Sataraš

Sataraš is a delightful light vegetable dish from the Balkan region with fresh peppers, onions and tomatoes. It’s made from a simple recipe that anyone can cook.

It can be served alone, as a light dish, as a side dish, as a great sauce or as a perfect addition to meat. When made with eggs, it also makes a perfect, healthy breakfast. Many times, you’ll find sataraš canned for the winter.

It combines the sweet flavor of bell peppers with the tanginess of tomatoes. Whether served on its own or as part of an entree, sataraš is definitely your breakfast rock star from the Balkans.

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The origin of sataraš

Things get quite interesting when searching for the origin of sataraš. You’ll find Croatian, Slovenian, Bosnian and Serbian sataraš (pronounced as satarash), Hungarian lecso and Turkish menemen, all basically describing slight variations of the same dish.

Croatian sources claim that sataraš is a light vegetable stew that originated in the Baranja region, bordering Hungary. Preparing sataraš was a way to preserve the surplus of summer vegetable harvest, and it was served as a sauce, side dish or very often made with scrambled eggs.

Menemen is a very similar dish first prepared with eggs by Cretan Turks in Izmir. It was probably named after a town with the same name, which you will find both in Turkey and in Greece. It’s a very common simple breakfast meal, cooked repeatedly in many households. Menemen is as famous in the Middle East as taboule salad.

Why you’ll love it

• It’s very easy to make and doesn’t take a lot of time. Sataraš with scrambled eggs, served with bread, makes a delicious and healthy breakfast that can be done very quickly. You might want to check our recipes for buckwheat bread with walnuts or polenta bread.

• Especially when made with eggs, sataraš is a delightful, low-calorie vitamin and protein bomb that is absolutely gluten-free and keto-friendly.

• It can be eaten alone, transformed into a sauce, or added as a stew. Besides that, sataraš will be a perfect addition to grilled meat.

• It’s a great way to store yellow, red and green peppers and tomatoes from the garden in summer months and stock them for the winter. Sataraš can be stored frozen or, even better, canned, following an easy canning process.
• Besides authentic beef goulash, ričet and kljukuša sataraš is one of the most often cooked Slavic food recipes in the Balkans.

Sataraš ingredients

TOMATOES – Tomatoes are the main ingredient in the sataraš recipe. How much sauce you want your sataraš to contain depends on the amount of added tomatoes. If you’re preparing sataraš with eggs, then add the same number of tomatoes as peppers.

If you wish to can your sataraš, add a tomato or two more. We recommend using fully ripe tomatoes; these contain more antioxidants and definitely make the taste of sataraš juicier and deeper. Our sataraš doesn’t include premade tomato sauce.

PEPPERS – Use fresh peppers. Depending on the color of the sataraš you wish to see, you can use red, yellow, orange or green peppers. However, the taste of red and yellow peppers is usually deeper and sweeter.

ONIONS – When dicing the onions, make sure you dice them into pieces as small as possible. Cut them right before cooking the sataraš. To avoid tears while chopping the onions, keep them refrigerated or chilled in cold water for 30 minutes before working on them.

GARLIC – Garlic is known to have anti-bacterial, anti-fungal, and immune-boosting properties. Furthermore, its strong flavor will enhance the overall taste of the dish.

CHILI – Chili flakes will intensify the spicy note of the sataraš. Still, if you skip the chili, the dish will still taste great.

We crush our spicy things with a wooden mortar and pestle right before adding them to the dish. This really boosts the aroma of the cooked goodies compared to using premade packages of spices.

SALT & BLACK PEPPER – The full taste of slowly cooked peppers and tomatoes will be rich enough, so basically, there’s no need to add any other seasoning to the sataraš. Add to personal preference. What goes well together with the delicious vegetable dish is FRESH PARSLEY, and a tablespoon of OLIVE OIL added before serving.

EGGS – In the Balkans, Turkey, and Greece, scrambled eggs are the preferred way to prepare sataraš. You can either mix the eggs with the sauce or cook the sataraš and eggs separately in the same pan.

