Do you know what’s fun? Cooking. You know what’s not fun? Pausing mid-recipe to Google how many cups are 100 grams. But hey, we’ve all been there.
The tricky part? Grams and cups don’t always get along.
How many cups are 100 grams depends on the density of the ingredient.
But we’ve got the solution.
Stick around for a kitchen-tested converter, ingredient-specific help, and printables you’ll actually want to hang on your fridge.
100 grams to cups converter
100 g to cups converter
Grams to cups (printable) conversion chart
Oh yes, grams, liters, deciliters, degrees Celsius… It’s like the recipe speaks in riddles. Figuring out metric measurements shouldn’t feel like cracking some ancient code. That’s where these printable grams-to-cups charts come in – simple, clear, and ready to live right next to your measuring spoons.
Grams to US customary cups conversion chart
Grams to EU metric cups conversion chart
Grams to Australian cups conversion chart
From grams to cups: 100g conversion explained
You’d think converting 100 grams to cups would be easy. But if you’ve ever tried it with flour, sugar, oats, or anything else in your pantry, you know it’s not that straightforward.
The issue? Every ingredient has its specific density – meaning the weight per unit of volume changes depending on what you’re measuring.
Liquids are easy. But dry ingredients like coconut flour? They’re tricky. Coconut flour is super light and fluffy, but it’s also incredibly absorbent, so you really don’t want to mess up the measurement.
To convert grams to cups, you must determine the space that 100 grams of coconut flour takes up.
Here’s the breakdown:
1. Start with the weight in grams (100g).
2. Find the grams-per-cup value (aka the density) for coconut flour.
2. Once you know the density, here’s the formula:
cups = grams ÷ grams-per-cup
Example: Coconut flour typically weighs around 112 grams per cup.
To convert 100 grams into cups:
100 ÷ 112 = 0.89 cups
So you’d need just under 1 cup of coconut flour to equal 100 grams – about 7/8 cup if you want to be precise. Remember, especially when baking with coconut flour, that even a tiny change can throw things off.
Are you confused by grams-to-cups conversions? Our guide removes the guesswork with simple breakdowns by ingredient type and measuring system. It’s packed with ready-to-use tables for everyday baking staples.
It includes free printable charts for US, metric, and Australian cups, so you can confidently continue doing what you do best – cooking delicious goodies.
Cheers to smoother recipes and sweeter results!
100 grams to cups FAQs
200 grams of melted butter is approximately 0.85 cups. Remember that melted butter is measured as a liquid, so it’s best to use a liquid measuring cup for accuracy.
100 grams of shrimp equals about 0.4 cups, but the exact amount depends on the size of the shrimp and whether they are fresh or frozen. Smaller shrimp pack more tightly into a cup, while larger or frozen shrimp may take up more space.
100 grams of strawberries is approximately 0.65 cups when sliced, or about 0.5 cups whole. The exact amount can vary depending on the size of the strawberries and whether they’re fresh or frozen.
100 grams of sweet potato gets you approximately 0.65 cups when cooked and mashed or about 0.6 cups when diced and cooked. The cup measurement can vary slightly depending on how it’s prepared—raw, cooked, mashed, or cubed.
One hundred grams of salt is about 0.37 cups. This can vary slightly depending on the type of salt – fine table salt, kosher salt, or sea salt—as each has a different grain size and density.
100 grams of dried cranberries measure approximately 0.75 cups. The exact amount can vary slightly depending on the brand and how tightly the cranberries are packed.
When shelled, 100 grams of gets to about 0.6 cups. If you’re measuring edamame in the pod, 100 grams is closer to 0.4 cups since the pods add extra weight without contributing to the edible portion.
100 grams of frozen peas is approximately 0.66 cups, but this can vary depending on the size of the peas and how tightly they’re packed. Smaller peas may fill a cup more densely than larger ones.
100 grams of uncooked jasmine rice equals approximately 0.5 cups. The measurement can vary slightly depending on the grain size and whether the rice is packed loosely or tightly.
100 grams of cooked kidney beans is approximately 0.6 cups. If the beans are dry, 100 grams is closer to 0.5 cups. The exact measurement can vary depending on whether the beans are cooked, canned, or dry.
100 grams of popcorn kernels is about 0.5 cups. The measurement can vary slightly depending on the size and type of the kernels. Keep in mind that once popped, this amount will yield about 8 cups or more of popped popcorn.
Roughly, 100 grams of lard equals about 0.45 cups. This can shift slightly depending on how firm or aerated the lard is when you measure it.
