600 Grams to Cups (Converter & Chart)

The kitchen smells great, you’re in the groove… and then comes “600 grams.” Pause. “Hmm. How many cups am I supposed to use here?”

It’s not a straightforward swap because ingredients vary so much. Flour is fluffy, sugar is dense, and butter? Let’s just say it has its quirks.

How many cups equal 600 grams depends on the density of the ingredient.

To make your life easier, we’ve created this guide, which includes a fast converter, printable charts, and practical tips to help you nail those measurements every time.

600 grams to cups converter

600 g to cups converter


600 grams = 0 cups

Grams to cups conversion charts (free & printable)

Some recipes assume we all grew up weighing flour in grams. If that’s not you, these charts are about to be your new best friends. Print them out, hang them up, and let the measuring part be easy from now on.

Simplified grams to (US) cups conversion chart

Double grams to US customary cups conversion chart

Grams to EU metric cups conversion chart

Grams to Australian cups conversion chart

600 grams to cups conversion chart
600 grams to cups conversion chart

Converting 600 grams to cups in seconds

You’re making baklava with walnuts, and the recipe calls for cups. But you’re staring at 600 grams of walnuts and wondering—how many cups is that, exactly?

At first, it seems like you could just scoop and be done. But with walnuts, it’s not quite that simple.

Here’s why: walnuts come in all shapes and sizes. Sometimes, they’re whole halves with lots of air pockets between them; sometimes, they’re roughly chopped, and other times, they’re finely ground. Whole walnut halves are bulky and don’t sit tightly in a measuring cup, while chopped walnuts pack together more snugly and take up less space.

This is where density comes into play. In plain language, it’s about how heavy something is compared to the space it occupies. A cup of whole walnuts, with all the gaps between them, weighs less than a cup of small, chopped pieces packed tightly together.

Additionally, raw walnuts are slightly heavier than roasted ones because they contain more natural oils. That’s another detail that can make a small difference in your measurements.

However, we can still calculate a reliable estimate using the average weight of whole walnut halves.

Here’s how you do it:

1. You’ve got 600 grams of walnuts.

2. One cup of whole walnut halves typically weighs approximately 100 grams.

The formula is:

Cups = weight in grams ÷ grams per cup

3. Now let’s do the math:

600 ÷ 100 = 6 cups

As you can see, 600 grams of whole walnuts yield approximately 6 cups.

If your walnuts are chopped into smaller pieces or ground, keep in mind that they’ll settle more tightly into the cup so that the same weight will fill less space (and fewer cups).

Still not sure how 600 grams of walnuts translates into cups? Check out our grams-to-cups conversion guide, featuring handy ingredient tables, global cup conversions (US, EU, or Australian), and printable conversion charts that will make your next bake a breeze.

Can’t spot your ingredient in our converter? Please let us know in the comments—we’re happy to add it for you.

May every gram convert into a tasty creation!

600 grams to cups FAQs

How many cups is 600 grams of flour?

Flour measurement is crucial. If you spoon and level it, 600 grams is about 4 and ¾ cups. In contrast, scooping from the bag can pack it down, resulting in roughly 4 and ½ cups. Humidity can also affect flour weight, as it absorbs moisture from the air.

How much is 600 grams of rice in cups?

The variety of rice influences the result. Long-grain white rice yields approximately 3 and 1/8 cups for 600 grams, while short-grain or arborio rice, which is slightly plumper, measures closer to 3 and ¼ cups. Cooked rice expands, and 600 grams of cooked rice fills approximately 8 cups, depending on how much water it absorbed.

600 grams of cream cheese in cups?

The fat content and texture of cream cheese affect its volume. Standard full-fat cream cheese is denser, so 600 grams equals roughly 2 and 2/3 cups. Whipped cream cheese incorporates air and would fill closer to 3 cups for the same weight. Reduced-fat versions may also have slightly more moisture, which affects the amount they pack into a cup.

How many cups are 600 grams of apples?

The volume depends on how apples are prepared. When chopped, 600 grams of apples equals about 4 and ½ cups. Grated apples settle more tightly, bringing the measurement closer to 5 cups. Apple variety matters too—juicy apples like Honeycrisp or Fuji tend to weigh more per cup than firmer types like Granny Smith.

How much is 600 grams of confectioner’s sugar in cups?

It depends on whether the powdered sugar is sifted or packed. Unsifted, 600 grams measures about 5 and ¼ cups, but once sifted, it fluffs up with air and can fill nearly 6 cups. How it’s stored also makes a difference—if the sugar has been sitting in a bag and compacted, it will take up less space in the cup.

How many cups is 600 grams of chocolate?

It depends on the form of chocolate. For chips, 600 grams is around 3 and ½ cups. Chopped chocolate bars often settle differently and may measure closer to 4 cups. If it’s grated finely, it becomes fluffier and the same weight could fill almost 5 cups.

How much is 600 grams of dry pasta in cups?

It varies with the shape of the pasta. Smaller types like penne or macaroni come to about 7 and ¼ cups for 600 grams, while long pasta like spaghetti or linguine packs tighter and measures closer to 6 and ¾ cups. Once cooked, pasta expands and the same weight fills much more space.

How many cups are 600 grams of plum jam?

The consistency of the jam makes a difference. Smooth plum jam measures about 2 and ¼ cups for 600 grams. If the jam contains whole or chunky pieces of fruit, it’s less dense and might take up slightly more room in the cup.

How many cups is 600 grams of Nutella?

It depends on the type and the temperature of the Nutella. When room temperature and soft, 600 grams comes to just over 2 cups. If it’s slightly warmed, it settles more densely and can measure closer to 2 cups even.