Both will result in a vitamin and protein-rich tasty breakfast, excellent for summer mornings. In the same way, you can use your canned vegetable vitamin bomb all year round.

Sataras recipe

FRY THE PEPPERS

STEP 1: Dice the onions into small pieces. Fry them in hot olive oil (three tbsp) on medium hit, often stirring, until the onions soften, become translucent and start showing a nice golden-yellow color.

STEP 2: Cut the peppers into long, narrow slices.

STEP 3: When the fried onions are ready, add the peppers to the pan and fry them slowly together with the onions for about 5 – 10 minutes.

STEP 4: While frying the peppers, dice the tomatoes into small cubes. If you want your sataraš to be less liquid, add the same number of tomatoes and peppers. When you need a sauce or you wish to prepare the sataraš for canning, then chop two more tomatoes.

At the same time, peel and cut or crush the garlic cloves to be added to the sataraš. We use a lot of garlic for many recipes, and for that, we find that a cheap garlic crusher makes things really a lot easier.

ADD THE TOMATOES

STEP 5: When the peppers are softened, add the tomatoes to the pan, together with the garlic, chili (if used), salt and black pepper.

STEP 6: Cook the sataraš covered with a lid on low heat for another 40 minutes. The tomatoes will usually release enough water themselves, so no added liquid will be needed.

STEP 7: The next step depends on what you wish to use the sataraš for. If you’ll use it as a sauce or you’ll be canning it, then at the end of the cooking, add a tbsp of olive oil, sprinkle it with chopped fresh parsley, and that’s it.

To make this tasty vegetable stew with scrambled eggs, follow the next steps:

SATARAŠ WITH EGGS

STEP 7: In a small bowl, mix together four eggs.

Add the eggs to the pan and stir frequently until the eggs are hardened and fully fused with the sataraš. Or remove the sauce to one side of the pan and fry the eggs on the other before mixing it all together.

STEP 8: Serve your delicious, healthy breakfast sprinkled with fresh, chopped parsley and homemade bread.

Food nutter’s tips

• Sataraš will turn out the most delicious when using cold-pressed organic olive oil.
• Red and yellow bell peppers will add to the deepness of the taste. If you have a garden, canned sataraš is a perfect way to store the excess pepper harvest for the coming winter.
• Ripe tomatoes will enrich the taste of the stew. They also contain a lot more antioxidants than young ones. We don’t recommend storing them in the refrigerator as the cold temperature might reduce their aroma significantly.
• Adjust the number of tomatoes accordingly depending on what you wish to use your sataraš for. For canned sataraš or sataraš used as a sauce or a side dish, add two more middle-sized tomatoes to the dish.
• Chop the onions right before frying them and fry them slowly. Onions contain organic sulfur components, and over-fried and overly browned onions might make your dish taste a bit bitter.
• When using sataraš as a side dish or sauce, a tablespoon of olive oil is a good addition after it has been cooked. This will significantly enhance the final taste of the feast.

Storage and reheating

Sataraš can be stored in an airtight container in the refrigerator for up to two days.

When cooled to room temperature, it can be frozen (without eggs) and stored in the freezer for up to six months, ensuring that it is stored in an airtight container or closed plastic bag.

Thaw it at room temperature and simply reheat it in a pan or in a microwave.

Canning sataraš

A perfect, thrifty way to store the excess tomato and pepper harvest from your garden is to use it for canned sataraš stew. Following a simple canning process, you’ll be able to feast on it all year round.

Preheat the oven to 100 C/212 F. When the temperature is reached, wash the canning jars thoroughly, together with the lids, and place them in the oven for about 10 minutes.

Pour the sataraš (as hot as possible) into the jars using a scrupulously clean ladle or a tablespoon. Fill the jars one by one all the way up to the top, clean the jars and close the lids tightly.

Turn the closed jars upside down and let them slowly cool down under a thick blanket for the next 24 hours. Store in a cool, dark and dry place for up to six months.

FAQs

More traditional food recipes

Taboule

Kljukuša

Authentic traditional beef goulash

Polenta bread

Ričet

Tantuni

Breaded saffron milk caps

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