You’ll get around 0.6 cups from 100 grams of pumpkin seeds. The exact amount can shift depending on whether they’re shelled or not, raw or roasted, and how tightly they’re packed in the cup.
| Ingredient | Cups |
|---|---|
| 100 g All-purpose flour | 0.83 cups |
| 100 g Almond flour | 1.04 cups |
| 100 g Arborio rice | 1.0 cups |
| 100 g Basmati rice | 0.77 cups |
| 100 g Baking cocoa (unsweetened) | 1.18 cups |
| 100 g Baking powder | 0.52 cups |
| 100 g Baking soda | 0.45 cups |
| 100 g Blueberries | 0.53 cups |
| 100 g Breadcrumbs | 0.83 cups |
| 100 g Broccoli (chopped) | 0.83 cups |
| 100 g Bread flour | 0.77 cups |
| 100 g Brown sugar (packed) | 0.45 cups |
| 100 g Butter | 0.44 cups |
| 100 g Cake flour | 1.0 cups |
| 100 g Carrots (grated) | 0.91 cups |
| 100 g Cashews (chopped) | 0.78 cups |
| 100 g Caster sugar | 0.83 cups |
| 100 g Chickpeas (cooked) | 0.74 cups |
| 100 g Cheddar cheese (shredded) | 0.88 cups |
| 100 g Chia seeds | 0.59 cups |
| 100 g Chocolate chips | 0.59 cups |
| 100 g Cinnamon (ground) | 0.89 cups |
| 100 g Cherry tomatoes | 0.83 cups |
| 100 g Coconut (shredded) | 1.18 cups |
| 100 g Coconut flour | 0.89 cups |
| 100 g Cornmeal | 0.83 cups |
| 100 g Cornstarch | 0.83 cups |
| 100 g Corn starch | 0.83 cups |
| 100 g Desiccated coconut | 0.42 cups |
| 100 g Dried fruit | 0.67 cups |
| 100 g Egg whites | 0.42 cups |
| 100 g Erythritol | 0.83 cups |
| 100 g Flaxseed (ground) | 0.89 cups |
| 100 g Garlic (minced) | 0.74 cups |
| 100 g Ginger (grated) | 0.83 cups |
| 100 g Gluten-free flour | 0.83 cups |
| 100 g Ground almonds | 0.83 cups |
| 100 g Ground beef (cooked) | 0.42 cups |
| 100 g Ground pork | 0.42 cups |
| 100 g Hazelnuts (chopped) | 0.74 cups |
| 100 g Honey | 0.29 cups |
| 100 g Icing sugar | 0.83 cups |
| 100 g Jam | 0.83 cups |
| 100 g Lard | 0.4 cups |
| 100 g Lentils (cooked) | 0.4 cups |
| 100 g Chicken (cooked) | 0.4 cups |
| 100 g Beans (cooked) | 0.42 cups |
| 100 g Mascarpone | 0.4 cups |
| 100 g Margarine | 0.4 cups |
| 100 g Mushrooms (sliced) | 1.33 cups |
| 100 g Noodles (dry) | 0.83 cups |
| 100 g Oats (rolled) | 1.11 cups |
| 100 g Orzo (dry) | 1.0 cups |
| 100 g Onion (chopped) | 0.62 cups |
| 100 g Orange zest | 1.11 cups |
| 100 g Parmesan (grated) | 1.0 cups |
| 100 g Peanut butter | 0.39 cups |
| 100 g Peanut butter (smooth) | 0.39 cups |
| 100 g Peas (frozen) | 0.74 cups |
| 100 g Pecans (chopped) | 0.83 cups |
| 100 g Pine nuts | 0.74 cups |
| 100 g Pistachios | 0.83 cups |
| 100 g Polenta | 0.42 cups |
| 100 g Potato (mashed) | 0.48 cups |
| 100 g Potatoes (raw) | 0.2 cups |
| 100 g Powdered sugar | 0.87 cups |
| 100 g Pumpkin puree | 0.41 cups |
| 100 g Puree (vegetable) | 0.42 cups |
| 100 g Quinoa (uncooked) | 0.59 cups |
| 100 g Raisins | 0.67 cups |
| 100 g Raspberries | 0.67 cups |
| 100 g Ricotta | 0.4 cups |
| 100 g Ricotta cheese | 0.4 cups |
| 100 g Salt | 0.35 cups |
| 100 g Sourdough starter | 0.42 cups |
| 100 g Semolina flour | 0.61 cups |
| 100 g Sesame seeds | 0.71 cups |
| 100 g Shortening | 0.49 cups |
| 100 g Sour cream | 0.42 cups |
| 100 g Spelt flour | 0.98 cups |
| 100 g Spinach (chopped) | 0.56 cups |
| 100 g Strawberries | 0.67 cups |
| 100 g Sugar (granulated) | 0.5 cups |
| 100 g Sugar (raw) | 0.45 cups |
| 100 g Sunflower seeds | 0.71 cups |
| 100 g Tahini | 0.4 cups |
| 100 g Tofu (soft) | 0.4 cups |
| 100 g Tomato paste | 0.4 cups |
| 100 g Tomato sauce | 1.0 cups |
| 100 g Tomatoes (chopped) | 0.4 cups |
| 100 g Walnuts (chopped) | 0.83 cups |
| 100 g Watermelon (diced) | 0.42 cups |
| 100 g Wheat germ | 0.87 cups |
| 100 g Whipping cream | 0.42 cups |
| 100 g White chocolate chips | 0.59 cups |
| 100 g White rice flour | 0.63 cups |
| 100 g Whole wheat flour | 0.83 cups |
| 100 g Yeast (active dry) | 0.7 cups |
| 100 g Zucchini (grated) | 0.83 cups |
| 100 g Mayonnaise | 0.43 cups |
| 100 g Tapioca flour | 0.8 cups |
More grams to cups conversions
Grams to cups conversion guide & chart for baking
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