How much is 600 grams of tomato sauce in cups?

This depends on how thick or chunky the sauce is. Smooth tomato sauces are denser and measure about 2 and ½ cups for 600 grams. A rustic sauce with bits of tomato and vegetables may mound higher and take up a little more room in the cup.

How many cups are 600 grams of peas?

This can vary depending on whether the peas are raw, frozen, or cooked. Fresh or frozen peas measure roughly 4 cups for 600 grams. Cooked peas lose water and shrink slightly, so the same weight would measure closer to 3 and ½ cups.

How many cups is 600 grams of whipping cream?

The form of the cream makes all the difference. As a liquid, 600 grams is approximately 2 1/2 cups. After whipping, it becomes airy and expands dramatically, filling nearly 5 cups. The fat content also matters—heavier creams whip up more than light ones.

Table of converted ingredients to cups
IngredientCups
600 grams All-purpose flour5.0 cups
600 grams Almond flour6.25 cups
600 grams Arborio rice6.0 cups
600 grams Basmati rice4.62 cups
600 grams Baking cocoa (unsweetened)7.06 cups
600 grams Baking powder3.12 cups
600 grams Baking soda2.73 cups
600 grams Banana (mashed)2.5 cups
600 grams Beans (cooked)2.5 cups
600 grams Breadcrumbs5.0 cups
600 grams Bread flour4.62 cups
600 grams Broccoli (chopped)5.0 cups
600 grams Brown sugar (packed)2.73 cups
600 grams Butter2.64 cups
600 grams Cake flour6.0 cups
600 grams Carrots (grated)5.45 cups
600 grams Cashews (chopped)4.69 cups
600 grams Caster sugar5.0 cups
600 grams Chickpeas (cooked)4.41 cups
600 grams Cheddar cheese (shredded)5.31 cups
600 grams Chia seeds3.53 cups
600 grams Chocolate chips3.53 cups
600 grams Cherry tomatoes5.0 cups
600 grams Coconut (shredded)7.06 cups
600 grams Coconut flour5.36 cups
600 grams Coffee grounds2.5 cups
600 grams Cream cheese2.5 cups
600 grams Cornmeal5.0 cups
600 grams Cornstarch5.0 cups
600 grams Desiccated coconut2.5 cups
600 grams Dried fruit4.0 cups
600 grams Erythritol5.0 cups
600 grams Edamame4.41 cups
600 grams Flaxseed (ground)5.36 cups
600 grams Garlic (minced)4.41 cups
600 grams Ginger (grated)5.0 cups
600 grams Gluten-free flour5.0 cups
600 grams Ground almonds5.0 cups
600 grams Ground beef (cooked)2.5 cups
600 grams Ground pork2.5 cups
600 grams Hazelnuts (chopped)4.44 cups
600 grams Honey1.76 cups
600 grams Icing sugar5.0 cups
600 grams Jam (fruit)5.66 cups
600 grams Lard2.4 cups
600 grams Lentils (cooked)2.4 cups
600 grams Chicken (cooked)2.4 cups
600 grams Margarine2.4 cups
600 grams Mascarpone2.4 cups
600 grams Mayonnaise2.59 cups
600 grams Mushrooms (sliced)8.0 cups
600 grams Noodles (dry)5.0 cups
600 grams Oats (rolled)6.67 cups
600 grams Onion (chopped)3.75 cups
600 grams Orange zest6.67 cups
600 grams Orzo (dry)6.0 cups
600 grams Parmesan (grated)6.0 cups
600 grams Peanut butter2.33 cups
600 grams Peas (frozen)4.44 cups
600 grams Pecans (chopped)5.0 cups
600 grams Pine nuts4.44 cups
600 grams Pistachios5.0 cups
600 grams Polenta2.5 cups
600 grams Popcorn kernels2.5 cups
600 grams Potato (mashed)2.86 cups
600 grams Potatoes (raw)1.2 cups
600 grams Powdered sugar5.22 cups
600 grams Pumpkin seeds3.53 cups
600 grams Puree (vegetable)2.5 cups
600 grams Pumpkin puree2.45 cups
600 grams Quinoa (uncooked)3.53 cups
600 grams Raisins4.0 cups
600 grams Raspberries4.0 cups
600 grams Ricotta2.4 cups
600 grams Salt2.08 cups
600 grams Semolina flour3.68 cups
600 grams Sesame seeds4.29 cups
600 grams Shortening2.93 cups
600 grams Shrimp (cooked)2.5 cups
600 grams Sour cream2.5 cups
600 grams Sourdough starter2.5 cups
600 grams Spelt flour5.88 cups
600 grams Spinach (chopped)3.33 cups
600 grams Strawberries4.0 cups
600 grams Sugar (granulated)3.0 cups
600 grams Sugar (raw)2.73 cups
600 grams Sunflower seeds4.29 cups
600 grams Tahini2.38 cups
600 grams Tapioca flour4.8 cups
600 grams Tofu (soft)2.4 cups
600 grams Tomato sauce6.0 cups
600 grams Tomato paste2.4 cups
600 grams Tomatoes (chopped)2.4 cups
600 grams Walnuts (chopped)2.5 cups
600 grams Watermelon (diced)2.5 cups
600 grams Water2.54 cups
600 grams Wheat germ5.22 cups
600 grams White chocolate chips3.53 cups
600 grams White rice flour3.8 cups
600 grams Whole wheat flour5.0 cups
600 grams Yeast (active dry)4.23 cups
600 grams Zucchini (grated)5.0 cups

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