 cups |
| 450 grams Desiccated coconut | 1.88 cups |
| 450 grams Dried fruit | 3.0 cups |
| 450 grams Erythritol | 3.75 cups |
| 450 grams Edamame | 3.31 cups |
| 450 grams Flaxseed (ground) | 4.02 cups |
| 450 grams Garlic (minced) | 3.31 cups |
| 450 grams Ginger (grated) | 3.75 cups |
| 450 grams Gluten-free flour | 3.75 cups |
| 450 grams Ground almonds | 3.75 cups |
| 450 grams Ground beef (cooked) | 1.88 cups |
| 450 grams Ground pork | 1.88 cups |
| 450 grams Hazelnuts (chopped) | 3.33 cups |
| 450 grams Honey | 1.32 cups |
| 450 grams Icing sugar | 3.75 cups |
| 450 grams Jam (fruit) | 4.25 cups |
| 450 grams Lard | 1.8 cups |
| 450 grams Lentils (cooked) | 1.8 cups |
| 450 grams Chicken (cooked) | 1.8 cups |
| 450 grams Margarine | 1.8 cups |
| 450 grams Mascarpone | 1.8 cups |
| 450 grams Mayonnaise | 1.94 cups |
| 450 grams Mushrooms (sliced) | 6.0 cups |
| 450 grams Noodles (dry) | 3.75 cups |
| 450 grams Oats (rolled) | 5.0 cups |
| 450 grams Onion (chopped) | 2.81 cups |
| 450 grams Orange zest | 5.0 cups |
| 450 grams Orzo (dry) | 4.5 cups |
| 450 grams Parmesan (grated) | 4.5 cups |
| 450 grams Peanut butter | 1.74 cups |
| 450 grams Peas (frozen) | 3.33 cups |
| 450 grams Pecans (chopped) | 3.75 cups |
| 450 grams Pine nuts | 3.33 cups |
| 450 grams Pistachios | 3.75 cups |
| 450 grams Polenta | 1.88 cups |
| 450 grams Popcorn kernels | 1.88 cups |
| 450 grams Potato (mashed) | 2.14 cups |
| 450 grams Potatoes (raw) | 0.9 cups |
| 450 grams Powdered sugar | 3.91 cups |
| 450 grams Pumpkin seeds | 2.65 cups |
| 450 grams Puree (vegetable) | 1.88 cups |
| 450 grams Pumpkin puree | 1.84 cups |
| 450 grams Quinoa (uncooked) | 2.65 cups |
| 450 grams Raisins | 3.0 cups |
| 450 grams Raspberries | 3.0 cups |
| 450 grams Ricotta | 1.8 cups |
| 450 grams Salt | 1.56 cups |
| 450 grams Semolina flour | 2.76 cups |
| 450 grams Sesame seeds | 3.21 cups |
| 450 grams Shortening | 2.2 cups |
| 450 grams Shrimp (cooked) | 1.88 cups |
| 450 grams Sour cream | 1.88 cups |
| 450 grams Sourdough starter | 1.88 cups |
| 450 grams Spelt flour | 4.41 cups |
| 450 grams Spinach (chopped) | 2.5 cups |
| 450 grams Strawberries | 3.0 cups |
| 450 grams Sugar (granulated) | 2.25 cups |
| 450 grams Sugar (raw) | 2.05 cups |
| 450 grams Sunflower seeds | 3.21 cups |
| 450 grams Tahini | 1.79 cups |
| 450 grams Tapioca flour | 3.6 cups |
| 450 grams Tofu (soft) | 1.8 cups |
| 450 grams Tomato sauce | 4.5 cups |
| 450 grams Tomato paste | 1.8 cups |
| 450 grams Tomatoes (chopped) | 1.8 cups |
| 450 grams Walnuts (chopped) | 1.88 cups |
| 450 grams Watermelon (diced) | 1.88 cups |
| 450 grams Wheat germ | 3.91 cups |
| 450 grams White chocolate chips | 2.65 cups |
| 450 grams White rice flour | 2.85 cups |
| 450 grams Whole wheat flour | 3.75 cups |
| 450 grams Yeast (active dry) | 3.17 cups |
| 450 grams Zucchini (grated) | 3.75 cups |
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